Frida - Food ID: 1703

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1088	kJ				1003
Energy, labelling (kJ)	1088	kJ				1003
Energy (kcal)	257	kcal				1003
Energy, labelling (kcal)	257	kcal				1003
Protein	9.0	g	9.177	7.8 - 10	5	1257
Protein from Amino Acids	8.0	g				1003
Protein, labeling	9.9	g	10.06	8.56 - 11	5	1257
Carbohydrate by difference	50.8	g				1003
Available carbohydrates	47.7	g				1003
Available carbohydrate, labelling	46.8	g				1003
Dietary fibre	3.1	g	3.0	2.9 - 3.3	5	1257
Fat	2.7	g	2.1	1.3 - 4.8	5	1257
Alcohol	0.0	g			1	1655
Salt labelling	1.33	g			5	1003
Ash	1.9	g	1.74	1.27 - 2.76	5	1257
Dry matter	64.4	g	64.0	60.8 - 68.4	5	1257
Water	35.6	g	36.0	31.6 - 39.2	5	1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 677.0
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 677.0
Thiamin (Vitamin B1)	0.163	mg	0.169	0.115 - 0.186	5	1257
Riboflavin (Vitamin B2)	0.0558	mg	0.056	0.043 - 0.066	5	1257
Niacin equivalent	1.58	NE				1003
Vitamin B6	0.0756	mg	0.076	0.055 - 0.109	5	1257
Folate	29.8	µg	32.0	25 - 33	5	1257
Vitamin B12	0	µg				T 677.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 677.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	531	mg	499.0	344 - 830	5	1257
Potassium	146	mg	150.0	123 - 175	5	1257
Calcium	35.9	mg	28.3	23.7 - 51.8	5	1257
Magnesium	23.6	mg	21.4	20 - 31.7	5	1257
Iron	1.02	mg	1.02	0.91 - 1.14	5	1257
Copper	0.140	mg	0.14	0.11 - 0.17	5	1257
Zinc	0.738	mg	0.69	0.63 - 0.88	5	1257
Selenium	4.71	µg	4.1	1.7 - 9.6	7	T 677.0
Phosphorus	104	mg	101.0	84.3 - 142	5	1257
Chloride	928	mg	860.0	580 - 1440	5	1257
Iodine	27.0	µg			1	2197
Sum minerals	1770	mg				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	44.7	g	44.3	42.7 - 48.5	5	1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	T 816.0
C10:0	0.000	0.0	T 816.0
C12:0	0.000	0.0	T 816.0
C14:0	0.000	0.0	T 816.0
C16:0	0.508	21	T 816.0
C18:0	0.054	2.21	T 816.0
C20:0	0.000	0.0	T 816.0
C22:0	0.000	0.0	T 816.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.023	0.948	T 816.0
C18:1,n-7	0.045	1.84	T 816.0
C18:1,n-9	0.795	32.9	T 816.0
C20:1,n-11	0.005	0.221	T 816.0
C18:1,trans	0.000	0.0	T 816.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.916	37.9	T 816.0
C18:3,n-3	0.069	2.87	T 816.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.561	23.2	1003
Sum monounsaturated fatty acids	0.868	35.9	1003
Sum polyunsaturated fatty acids	0.986	40.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	2.415	100	1003
Sum n-3 fatty acids	0.069	2.87	1003
Sum n-6 fatty acids	0.916	37.9	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.582		1257
Isoleucine	396	250	T 861.0
Leucine	680	430	T 861.0
Lysine	221	140	T 861.0
Methionine	147	93	T 861.0
Cystine	174	110	T 861.0
Phenylalanine	475	300	T 861.0
Tyrosine	221	140	T 861.0
Threonine	269	170	T 861.0
Tryptophan	95	60	T 861.0
Valine	459	290	T 861.0
Arginine	364	230	T 861.0
Histidine	206	130	T 861.0
Alanine	301	190	T 861.0
Aspartic acid	443	280	T 861.0
Glutamic acid	2910	1840	T 861.0
Glycine	380	240	T 861.0
Proline	1040	660	T 861.0
Serine	475	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.901		T 816.0

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