Frida fooddata.dk

Food ID: 1698

Spidskommen, rå Danish

Name

Cumin seeds, raw

Taxonomic name

Cuminum cyminum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1784	kJ				1003
Energy (kcal)	428	kcal				1003
Protein	17.8	g			12	2098
Protein, labeling	21.0	g			12	2098
Carbohydrate by difference	44.2	g				1003
Available carbohydrates	33.7	g				1003
Available carbohydrate, labelling	30.6	g				1003
Dietary fibre	10.5	g			1	2098
Fat	22.3	g			13	2098
Alcohol	0.0	g			1	1655
Ash	7.6	g			48	2098
Dry matter	91.9	g			47	2098
Water	8.1	g			47	2098
Nitrogen	3.360	g			12	2098

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	63.5	RE				1003
Retinol	0	µg			1	1655
beta-Carotene	762	µg			1	2098
Vitamin D	0	µg			1	1655
Vitamin E	3.33	α-TE
alpha-Tocopherol	3.33	mg			1	1655
Vitamin K1	5.40	µg			1	2098
Thiamin (Vitamin B1)	0.628	mg			3	2098
Riboflavin (Vitamin B2)	0.327	mg			6	2098
Niacin equivalent	4.58	NE				1003
Niacin	4.58	mg		0.4 - 0.47	3	2098
Vitamin B6	0.435	mg			4	2098
Folate	10.00	µg			1	2098
Vitamin B12	0	µg			1	1655
Vitamin C	7.70	mg			3	2098

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	168	mg			6	2098
Potassium	1790	mg			6	2098
Calcium	931	mg			7	2098
Magnesium	366	mg			4	2098
Iron	66.4	mg			35	2098
Copper	0.867	mg			1	2098
Zinc	4.80	mg			3	2098
Manganese	3.33	mg			1	2098
Selenium	5.20	µg			1	2098
Phosphorus	499	mg			7	2098

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.25	g			1	2098

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	2098
C6:0	0.000	0	2098
C8:0	0.000	0	2098
C10:0	0.018	0.0954	2098
C12:0	0.018	0.0954	2098
C14:0	0.018	0.0954	2098
C16:0	1.137	6.02	2098
C18:0	0.344	1.82	2098

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.212	1.12	2098
C18:1,n-9	13.623	72.2	2098
C20:1,n-11	0.212	1.12	2098
C22:1,n-9	0.000	0	2098

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.104	16.4	2098
C18:3,n-3	0.176	0.933	2098
C20:4,n-6	0.000	0	2098
C20:5,n-3	0.000	0	2098
C22:5,n-3	0.000	0	2098
C22:6,n-3	0.000	0	2098

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.536	8.14	1003
Sum monounsaturated fatty acids	14.047	74.4	1003
Sum polyunsaturated fatty acids	3.280	17.3	1003
Sum fatty acids	18.863	100	1003
Sum n-3 fatty acids	0.176	0.933	1003
Sum n-6 fatty acids	3.104	16.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg			1	1655

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.30	1	1267
Fatty acid conversion factor	0.847	1	1003