Frida - Food ID: 1704

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1061	kJ				1003
Energy, labelling (kJ)	1062	kJ				1003
Energy (kcal)	251	kcal				1003
Energy, labelling (kcal)	251	kcal				1003
Protein	7.6	g	7.923	6.55 - 8.2	3	1257
Protein from Amino Acids	6.7	g				1003
Protein, labeling	8.3	g	8.687	7.18 - 9	3	1257
Carbohydrate by difference	52.8	g				1003
Available carbohydrates	50.3	g				1003
Available carbohydrate, labelling	49.6	g				1003
Dietary fibre	2.5	g	2.5	2.4 - 2.6	3	1257
Fat	1.6	g	1.4	1.2 - 2.1	3	1257
Alcohol	0.0	g			1	1655
Salt labelling	1.19	g			3	1003
Ash	1.6	g	1.69	1.34 - 1.82	3	1257
Dry matter	63.5	g	62.9	62.3 - 65.4	3	1257
Water	36.5	g	37.1	34.6 - 37.7	3	1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE			1	2135
Vitamin D	0	µg			1	2135
Vitamin E	0.460	α-TE			1	2135
Thiamin (Vitamin B1)	0.183	mg	0.186	0.164 - 0.2	3	1257
Riboflavin (Vitamin B2)	0.0417	mg	0.04	0.04 - 0.045	3	1257
Niacin equivalent	1.33	NE				1003
Vitamin B6	0.0727	mg	0.075	0.061 - 0.082	3	1257
Folate	20.3	µg	19.0	18 - 24	3	1257
Vitamin B12	0	µg			1	2135
Vitamin C	0	mg			1	2135

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	478	mg	513.0	378 - 542	3	1257
Potassium	126	mg	128.0	116 - 133	3	1257
Calcium	15.9	mg	14.9	14.2 - 18.6	3	1257
Magnesium	16.7	mg	16.7	15.4 - 18	3	1257
Iron	0.867	mg	0.86	0.7 - 1.04	3	1257
Copper	0.0900	mg	0.09	0.08 - 0.1	3	1257
Zinc	0.583	mg	0.61	0.45 - 0.69	3	1257
Selenium	1.38	µg			1	2135
Phosphorus	83.5	mg	81.4	81 - 88.1	3	1257
Chloride	840	mg	920.0	650 - 950	3	1257
Iodine	24.3	µg			1	2197
Sum minerals	1560	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.80	g			1	2135

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	47.8	g	47.6	46.4 - 49.3	3	1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 861.0
C6:0	0.000	0.0	T 861.0
C8:0	0.000	0.0	T 861.0
C10:0	0.000	0.0	T 861.0
C12:0	0.000	0.0	T 861.0
C14:0	0.021	2.02	T 861.0
C16:0	0.191	18.1	T 861.0
C17:0	0.000	0.0	T 861.0
C18:0	0.098	9.35	T 861.0
C20:0	0.008	0.758	T 861.0
C22:0	0.000	0.0	T 861.0
C24:0	0.000	0.0	T 861.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 861.0
C16:1,n-7	0.018	1.69	T 861.0
C18:1,n-7	0.000	0.0	T 861.0
C18:1,n-9	0.325	30.9	T 861.0
C20:1,n-11	0.007	0.634	T 861.0
C22:1,n-9	0.000	0.0	T 861.0
C22:1,n-11	0.000	0.0	T 861.0
C24:1,n-9	0.000	0.0	T 861.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.333	31.7	T 861.0
C18:3,n-3	0.049	4.69	T 861.0
C18:4,n-3	0.000	0.0	T 861.0
C20:2,n-6	0.000	0.0	T 861.0
C20:3,n-3	0.000	0.0	T 861.0
C20:3,n-6	0.000	0.0	T 861.0
C20:5,n-3	0.000	0.0	T 861.0
C22:5,n-3	0.000	0.0	T 861.0
C22:6,n-3	0.000	0.0	T 861.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	T 861.0
Sum saturated fatty acids	0.318	30.2	1003
Sum monounsaturated fatty acids	0.350	33.3	1003
Sum polyunsaturated fatty acids	0.382	36.4	1003
Sum fatty acids	1.050	100	1003
Sum n-3 fatty acids	0.049	4.69	1003
Sum n-6 fatty acids	0.333	31.7	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.327		1257
Isoleucine	332	250	T 861.0
Leucine	570	430	T 861.0
Lysine	186	140	T 861.0
Methionine	123	93	T 861.0
Cystine	146	110	T 861.0
Phenylalanine	398	300	T 861.0
Tyrosine	186	140	T 861.0
Threonine	226	170	T 861.0
Tryptophan	80	60	T 861.0
Valine	385	290	T 861.0
Arginine	305	230	T 861.0
Histidine	172	130	T 861.0
Alanine	252	190	T 861.0
Aspartic acid	371	280	T 861.0
Glutamic acid	2440	1840	T 861.0
Glycine	318	240	T 861.0
Proline	876	660	T 861.0
Serine	398	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.670		T 861.0

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