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Food ID: 1694
Galia melon, rå Danish
Name
Galia melon, raw
Taxonomic name
Cucumis melo var. reticulatus (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 145 kJ 1003
Energy (kcal) 34 kcal 1003
Protein 0.5 g 0.656 0.625 - 0.875 8 2179
Protein from Amino Acids 0.4 g 1003
Protein, labeling 0.5 g 0.656 0.625 - 0.875 8 2179
Carbohydrate by difference 8.7 g 1003
Available carbohydrates 7.4 g 1003
Available carbohydrate, labelling 7.4 g 1003
Dietary fibre 1.3 g 1003
Fat 0.0 g - 0.3 8 2179
Alcohol 0.0 g 1 1655
Salt labelling 0.05 g 8 1003
Ash 0.5 g 0.51 0.35 - 0.74 8 2179
Dry matter 9.7 g 9.755 6.9 - 12.5 12 1878, 2179
Water 90.3 g 90.24 87.5 - 93.1 12 1878, 2179
Nitrogen 0.076 g 0.105 0.1 - 0.14 8 2179
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.79 RE 1003
beta-Carotene 16.7 µg 16.6 12.1 - 27.2 8 2179
Vitamin E 0.0379 α-TE
alpha-Tocopherol 0.0379 mg 0.12 - 0.183 8 2179
beta-Tocopherol 0 mg - 0.5 4 2179
gamma-Tocopherol 0 mg - 0.5 4 2179
delta-Tocopherol 0 mg - 0.5 4 2179
Vitamin K1 0 µg - 0.8 8 2179
Thiamin (Vitamin B1) 0.0255 mg 0.022 0.015 - 0.04 8 2179
Riboflavin (Vitamin B2) 0.0136 mg 0.015 0.012 - 0.0178 8 2179
Niacin equivalent 0.354 NE 1003
Niacin 0.354 mg 0.324 0.167 - 0.624 8 2179
Vitamin B6 0.0490 mg 0.047 0.0373 - 0.061 8 2179
Pantothenic acid 0.0565 mg 0.054 0.0364 - 0.0793 16 2179
Biotin 0.178 µg 1.42 - 1.42 8 2179
Folate 25.3 µg 26.45 10.9 - 31.2 8 2179
Vitamin C 16.0 mg 16.4 10.5 - 23.7 8 2179
Choline 7.60 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 19.5 mg 17.5 11 - 29 8 2179
Potassium 274 mg 260.0 230 - 350 8 2179
Calcium 13.6 mg 12.0 7 - 23 8 2179
Magnesium 13.9 mg 13.0 11 - 20 8 2179
Iron 0.170 mg 0.17 0.12 - 0.23 8 2179
Copper 0.0250 mg 0.025 0.01 - 0.04 8 2179
Zinc 0.124 mg 0.115 0.09 - 0.17 8 2179
Manganese 0.0375 mg 0.03 0.03 - 0.06 8 2179
Chromium 0 µg - 5 8 2179
Molybdenum 1.16 µg 1.1 - 4 8 2179
Selenium 0 µg - 0.5 8 2179
Phosphorus 11.3 mg 11.5 7.9 - 14 8 2179
Iodine 0 µg - 5 8 2179
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.34 g 2.15 0.7 - 3.6 12 1878, 2179
Glucose 2.07 g 2.05 0.5 - 3.5 12 1878, 2179
Sum monosaccharides 4.42 g 1003
Lactose 0 g - 0.2 8 2179
Maltose 0 g - 0.2 8 2179
Sucrose 2.50 g 1.4 0.9 - 7.6 12 1878, 2179
Sum disaccharides 2.50 g 1003
Sum sugars 6.92 g 1003
Sorbitol 0 g 0.0 4 1878
Sum sugar alcohols 0 g 1003
Starch/Glycogen 0 g 1 2141
Insoluble dietary fibers 0.9 g 0.95 0.5 - 1.2 8 2179
High molecular weight soluble dietary fibre 0.4 g 0.2 0.2 - 1.1 8 2179
Low molecular weight soluble dietary fibre 0.0 g - 0.3 8 2179
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2179
Leucine 19 2179
Lysine 19 2179
Methionine 0 2179
Cystine 6 2179
Phenylalanine 0 2179
Tyrosine 0 2179
Threonine 16 2179
Tryptophan 0 2179
Valine 13 2179
Arginine 13 2179
Histidine 0 2179
Alanine 50 2179
Aspartic acid 83 2179
Glutamic acid 189 2179
Glycine 6 2179
Proline 3 2179
Serine 28 2179
Hydroxyproline 0 2179
Ornithine 0 2179
Factors etc. Value No. Samples Source
Waste 37 12 1878, 2179

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