Frida fooddata.dk

Food ID: 1708

Havtorn, rå Danish

Name

Sea Buckthorn

Taxonomic name

Hippophae rhamnoides (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	311	kJ				1003
Energy, labelling (kJ)	350	kJ				1003
Energy (kcal)	75	kcal				1003
Energy, labelling (kcal)	85	kcal				1003
Protein	0.7	g			1	2126
Protein, labeling	0.7	g			1	2126
Carbohydrate by difference	9.9	g				1003
Available carbohydrates	3.9	g				1003
Available carbohydrate, labelling	6.2	g				1003
Dietary fibre	6.0	g			1	2126
Fat	5.0	g			1	2126
Alcohol	0.0	g			1	2126
Salt labelling	0.01	g			1	1003
Ash	1.8	g			1	2126
Dry matter	17.4	g			1	2126
Water	82.6	g			1	2126

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	143	RE				1003
Retinol	0	µg			1	2126
beta-Carotene	860	µg			1	2126
Vitamin D	0	µg			1	2126
Vitamin E	3.05	α-TE				1003
alpha-Tocopherol	3.05	mg			1	2126
Vitamin K	13.5	µg				1003
Vitamin K1	13.5	µg			1	2126
Thiamin (Vitamin B1)	0.0300	mg			1	2126
Riboflavin (Vitamin B2)	0.210	mg			1	2126
Niacin equivalent	0.377	NE				1003
Niacin	0.260	mg			1	2126
Vitamin B6	0.110	mg			1	2126
Folate	23.6	µg			1	2126
Vitamin B12	0	µg			1	2126
Vitamin C	131	mg			1	2126

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.00	mg			1	2126
Potassium	40.0	mg			1	2126
Calcium	10.00	mg			1	2126
Magnesium	10.00	mg			1	2126
Iron	0.700	mg			1	2126
Zinc	0.300	mg			1	2126
Selenium	0	µg			1	2126
Phosphorus	12.0	mg			1	2126
Iodine	1.50	µg			1	2126

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	6.20	g			1	2126
Sucrose	0	g			1	2126
Sum disaccharides	0	g				1003
Sum sugars	6.20	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2126
C6:0	0.000	0.0	2126
C8:0	0.000	0.0	2126
C10:0	0.000	0.0	2126
C12:0	0.000	0.0	2126
C14:0	0.000	0.0	2126
C16:0	1.020	12.7	2126
C18:0	0.060	0.75	2126
C20:0	0.000	0.0	2126

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.990	12.3	2126
C18:1,n-9	1.020	12.7	2126

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.580	7.25	2126
C18:3,n-3	0.330	4.12	2126
C20:4,n-6	0.000	0.0	2126
C20:5,n-3	0.000	0.0	2126
C22:5,n-3	0.000	0.0	2126
C22:6,n-3	0.000	0.0	2126

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	2.160	27	1003
Sum monounsaturated fatty acids	4.020	50.2	1003
Sum polyunsaturated fatty acids	1.820	22.7	1003
Sum fatty acids	8.000	100	1003
Sum n-3 fatty acids	0.660	8.25	1003
Sum n-6 fatty acids	1.160	14.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg			1	2126

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.112		2126
Tryptophan	7		2126
Sum essential amino acids	7		1003

Factors etc.	Value	No. Samples	Source
Waste	2	1	2126
Nitrogen conversion factor	6.25	1	2126
Fatty acid conversion factor	1.600		1003