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Food ID: 1724
Quinoa, hvid, rå Danish
Name
Quinoa, white, raw
Taxonomic name
Chenopodium quinoa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1525 kJ 1003
Energy, kcal 362 kcal 1003
total N 2.130 g 1 2128
Protein, total 13.3 g 1 2128
Protein labeling 13.3 g 1 2128
Carbohydrate by difference 66.5 g 1003
Carbohydrates, available 58.2 g 1003
Carbohydrate, declaration 44.8 g 1003
Dietary fiber 8.3 g 1003
Fat, total 6.5 g 1 2128
Ash 2.2 g 1 2128
Dry matter 88.6 g 1 2128
Water 11.4 g 1 2128
Factors etc. Value No. Samples Source
Fatty acid conversion factor (FCF) 0.621 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1 1655
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1 1655
D2 ergocalciferol 0 µg 1 1655
25-hydroxycholecalciferol 0 µg 1 1655
25-hydroxyergocalciferol 0 µg 1 1655
Vitamin E 2.25 α-TE
alpha-tocopherol 2.25 mg 1 2128
gamma-tocopherol 3.66 mg 1 2128
delta-tocopherol mg 1 2128
Vitamin K1 µg 1 2128
Vitamin B1 0.353 mg 1 2128
Vitamin B2, Riboflavin 0.372 mg 1 2128
Niacin 3.00 NE 1 1003
niacin 0.909 mg 1 2128
Vitamin B6 0.209 mg 1 2128
Pantothenic 1.12 mg 1 2128
Biotin 33.5 µg 1 2128
Folate 239 µg 1 2128
B12 0 µg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 1.20 mg 1 2128
Potassium, K 680 mg 1 2128
Calcium, Ca 41.0 mg 1 2128
Magnesium, Mg 180 mg 1 2128
Phosphorus, P 420 mg 1 2128
Iron, Fe 3.60 mg 1 2128
Copper, Cu 0.470 mg 1 2128
Zinc, Zn 2.85 mg 1 2128
Iodine In µg 1 2128
Manganese, Mn 3.35 mg 1 2128
Chromium, Cr 6.00 µg 1 2128
Selenium, Se 1.10 µg 1 2128
Molybdenum, Mo 14.9 µg 1 2128
Nickel, Ni 68.6 µg 1 2128
Mercury Hg µg 1 2128
Arsenic, As µg 1 2128
Cadmium, Cd 4.00 µg 1 2128
Lead, Pb µg 1 2128
Monounsaturated fatty acids g/100g % Source
C14: 1 trans-9 0.000 0 2128
C14: 1 n-5 0.000 0 2128
C15: 1 2128
C16: 1 n-7 2128
C16: 1 trans 2128
C17: 1 n-7 2128
C18: 1 n-9 1.117 27.4 2128
C18: 1 n-7 2128
C18: 1 trans-n-9 0.000 0 2128
C20: 1 n-9 2128
C20: 1 n-11 0.000 0 2128
C20: 1 trans 0.000 0 2128
C22: 1 n-9 2128
C22: 1 n-11 2128
C22: 1 trans 0.000 0 2128
C24: 1 n-9 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.250 g 1 2128
Galactose g 1 2128
Glucose 0.900 g 1 2128
Monosaccharides, total 1.15 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 1.90 g 1 2128
Disaccharides total 1.90 g 1003
Sugars, total 3.05 g 1003
Starch 41.8 g 1 2128
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 2128
C6: 0 0.000 0 2128
C8: 0 0.000 0 2128
C10: 0 0.000 0 2128
C12: 0 0.000 0 2128
C13: 0 0.000 0 2128
C14: 0 2128
C15: 0 2128
C16: 0 0.458 11.2 2128
C17: 0 2128
C18: 0 2128
C20: 0 2128
C22: 0 2128
C24: 0 2128
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 2.229 54.8 2128
C18: 3 n-3 0.262 6.44 2128
C18: 3 n-6 2128
C18: 4, n-3 0.000 0 2128
C20: 2 n-6 2128
C20: 3 n-3 0.000 0 2128
C20: 3 n-6 2128
C20: 4, n-6 0.000 0 2128
C20: 5, n-3 2128
C22: 5, n-3 0.000 0 2128
C22: 6, n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated 0.458 11.2 1003
Sum monounsaturated 1.117 27.4 1003
Sum polyunsaturated 2.491 61.2 1003
Fatty acids, total 4.066 100 1003
Sum n-3 fatty acids 0.262 6.44 1003
Sum n-6 fatty acids 2.229 54.8 1003
Trans fatty acids, total 0.000 0 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 468 2128
Leucine 803 2128
Lysine 767 2128
Methionine 273 2128
Cystine 232 2128
Phenylalanine 524 2128
Tyrosine 407 2128
Threonine 476 2128
Tryptophan 180 2128
Valin 592 2128
Arginine 1140 2128
Histidine 377 2128
Alanine 556 2128
Aspartic acid 1090 2128
Glutamic acid 1760 2128
Glycine 702 2128
Proline 489 2128
Serin 568 2128

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