Frida fooddata.dk

Food ID: 1704

Hvedebrød, pitabrød, fint Danish

Name

Wheat bread, pita, white

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1061	kJ				1003
Energy (kcal)	251	kcal				1003
Protein	7.6	g	7.923	6.55 - 8.2	3	1257
Protein from Amino Acids	6.7	g				1003
Protein, labeling	8.3	g	8.687	7.18 - 9	3	1257
Carbohydrate by difference	52.8	g				1003
Available carbohydrates	50.3	g				1003
Available carbohydrate, labelling	49.6	g				1003
Dietary fibre	2.5	g	2.5	2.4 - 2.6	3	1257
Fat	1.6	g	1.4	1.2 - 2.1	3	1257
Alcohol	0.0	g			1	1655
Ash	1.6	g	1.69	1.34 - 1.82	3	1257
Dry matter	63.5	g	62.9	62.3 - 65.4	3	1257
Water	36.5	g	37.1	34.6 - 37.7	3	1257
Nitrogen	1.327	g	1.39	1.15 - 1.44	3	1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE			1	2135
Vitamin D	0	µg			1	2135
Vitamin E	0.460	α-TE			1	2135
Thiamin (Vitamin B1)	0.183	mg	0.186	0.164 - 0.2	3	1257
Riboflavin (Vitamin B2)	0.0417	mg	0.04	0.04 - 0.045	3	1257
Niacin equivalent	1.33	NE				1003
Vitamin B6	0.0727	mg	0.075	0.061 - 0.082	3	1257
Folate	20.3	µg	19	18 - 24	3	1257
Vitamin B12	0	µg			1	2135
Vitamin C	0	mg			1	2135

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	478	mg	513	378 - 542	3	1257
Potassium	126	mg	128	116 - 133	3	1257
Calcium	15.9	mg	14.9	14.2 - 18.6	3	1257
Magnesium	16.7	mg	16.7	15.4 - 18	3	1257
Iron	0.867	mg	0.86	0.7 - 1.04	3	1257
Copper	0.0900	mg	0.09	0.08 - 0.1	3	1257
Zinc	0.583	mg	0.61	0.45 - 0.69	3	1257
Selenium	1.38	µg			1	2135
Phosphorus	83.5	mg	81.4	81 - 88.1	3	1257
Chloride	840	mg	920	650 - 950	3	1257
Iodine	0	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch	47.8	g	47.6	46.4 - 49.3	3	1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	T 861
C6:0	0.000	0	T 861
C8:0	0.000	0	T 861
C10:0	0.000	0	T 861
C12:0	0.000	0	T 861
C14:0	0.021	2.02	T 861
C16:0	0.191	18.1	T 861
C17:0	0.000	0	T 861
C18:0	0.098	9.35	T 861
C20:0	0.008	0.758	T 861
C22:0	0.000	0	T 861
C24:0	0.000	0	T 861

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	T 861
C16:1,n-7	0.018	1.69	T 861
C18:1,n-7	0.000	0	T 861
C18:1,n-9	0.325	30.9	T 861
C20:1,n-11	0.007	0.634	T 861
C22:1,n-9	0.000	0	T 861
C22:1,n-11	0.000	0	T 861
C24:1,n-9	0.000	0	T 861

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.333	31.7	T 861
C18:3,n-3	0.049	4.69	T 861
C18:4,n-3	0.000	0	T 861
C20:2,n-6	0.000	0	T 861
C20:3,n-3	0.000	0	T 861
C20:3,n-6	0.000	0	T 861
C20:5,n-3	0.000	0	T 861
C22:5,n-3	0.000	0	T 861
C22:6,n-3	0.000	0	T 861

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0	T 861
Sum saturated fatty acids	0.318	30.2	1003
Sum monounsaturated fatty acids	0.350	33.3	1003
Sum polyunsaturated fatty acids	0.382	36.4	1003
Sum fatty acids	1.050	100	1003
Sum n-3 fatty acids	0.049	4.69	1003
Sum n-6 fatty acids	0.333	31.7	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	332	250	T 861
Leucine	570	430	T 861
Lysine	186	140	T 861
Methionine	123	93	T 861
Cystine	146	110	T 861
Phenylalanine	398	300	T 861
Tyrosine	186	140	T 861
Threonine	226	170	T 861
Tryptophan	80	60	T 861
Valine	385	290	T 861
Arginine	305	230	T 861
Histidine	172	130	T 861
Alanine	252	190	T 861
Aspartic acid	371	280	T 861
Glutamic acid	2440	1840	T 861
Glycine	318	240	T 861
Proline	876	660	T 861
Serine	398	300	T 861

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.670		T 861