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Food ID: 1722
Speltmel, sigtet Danish
Name
Spelt wheat flour, bolted
Taxonomic name
Triticum spelta
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1473 kJ 1003
Energy (kcal) 348 kcal 1003
Protein 13.2 g 1 2128
Protein from Amino Acids 10.5 g 1003
Protein, labeling 13.2 g 1 2128
Carbohydrate by difference 72.5 g 1003
Available carbohydrates 67.4 g 1003
Available carbohydrate, labelling 50.6 g 1003
Dietary fibre 5.1 g 1003
Fat 1.7 g 1 2128
Salt labelling 0.00 g 1 1003
Ash 0.8 g 1 2128
Dry matter 88.1 g 1 2128
Water 11.9 g 1 2128
Nitrogen 2.105 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 0.465 α-TE
alpha-Tocopherol 0.465 mg 1 2128
gamma-Tocopherol mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 1.57 µg 1 2128
Thiamin (Vitamin B1) 0.205 mg 1 2128
Riboflavin (Vitamin B2) 0.0338 mg 1 2128
Niacin equivalent 2.55 NE 1 1003
Niacin 0.525 mg 1 2128
Vitamin B6 0.0882 mg 1 2128
Pantothenic acid 0.333 mg 1 2128
Biotin 2.20 µg 1 2128
Folate 43.4 µg 1 2128
Vitamin B12 0 µg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.450 mg 1 2128
Potassium 190 mg 1 2128
Calcium 20.0 mg 1 2128
Magnesium 46.0 mg 1 2128
Iron 1.55 mg 1 2128
Copper 0.230 mg 1 2128
Zinc 1.50 mg 1 2128
Manganese 0.870 mg 1 2128
Chromium µg 1 2128
Molybdenum 44.5 µg 1 2128
Selenium 9.30 µg 1 2128
Phosphorus 180 mg 1 2128
Iodine µg 1 2128
Nickel µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 3.00 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 1 2128
Galactose g 1 2128
Glucose g 1 2128
Sum monosaccharides 0.200 g 1003
Lactose g 1 2128
Maltose 0.400 g 1 2128
Sucrose 0.300 g 1 2128
Sum disaccharides 0.700 g 1003
Sum sugars 0.900 g 1003
Starch 49.7 g 1 2128
Insoluble dietary fibers 2.6 g 1 2128
High molecular weight soluble dietary fibre 1.5 g 1 2128
Low molecular weight soluble dietary fibre 1.0 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2128
C6:0 0.000 0 2128
C8:0 0.000 0 2128
C10:0 0.000 0 2128
C12:0 0.000 0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 2128
C16:0 0.243 24.7 2128
C17:0 2128
C18:0 2128
C20:0 2128
C21:0 0.000 0 2128
C22:0 2128
C23:0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 0.000 0 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 2128
C18:1,n-9 0.157 15.9 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0 2128
C22:1,n-9 2128
C22:1,n-11 0.000 0 2128
C24:1,n-9 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 0.000 0 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 0.000 0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.581 59.2 2128
C18:3,n-3 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 0.000 0 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 0.000 0 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 0.243 24.7 1003
Sum monounsaturated fatty acids 0.157 15.9 1003
Sum polyunsaturated fatty acids 0.581 59.2 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 0.980 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.581 59.2 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 433 2128
Leucine 878 2128
Lysine 282 2128
Methionine 225 2128
Cystine 287 2128
Phenylalanine 615 2128
Tyrosine 332 2128
Threonine 348 2128
Tryptophan 153 2128
Valine 536 2128
Arginine 481 2128
Histidine 278 2128
Alanine 388 2128
Aspartic acid 546 2128
Glutamic acid 3840 2128
Glycine 445 2128
Proline 1440 2128
Serine 592 2128
Hydroxyproline 0 1655
Factors etc. Value No. Samples Source
Fatty acid conversion factor 0.576 1003
Density 0.7 1 2026

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