Frida - Food ID: 1691

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	209	kJ				1003
Energy, labelling (kJ)	181	kJ				1003
Energy (kcal)	50	kcal				1003
Energy, labelling (kcal)	43	kcal				1003
Protein	0.1	g	0.044	0.0 - 0.595	4	2093, 2182
Protein from Amino Acids	0.0	g				1003
Protein, labeling	0.1	g	0.046	0.0 - 0.625	4	2093, 2182
Carbohydrate by difference	10.4	g				1003
Available carbohydrates	10.1	g				1003
Available carbohydrate, labelling	8.4	g				1003
Dietary fibre	0.3	g				1003
Fat	0.9	g	0.95	0.9 - 1	4	2093, 2182
Alcohol	0.0	g				1655
Salt labelling	0.11	g			4	1003
Ash	0.1	g	0.16	0.0 - 0.18	4	2093, 2182
Dry matter	11.5	g	11.51	11 - 11.9	4	2093, 2182
Water	88.5	g	88.48	88.1 - 89	4	2093, 2182

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg	0.0		2	2093
beta-Carotene	0	µg		- 5	2	2182
Vitamin D	0	µg			1	1655
Vitamin E	0.442	α-TE				1003
alpha-Tocopherol	0.442	mg	0.436	0.415 - 0.48	4	2093, 2182
beta-Tocopherol	0	mg		- 0.5	2	2182
gamma-Tocopherol	0	mg		- 0.5	2	2182
delta-Tocopherol	0	mg		- 0.5	2	2182
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	2	2182
Thiamin (Vitamin B1)	0.00475	mg		0.008 - 0.015	4	2093, 2182
Riboflavin (Vitamin B2)	0	mg		0.0 - 0.01	4	2093, 2182
Niacin equivalent	0.200	NE				1003
Niacin	0.200	mg	0.105	0.104 - 0.39	3	2132, 2182
Vitamin B6	0	mg		0.0 - 0.01	4	2093, 2182
Pantothenic acid	0.0556	mg	0.055	0.0528 - 0.0585	4	2182
Biotin	0	µg		- 1	2	2182
Folate	0.667	µg		2 - 5	3	2132, 2182
Vitamin B12	0.00500	µg		0.01 - 0.01	2	2182
Vitamin C	0	mg		- 0.5	2	2182

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.2	mg	41.25	35 - 55.2	4	2093, 2182
Potassium	13.6	mg	11.85	11 - 19.7	4	2093, 2182
Calcium	3.73	mg	4.05	1.2 - 5.6	4	2093, 2182
Magnesium	2.76	mg	2.85	2.42 - 2.92	4	2093, 2182
Iron	0.00275	mg		0.0 - 0.05	4	2093, 2182
Copper	0.00850	mg		0.0153 - 0.0187	4	2093, 2182
Zinc	0.0513	mg	0.05	0.025 - 0.08	4	2093, 2182
Manganese	0.0230	mg	0.025	0.0117 - 0.03	4	2093, 2182
Chromium	0	µg		- 5	2	2182
Molybdenum	3.90	µg	3.9	3.9 - 3.9	2	2182
Selenium	0	µg		0.0 - 0.5	4	2093, 2182
Phosphorus	6.90	mg	6.4	3.98 - 10.8	4	2093, 2182
Chloride	69.5	mg	69.5	51 - 88	2	2093
Iodine	0.518	µg		1.01 - 5	4	2093, 2182
Nickel	2.80	µg	2.8	2.8 - 2.8	2	2182
Mercury	0	µg		- 0.1	2	2182
Arsenic	1.58	µg	1.5	1 - 2.3	4	2093, 2182
Cadmium	0.200	µg	0.2	0.2 - 0.2	2	2182
Lead	0	µg		- 0.5	2	2182

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		0.0 - 0.2	4	2093, 2182
Glucose	1.19	g	1.345	0.15 - 1.9	4	2093, 2182
Sum monosaccharides	1.19	g				1003
Lactose	0.0550	g		0.1 - 0.2	4	2093, 2182
Maltose	3.53	g	3.25	2.61 - 5	4	2093, 2182
Sucrose	0.0150	g		0.0 - 0.2	4	2093, 2182
Sum disaccharides	3.60	g				1003
Sum sugars	4.78	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.60	g	3.52	1.07 - 6.3	4	2093, 2182
Insoluble dietary fibers	0.0	g		- 0.5	2	2182
High molecular weight soluble dietary fibre	0.0	g		- 0.5	2	2182
Low molecular weight soluble dietary fibre	0.3	g		0.6 - 0.6	2	2182

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	2093
C10:0	0.000	0.0	2093
C16:0	0.052	6.67	2093
C18:0	0.024	3.13	2093
C20:0	0.002	0.295	2093
C22:0	0.006	0.767	2093
C24:0	0.003	0.354	2093

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	2093
C18:1,n-7	0.005	0.649	2093
C18:1,n-9	0.411	52.7	2093

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.270	34.6	2093
C18:3,n-3	0.003	0.413	2093
C18:2,trans	0.003	0.354	2093

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.087	11.2	1003
Sum monounsaturated fatty acids	0.416	53.3	1003
Sum polyunsaturated fatty acids	0.273	35	1003
Sum trans fatty acids	0.003	0.354	1003
Sum fatty acids	0.779	100	1003
Sum n-3 fatty acids	0.003	0.413	1003
Sum n-6 fatty acids	0.270	34.6	1003

Amino acids	mg/100g	Source
Nitrogen	0.009	2093, 2182
Isoleucine	0	2182
Leucine	0	2182
Lysine	0	2182
Methionine	0	2182
Cystine	3	2182
Phenylalanine	0	2182
Tyrosine	0	2182
Threonine	6	2182
Tryptophan	0	2182
Valine	0	2182
Arginine	14	2182
Histidine	0	2182
Alanine	0	2182
Aspartic acid	0	2182
Glutamic acid	29	2182
Glycine	0	2182
Proline	0	2182
Serine	0	2182
Hydroxyproline	0	2182
Ornithine	0	2182
Sum essential amino acids	6.45	1003
Sum non-essential amino acids	45.4	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	2.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.95	1	2093
Fatty acid conversion factor	0.820		1003
Density	1.0	2	2093

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