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Food ID: 1681
Yoghurt med frugt, 0.4 % fedt Danish
Name
Yogurt, with fruit, 0.4 % fat
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 321 kJ 1003
Energy (kcal) 76 kcal 1003
Protein 4.7 g 1 2092
Protein, labeling 4.6 g 1 2092
Carbohydrate by difference 13.6 g 1003
Available carbohydrates 13.1 g 1003
Available carbohydrate, labelling 13.2 g 1003
Dietary fibre 0.5 g T 1286
Fat 0.4 g 1 2092
Alcohol 0.0 g 1655
Salt labelling 0.09 g 1 1003
Ash 0.9 g 1 2092
Dry matter 19.6 g 1 2092
Water 80.4 g 1 2092
Nitrogen 0.740 g 1 2092
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.55 RE 1 2054
Vitamin D 0.0376 µg 1 2054
Vitamin E 0.0102 α-TE 1 2054
Thiamin (Vitamin B1) 0.0400 mg 1 2092
Riboflavin (Vitamin B2) 0.160 mg 1 2092
Niacin equivalent 0.150 NE 1003
Niacin 0.150 mg 1 2092
Vitamin B6 0.0600 mg 1 2092
Pantothenic acid 0.300 mg 1 2092
Biotin 1.10 µg 1 2092
Folate 23.0 µg 11.5 - 44 12 T 1286
Vitamin B12 0.400 µg 1 2092
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 34.0 mg 1 2092
Potassium 163 mg 1 2092
Calcium 149 mg 1 2092
Magnesium 12.6 mg 1 2092
Iron 0.0410 mg 1 2092
Copper 0.0150 mg 1 2092
Zinc 0.500 mg 1 2092
Manganese 0.01000 mg 1 2092
Chromium 0.440 µg 1 2092
Selenium 2.20 µg 1 2092
Phosphorus 110 mg 1 2092
Chloride 0.1000 mg 1 2092
Iodine 12.0 µg 1 2092
Nickel 1.05 µg 1 2092
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.800 g 1 2092
Galactose 0.900 g 1 2092
Glucose 0.700 g 1 2092
Sum monosaccharides 2.40 g 1003
Lactose 2.80 g 1 2092
Sucrose 7.40 g 1 2092
Sum disaccharides 10.2 g 1003
Sum sugars 12.6 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.100 T 1286
C6:0 0.070 T 1286
C8:0 0.040 T 1286
C10:0 0.085 T 1286
C12:0 0.095 T 1286
C14:0 0.270 T 1286
C15:0 0.030 T 1286
C16:0 0.735 T 1286
C18:0 0.300 T 1286
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.010 T 1286
C16:1,n-7 0.035 T 1286
C18:1,n-7 0.015 T 1286
C18:1,n-9 0.465 T 1286
C18:1,trans 0.095 T 1286
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.045 T 1286
C18:2,conjugated 0.010 T 1286
C18:3,n-3 0.015 T 1286
C18:2,trans 0.020 T 1286
Fatty acids sums g/100g % Source
Other fatty acids 0.050 T 1286
Sum saturated fatty acids 0.330 2135
Sum monounsaturated fatty acids 0.120 2135
Sum polyunsaturated fatty acids 0.010 2135
Sum trans fatty acids 0.000 2136
Sum n-3 fatty acids 0.000 2135
Sum n-6 fatty acids 0.010 2135
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 3 mg 1 2054
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 6.38
Fatty acid conversion factor 0.945
Density 1.1 1 2026

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