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- Food ID: 1726
- Quinoa, sort, rå Danish
- Name
- Quinoa, black, raw
- Taxonomic name
- Chenopodium quinoa (Willdenow, 1798)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1461 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1300 | kJ | 1003 | |||
| Energy (kcal) | 347 | kcal | 1003 | |||
| Energy, labelling (kcal) | 309 | kcal | 1003 | |||
| Protein | 12.0 | g | 1 | 2128 | ||
| Protein from Amino Acids | 10.0 | g | 1003 | |||
| Protein, labeling | 13.7 | g | 1 | 2128 | ||
| Carbohydrate by difference | 67.2 | g | 1003 | |||
| Available carbohydrates | 53.3 | g | 1003 | |||
| Available carbohydrate, labelling | 42.3 | g | 1003 | |||
| Dietary fibre | 13.9 | g | 1003 | |||
| Fat | 6.5 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1 | 1655 | ||
| Salt labelling | 0.00 | g | 1 | 1003 | ||
| Ash | 2.5 | g | 1 | 2128 | ||
| Dry matter | 88.2 | g | 1 | 2128 | ||
| Water | 11.8 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 2.33 | α-TE | 1003 | |||
| alpha-Tocopherol | 2.33 | mg | 1 | 2128 | ||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 5.96 | mg | 1 | 2128 | ||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K | 3.08 | µg | 1003 | |||
| Vitamin K1 | 3.08 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.0635 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.286 | mg | 1 | 2128 | ||
| Niacin equivalent | 2.78 | NE | 1 | 1003 | ||
| Niacin | 0.730 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.135 | mg | 1 | 2128 | ||
| Pantothenic acid | 1.01 | mg | 1 | 2128 | ||
| Biotin | 24.5 | µg | 1 | 2128 | ||
| Folate | 196 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 1.20 | mg | 1 | 2128 | ||
| Potassium | 870 | mg | 1 | 2128 | ||
| Calcium | 46.5 | mg | 1 | 2128 | ||
| Magnesium | 175 | mg | 1 | 2128 | ||
| Iron | 3.75 | mg | 1 | 2128 | ||
| Copper | 0.515 | mg | 1 | 2128 | ||
| Zinc | 2.80 | mg | 1 | 2128 | ||
| Manganese | 4.20 | mg | 1 | 2128 | ||
| Chromium | 9.00 | µg | 1 | 2128 | ||
| Molybdenum | 19.0 | µg | 1 | 2128 | ||
| Selenium | 4.60 | µg | 1 | 2128 | ||
| Phosphorus | 415 | mg | 1 | 2128 | ||
| Iodine | µg | 1 | 2128 | |||
| Nickel | 60.0 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 4.00 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.1000 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | 1.05 | g | 1 | 2128 | ||
| Sum monosaccharides | 1.15 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 2.05 | g | 1 | 2128 | ||
| Sum disaccharides | 2.05 | g | 1003 | |||
| Sum sugars | 3.20 | g | 1003 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 39.1 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 12.4 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.1 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 0.3 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 0.000 | 0.0 | 2128 |
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 2128 | ||
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 0.510 | 11.5 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 2128 | ||
| C20:0 | 2128 | ||
| C21:0 | 2128 | ||
| C22:0 | 2128 | ||
| C23:0 | 2128 | ||
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 2128 | ||
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 2128 | ||
| C18:1,n-9 | 1.179 | 26.8 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 2128 | ||
| C22:1,n-11 | 2128 | ||
| C24:1,n-9 | 2128 | ||
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 2128 | ||
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 2.480 | 56.3 | 2128 |
| C18:3,n-3 | 0.230 | 5.23 | 2128 |
| C18:3,n-6 | 2128 | ||
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 2128 | ||
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 2128 | ||
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 2128 | ||
| Sum saturated fatty acids | 0.510 | 11.5 | 1003 |
| Sum monounsaturated fatty acids | 1.179 | 26.8 | 1003 |
| Sum polyunsaturated fatty acids | 2.711 | 61.6 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 4.400 | 100 | 1003 |
| Sum n-3 fatty acids | 0.230 | 5.23 | 1003 |
| Sum n-6 fatty acids | 2.480 | 56.3 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.185 | 2128 | |
| Isoleucine | 481 | 2128 | |
| Leucine | 827 | 2128 | |
| Lysine | 764 | 2128 | |
| Methionine | 305 | 2128 | |
| Cystine | 216 | 2128 | |
| Phenylalanine | 532 | 2128 | |
| Tyrosine | 404 | 2128 | |
| Threonine | 482 | 2128 | |
| Tryptophan | 167 | 2128 | |
| Valine | 617 | 2128 | |
| Arginine | 1090 | 2128 | |
| Histidine | 381 | 2128 | |
| Alanine | 591 | 2128 | |
| Aspartic acid | 1100 | 2128 | |
| Glutamic acid | 1810 | 2128 | |
| Glycine | 738 | 2128 | |
| Proline | 524 | 2128 | |
| Serine | 618 | 2128 | |
| Hydroxyproline | 0 | 1655 | |
| Sum essential amino acids | 4556 | 1003 | |
| Sum non-essential amino acids | 7091 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 70.2 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 4 | 2128 |
| Nitrogen conversion factor | 5.50 | 1 | 2178 |
| Fatty acid conversion factor | 0.682 | 1003 |
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