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Food ID: 1725
Quinoa, rød, rå Danish
Name
Quinoa, red, raw
Taxonomic name
Chenopodium quinoa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1507 kJ 1003
Energy (kcal) 358 kcal 1003
Protein 14.6 g 1 2128
Protein from Amino Acids 10.6 g 1003
Protein, labeling 14.6 g 1 2128
Carbohydrate by difference 65.4 g 1003
Available carbohydrates 53.2 g 1003
Available carbohydrate, labelling 52.8 g 1003
Dietary fibre 12.3 g 1003
Fat 7.0 g 1 2128
Salt labelling 0.00 g 1 1003
Ash 2.2 g 1 2128
Dry matter 89.2 g 1 2128
Water 10.8 g 1 2128
Nitrogen 2.330 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 2.27 α-TE
alpha-Tocopherol 2.27 mg 1 2128
gamma-Tocopherol 4.89 mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 0.867 µg 1 2128
Thiamin (Vitamin B1) 0.167 mg 1 2128
Riboflavin (Vitamin B2) 0.201 mg 1 2128
Niacin equivalent 3.03 NE 1 1003
Niacin 0.689 mg 1 2128
Vitamin B6 0.142 mg 1 2128
Pantothenic acid 1.50 mg 1 2128
Biotin 29.5 µg 1 2128
Folate 324 µg 1 2128
Vitamin B12 0 µg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.600 mg 1 2128
Potassium 680 mg 1 2128
Calcium 32.0 mg 1 2128
Magnesium 145 mg 1 2128
Iron 3.30 mg 1 2128
Copper 0.380 mg 1 2128
Zinc 2.30 mg 1 2128
Manganese 3.35 mg 1 2128
Chromium 29.0 µg 1 2128
Molybdenum 18.0 µg 1 2128
Selenium µg 1 2128
Phosphorus 375 mg 1 2128
Iodine µg 1 2128
Nickel 82.5 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 3.00 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 1 2128
Galactose g 1 2128
Glucose 0.700 g 1 2128
Sum monosaccharides 0.900 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 2.15 g 1 2128
Sum disaccharides 2.15 g 1003
Sum sugars 3.05 g 1003
Starch 49.7 g 1 2128
Insoluble dietary fibers 8.9 g 1 2128
High molecular weight soluble dietary fibre 2.1 g 1 2128
Low molecular weight soluble dietary fibre 1.3 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2128
C6:0 0.000 0 2128
C8:0 0.000 0 2128
C10:0 0.000 0 2128
C12:0 0.000 0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 2128
C16:0 0.575 12.1 2128
C17:0 2128
C18:0 2128
C20:0 2128
C21:0 0.000 0 2128
C22:0 2128
C23:0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 2128
C18:1,n-9 1.263 26.7 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0 2128
C22:1,n-9 2128
C22:1,n-11 0.000 0 2128
C24:1,n-9 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 0.000 0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 2.452 52 2128
C18:3,n-3 0.424 8.99 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 0.575 12.1 1003
Sum monounsaturated fatty acids 1.263 26.7 1003
Sum polyunsaturated fatty acids 2.876 61 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 4.714 100 1003
Sum n-3 fatty acids 0.424 8.99 1003
Sum n-6 fatty acids 2.452 52 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 500 2128
Leucine 860 2128
Lysine 813 2128
Methionine 311 2128
Cystine 245 2128
Phenylalanine 552 2128
Tyrosine 424 2128
Threonine 516 2128
Tryptophan 182 2128
Valine 623 2128
Arginine 1210 2128
Histidine 413 2128
Alanine 599 2128
Aspartic acid 1190 2128
Glutamic acid 1930 2128
Glycine 758 2128
Proline 514 2128
Serine 603 2128
Hydroxyproline 0 1655
Factors etc. Value No. Samples Source
Fatty acid conversion factor 0.678 1003

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