Frida fooddata.dk

Food ID: 1705

Hvedebrød, pitabrød, groft Danish

Name

Wheat bread, pita, with coarse meal

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1059	kJ				1003
Energy (kcal)	250	kcal				1003
Protein	8.5	g	8.322	8.03 - 9.12	3	1257
Protein from Amino Acids	7.5	g				1003
Protein, labeling	9.3	g	9.125	8.81 - 10	3	1257
Carbohydrate by difference	52.0	g				1003
Available carbohydrates	47.8	g				1003
Available carbohydrate, labelling	47.0	g				1003
Dietary fibre	4.2	g	3.3	3.1 - 6.2	3	1257
Fat	1.8	g	2.1	1.3 - 2.1	3	1257
Alcohol	0.0	g			1	1655
Salt labelling	1.13	g			3	1003
Ash	1.8	g	1.79	1.5 - 2.01	3	1257
Dry matter	64.1	g	64.5	62.4 - 65.5	3	1257
Water	35.9	g	35.5	34.5 - 37.6	3	1257
Nitrogen	1490	g	1.46	1.41 - 1.6	3	1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Thiamin (Vitamin B1)	0.228	mg	0.212	0.206 - 0.267	3	1257
Riboflavin (Vitamin B2)	0.0577	mg	0.05	0.046 - 0.077	3	1257
Niacin equivalent	1.79	NE				1003
Vitamin B6	0.136	mg	0.103	0.095 - 0.21	3	1257
Folate	40.3	µg	28.0	20 - 73	3	1257
Choline	26.5	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	452	mg	455.0	398 - 504	3	1257
Potassium	188	mg	161.0	154 - 250	3	1257
Calcium	18.8	mg	17.1	16.7 - 22.6	3	1257
Magnesium	35.8	mg	24.1	23.4 - 59.9	3	1257
Iron	1.34	mg	1.12	1.04 - 1.86	3	1257
Copper	0.160	mg	0.12	0.11 - 0.25	3	1257
Zinc	1.07	mg	0.82	0.72 - 1.66	3	1257
Phosphorus	142	mg	106.0	104 - 216	3	1257
Chloride	780	mg	780.0	680 - 880	3	1257

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.80	g			1	2135
Starch/Glycogen	45.3	g	45.4	41.3 - 49.2	3	1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 672.0
C6:0	0.000	0.0	T 672.0
C8:0	0.000	0.0	T 672.0
C10:0	0.000	0.0	T 672.0
C12:0	0.000	0.0	T 672.0
C14:0	0.024	1.68	T 672.0
C16:0	0.267	18.6	T 672.0
C17:0	0.000	0.0	T 672.0
C18:0	0.067	4.71	T 672.0
C20:0	0.007	0.465	T 672.0
C22:0	0.000	0.0	T 672.0
C24:0	0.002	0.132	T 672.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 672.0
C16:1,n-7	0.023	1.63	T 672.0
C18:1,n-7	0.000	0.0	T 672.0
C18:1,n-9	0.324	22.6	T 672.0
C20:1,n-11	0.011	0.775	T 672.0
C22:1,n-9	0.000	0.0	T 672.0
C22:1,n-11	0.000	0.0	T 672.0
C24:1,n-9	0.000	0.0	T 672.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.621	43.4	T 672.0
C18:3,n-3	0.067	4.65	T 672.0
C18:4,n-3	0.000	0.0	T 672.0
C20:2,n-6	0.000	0.0	T 672.0
C20:3,n-3	0.006	0.398	T 672.0
C20:3,n-6	0.005	0.354	T 672.0
C20:5,n-3	0.000	0.0	T 672.0
C22:5,n-3	0.000	0.0	T 672.0
C22:6,n-3	0.000	0.0	T 672.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.007	0.465	T 672.0
Sum saturated fatty acids	0.367	25.6	1003
Sum monounsaturated fatty acids	0.358	25	1003
Sum polyunsaturated fatty acids	0.698	48.8	1003
Sum fatty acids	1430	100	1003
Sum n-3 fatty acids	0.072	5.05	1003
Sum n-6 fatty acids	0.626	43.7	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	358	240	T 672.0
Leucine	626	420	T 672.0
Lysine	268	180	T 672.0
Methionine	136	91	T 672.0
Cystine	136	91	T 672.0
Phenylalanine	417	280	T 672.0
Tyrosine	179	120	T 672.0
Threonine	238	160	T 672.0
Tryptophan	107	72	T 672.0
Valine	447	300	T 672.0
Arginine	417	280	T 672.0
Histidine	194	130	T 672.0
Alanine	328	220	T 672.0
Aspartic acid	522	350	T 672.0
Glutamic acid	2650	1780	T 672.0
Glycine	373	250	T 672.0
Proline	879	590	T 672.0
Serine	447	300	T 672.0

Factors etc.	Value	No. Samples	Source
Waste	0	1	1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.780		T 672.0