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Food ID: 1723
Speltmel, fuldkorn Danish
Name
Spelt wheat flour, whole
Taxonomic name
Triticum spelta
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1402 kJ 1003
Energy (kcal) 332 kcal 1003
Protein 14.4 g 1 2128
Protein from Amino Acids 12.1 g 1003
Protein, labeling 14.4 g 1 2128
Carbohydrate by difference 71.3 g 1003
Available carbohydrates 56.0 g 1003
Available carbohydrate, labelling 47.7 g 1003
Dietary fibre 15.3 g 1003
Fat 2.3 g 1 2128
Salt labelling 0.00 g 1 1003
Ash 1.6 g 1 2128
Dry matter 89.5 g 1 2128
Water 10.5 g 1 2128
Nitrogen 2.300 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 0.626 α-TE
alpha-Tocopherol 0.626 mg 1 2128
gamma-Tocopherol mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 3.01 µg 1 2128
Thiamin (Vitamin B1) 0.356 mg 1 2128
Riboflavin (Vitamin B2) 0.0862 mg 1 2128
Niacin equivalent 3.13 NE 1 1003
Niacin 0.820 mg 1 2128
Vitamin B6 0.241 mg 1 2128
Pantothenic acid 0.588 mg 1 2128
Biotin 6.60 µg 1 2128
Folate 67.4 µg 1 2128
Vitamin B12 0 µg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.30 mg 1 2128
Potassium 395 mg 1 2128
Calcium 27.5 mg 1 2128
Magnesium 120 mg 1 2128
Iron 3.75 mg 1 2128
Copper 0.475 mg 1 2128
Zinc 3.10 mg 1 2128
Manganese 2.30 mg 1 2128
Chromium µg 1 2128
Molybdenum 81.5 µg 1 2128
Selenium 6.75 µg 1 2128
Phosphorus 395 mg 1 2128
Iodine µg 1 2128
Nickel 15.0 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 4.50 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.300 g 1 2128
Galactose g 1 2128
Glucose 0.200 g 1 2128
Sum monosaccharides 0.500 g 1003
Lactose g 1 2128
Maltose 0.250 g 1 2128
Sucrose 0.650 g 1 2128
Sum disaccharides 0.900 g 1003
Sum sugars 1.40 g 1003
Starch 46.3 g 1 2128
Insoluble dietary fibers 10.3 g 1 2128
High molecular weight soluble dietary fibre 2.0 g 1 2128
Low molecular weight soluble dietary fibre 3.0 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2128
C6:0 0.000 0 2128
C8:0 0.000 0 2128
C10:0 0.000 0 2128
C12:0 0.000 0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 2128
C16:0 0.318 22.7 2128
C17:0 2128
C18:0 2128
C20:0 2128
C21:0 0.000 0 2128
C22:0 2128
C23:0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 0.000 0 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 2128
C18:1,n-9 0.249 17.8 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0 2128
C22:1,n-9 2128
C22:1,n-11 0.000 0 2128
C24:1,n-9 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 0.000 0 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.828 59.3 2128
C18:3,n-3 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 0.000 0 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 0.000 0 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 0.318 22.7 1003
Sum monounsaturated fatty acids 0.249 17.8 1003
Sum polyunsaturated fatty acids 0.828 59.3 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.396 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.828 59.3 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 489 2128
Leucine 978 2128
Lysine 405 2128
Methionine 236 2128
Cystine 316 2128
Phenylalanine 680 2128
Tyrosine 392 2128
Threonine 428 2128
Tryptophan 188 2128
Valine 623 2128
Arginine 655 2128
Histidine 342 2128
Alanine 506 2128
Aspartic acid 720 2128
Glutamic acid 4340 2128
Glycine 572 2128
Proline 1490 2128
Serine 688 2128
Hydroxyproline 0 1655
Factors etc. Value No. Samples Source
Fatty acid conversion factor 0.620 1003
Density 0.7 1 2026

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