Frida - Food ID: 1705

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1059	kJ				1003
Energy, labelling (kJ)	1060	kJ				1003
Energy (kcal)	250	kcal				1003
Energy, labelling (kcal)	251	kcal				1003
Protein	8.5	g	8.322	8.03 - 9.12	3	1257
Protein from Amino Acids	7.5	g				1003
Protein, labeling	9.3	g	9.125	8.81 - 10	3	1257
Carbohydrate by difference	52.0	g				1003
Available carbohydrates	47.8	g				1003
Available carbohydrate, labelling	47.1	g				1003
Dietary fibre	4.2	g	3.3	3.1 - 6.2	3	1257
Fat	1.8	g	2.1	1.3 - 2.1	3	1257
Alcohol	0.0	g			1	1655
Salt labelling	1.13	g			3	1003
Ash	1.8	g	1.79	1.5 - 2.01	3	1257
Dry matter	64.1	g	64.5	62.4 - 65.5	3	1257
Water	35.9	g	35.5	34.5 - 37.6	3	1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.228	mg	0.212	0.206 - 0.267	3	1257
Riboflavin (Vitamin B2)	0.0577	mg	0.05	0.046 - 0.077	3	1257
Niacin equivalent	1.79	NE				1003
Vitamin B6	0.136	mg	0.103	0.095 - 0.21	3	1257
Folate	40.3	µg	28.0	20 - 73	3	1257

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	452	mg	455.0	398 - 504	3	1257
Potassium	188	mg	161.0	154 - 250	3	1257
Calcium	18.8	mg	17.1	16.7 - 22.6	3	1257
Magnesium	35.8	mg	24.1	23.4 - 59.9	3	1257
Iron	1.34	mg	1.12	1.04 - 1.86	3	1257
Copper	0.160	mg	0.12	0.11 - 0.25	3	1257
Zinc	1.07	mg	0.82	0.72 - 1.66	3	1257
Phosphorus	142	mg	106.0	104 - 216	3	1257
Chloride	780	mg	780.0	680 - 880	3	1257
Iodine	25.7	µg			1	2197

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.80	g			1	2135

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	45.3	g	45.4	41.3 - 49.2	3	1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 672.0
C6:0	0.000	0.0	T 672.0
C8:0	0.000	0.0	T 672.0
C10:0	0.000	0.0	T 672.0
C12:0	0.000	0.0	T 672.0
C14:0	0.024	1.68	T 672.0
C16:0	0.267	18.6	T 672.0
C17:0	0.000	0.0	T 672.0
C18:0	0.067	4.71	T 672.0
C20:0	0.007	0.465	T 672.0
C22:0	0.000	0.0	T 672.0
C24:0	0.002	0.132	T 672.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 672.0
C16:1,n-7	0.023	1.63	T 672.0
C18:1,n-7	0.000	0.0	T 672.0
C18:1,n-9	0.324	22.6	T 672.0
C20:1,n-11	0.011	0.775	T 672.0
C22:1,n-9	0.000	0.0	T 672.0
C22:1,n-11	0.000	0.0	T 672.0
C24:1,n-9	0.000	0.0	T 672.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.621	43.4	T 672.0
C18:3,n-3	0.067	4.65	T 672.0
C18:4,n-3	0.000	0.0	T 672.0
C20:2,n-6	0.000	0.0	T 672.0
C20:3,n-3	0.006	0.398	T 672.0
C20:3,n-6	0.005	0.354	T 672.0
C20:5,n-3	0.000	0.0	T 672.0
C22:5,n-3	0.000	0.0	T 672.0
C22:6,n-3	0.000	0.0	T 672.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.007	0.465	T 672.0
Sum saturated fatty acids	0.734	51.3	1003
Sum monounsaturated fatty acids	0.716	50	1003
Sum polyunsaturated fatty acids	1.397	97.6	1003
Sum fatty acids	1.430	100	1003
Sum n-3 fatty acids	0.144	10.1	1003
Sum n-6 fatty acids	1.252	87.5	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.490		1257
Isoleucine	358	240	T 672.0
Leucine	626	420	T 672.0
Lysine	268	180	T 672.0
Methionine	136	91	T 672.0
Cystine	136	91	T 672.0
Phenylalanine	417	280	T 672.0
Tyrosine	179	120	T 672.0
Threonine	238	160	T 672.0
Tryptophan	107	72	T 672.0
Valine	447	300	T 672.0
Arginine	417	280	T 672.0
Histidine	194	130	T 672.0
Alanine	328	220	T 672.0
Aspartic acid	522	350	T 672.0
Glutamic acid	2650	1780	T 672.0
Glycine	373	250	T 672.0
Proline	879	590	T 672.0
Serine	447	300	T 672.0
Sum essential amino acids	2569		T 672.0
Sum non-essential amino acids	5440		T 672.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	26.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.780		T 672.0

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