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Food ID: 1705
Hvedebrød, pitabrød, groft Danish
Name
Wheat bread, pita, with coarse meal
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1059 kJ 1003
Energy (kcal) 250 kcal 1003
Protein 8.5 g 8.322 8.03 - 9.12 3 1257
Protein from Amino Acids 7.5 g 1003
Protein, labeling 9.3 g 9.125 8.81 - 10 3 1257
Carbohydrate by difference 52.0 g 1003
Available carbohydrates 47.8 g 1003
Available carbohydrate, labelling 47.0 g 1003
Dietary fibre 4.2 g 3.3 3.1 - 6.2 3 1257
Fat 1.8 g 2.1 1.3 - 2.1 3 1257
Alcohol 0.0 g 1 1655
Salt labelling 1.13 g 3 1003
Ash 1.8 g 1.79 1.5 - 2.01 3 1257
Dry matter 64.1 g 64.5 62.4 - 65.5 3 1257
Water 35.9 g 35.5 34.5 - 37.6 3 1257
Nitrogen 1.490 g 1.46 1.41 - 1.6 3 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Thiamin (Vitamin B1) 0.228 mg 0.212 0.206 - 0.267 3 1257
Riboflavin (Vitamin B2) 0.0577 mg 0.05 0.046 - 0.077 3 1257
Niacin equivalent 1.79 NE 1003
Vitamin B6 0.136 mg 0.103 0.095 - 0.21 3 1257
Folate 40.3 µg 28 20 - 73 3 1257
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 452 mg 455 398 - 504 3 1257
Potassium 188 mg 161 154 - 250 3 1257
Calcium 18.8 mg 17.1 16.7 - 22.6 3 1257
Magnesium 35.8 mg 24.1 23.4 - 59.9 3 1257
Iron 1.34 mg 1.12 1.04 - 1.86 3 1257
Copper 0.160 mg 0.12 0.11 - 0.25 3 1257
Zinc 1.07 mg 0.82 0.72 - 1.66 3 1257
Phosphorus 142 mg 106 104 - 216 3 1257
Chloride 780 mg 780 680 - 880 3 1257
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Starch 45.3 g 45.4 41.3 - 49.2 3 1257
Saturated fatty acids g/100g % Source
C4:0 0.000 0 T 672
C6:0 0.000 0 T 672
C8:0 0.000 0 T 672
C10:0 0.000 0 T 672
C12:0 0.000 0 T 672
C14:0 0.024 1.68 T 672
C16:0 0.267 18.6 T 672
C17:0 0.000 0 T 672
C18:0 0.067 4.71 T 672
C20:0 0.007 0.465 T 672
C22:0 0.000 0 T 672
C24:0 0.002 0.132 T 672
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 T 672
C16:1,n-7 0.023 1.63 T 672
C18:1,n-7 0.000 0 T 672
C18:1,n-9 0.324 22.6 T 672
C20:1,n-11 0.011 0.775 T 672
C22:1,n-9 0.000 0 T 672
C22:1,n-11 0.000 0 T 672
C24:1,n-9 0.000 0 T 672
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.621 43.4 T 672
C18:3,n-3 0.067 4.65 T 672
C18:4,n-3 0.000 0 T 672
C20:2,n-6 0.000 0 T 672
C20:3,n-3 0.006 0.398 T 672
C20:3,n-6 0.005 0.354 T 672
C20:5,n-3 0.000 0 T 672
C22:5,n-3 0.000 0 T 672
C22:6,n-3 0.000 0 T 672
Fatty acids sums g/100g % Source
Other fatty acids 0.007 0.465 T 672
Sum saturated fatty acids 0.367 25.6 1003
Sum monounsaturated fatty acids 0.358 25 1003
Sum polyunsaturated fatty acids 0.698 48.8 1003
Sum fatty acids 1.430 100 1003
Sum n-3 fatty acids 0.072 5.05 1003
Sum n-6 fatty acids 0.626 43.7 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 358 240 T 672
Leucine 626 420 T 672
Lysine 268 180 T 672
Methionine 136 91 T 672
Cystine 136 91 T 672
Phenylalanine 417 280 T 672
Tyrosine 179 120 T 672
Threonine 238 160 T 672
Tryptophan 107 72 T 672
Valine 447 300 T 672
Arginine 417 280 T 672
Histidine 194 130 T 672
Alanine 328 220 T 672
Aspartic acid 522 350 T 672
Glutamic acid 2650 1780 T 672
Glycine 373 250 T 672
Proline 879 590 T 672
Serine 447 300 T 672
Factors etc. Value No. Samples Source
Waste 0 1 1655
Nitrogen conversion factor 5.70 1
Fatty acid conversion factor 0.780 T 672

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