Frida fooddata.dk

Food ID: 1708

Havtorn, rå Danish

Name

Sea Buckthorn

Taxonomic name

Hippophaë rhamnoides

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	311	kJ				1003
Energy (kcal)	75	kcal				1003
Protein	0.7	g			1	2126
Protein, labeling	0.7	g			1	2126
Carbohydrate by difference	9.9	g				1003
Available carbohydrates	3.9	g				1003
Available carbohydrate, labelling	3.9	g				1003
Dietary fibre	6.0	g			1	2126
Fat	5.0	g			1	2126
Alcohol	0.0	g			1	2126
Salt labelling	0.01	g			1	1003
Ash	1.8	g			1	2126
Dry matter	17.4	g			1	2126
Water	82.6	g			1	2126
Nitrogen	0.112	g			1	2126

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	71.7	RE				1003
Retinol	0	µg			1	2126
beta-Carotene	860	µg			1	2126
Vitamin D	0	µg			1	2126
Vitamin E	3.05	α-TE
alpha-Tocopherol	3.05	mg			1	2126
Vitamin K1	13.5	µg			1	2126
Thiamin (Vitamin B1)	0.0300	mg			1	2126
Riboflavin (Vitamin B2)	0.210	mg			1	2126
Niacin equivalent	0.377	NE				1003
Niacin	0.260	mg			1	2126
Vitamin B6	0.110	mg			1	2126
Folate	23.6	µg			1	2126
Vitamin B12	0	µg			1	2126
Vitamin C	131	mg			1	2126

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.00	mg			1	2126
Potassium	40.0	mg			1	2126
Calcium	10.00	mg			1	2126
Magnesium	10.00	mg			1	2126
Iron	0.700	mg			1	2126
Zinc	0.300	mg			1	2126
Selenium	0	µg			1	2126
Phosphorus	12.0	mg			1	2126
Iodine	1.50	µg			1	2126

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	6.20	g			1	2126
Sucrose	0	g			1	2126
Sum disaccharides	0	g				1003
Sum sugars	6.20	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	2126
C6:0	0.000	0	2126
C8:0	0.000	0	2126
C10:0	0.000	0	2126
C12:0	0.000	0	2126
C14:0	0.000	0	2126
C16:0	1.020	25.5	2126
C18:0	0.060	1.5	2126
C20:0	0.000	0	2126

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.990	24.7	2126
C18:1,n-9	1.020	25.5	2126

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.580	14.5	2126
C18:3,n-3	0.330	8.25	2126
C20:4,n-6	0.000	0	2126
C20:5,n-3	0.000	0	2126
C22:5,n-3	0.000	0	2126
C22:6,n-3	0.000	0	2126

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.080	27	1003
Sum monounsaturated fatty acids	2.010	50.2	1003
Sum polyunsaturated fatty acids	0.910	22.7	1003
Sum fatty acids	4.000	100	1003
Sum n-3 fatty acids	0.330	8.25	1003
Sum n-6 fatty acids	0.580	14.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg			1	2126

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	7		2126

Factors etc.	Value	No. Samples	Source
Waste	2	1	2126
Nitrogen conversion factor	6.25	1	2126
Fatty acid conversion factor	0.800		1003