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Food ID: 1726
Quinoa, sort, rå Danish
Name
Quinoa, black, raw
Taxonomic name
Chenopodium quinoa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1461 kJ 1003
Energy (kcal) 347 kcal 1003
Protein 13.7 g 1 2128
Protein from Amino Acids 10.0 g 1003
Protein, labeling 13.7 g 1 2128
Carbohydrate by difference 65.6 g 1003
Available carbohydrates 51.7 g 1003
Available carbohydrate, labelling 42.3 g 1003
Dietary fibre 13.9 g 1003
Fat 6.5 g 1 2128
Salt labelling 0.00 g 1 1003
Ash 2.5 g 1 2128
Dry matter 88.2 g 1 2128
Water 11.8 g 1 2128
Nitrogen 2.185 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 2.33 α-TE
alpha-Tocopherol 2.33 mg 1 2128
gamma-Tocopherol 5.96 mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 3.08 µg 1 2128
Thiamin (Vitamin B1) 0.0635 mg 1 2128
Riboflavin (Vitamin B2) 0.286 mg 1 2128
Niacin equivalent 2.78 NE 1 1003
Niacin 0.730 mg 1 2128
Vitamin B6 0.135 mg 1 2128
Pantothenic acid 1.01 mg 1 2128
Biotin 24.5 µg 1 2128
Folate 196 µg 1 2128
Vitamin B12 0 µg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.20 mg 1 2128
Potassium 870 mg 1 2128
Calcium 46.5 mg 1 2128
Magnesium 175 mg 1 2128
Iron 3.75 mg 1 2128
Copper 0.515 mg 1 2128
Zinc 2.80 mg 1 2128
Manganese 4.20 mg 1 2128
Chromium 9.00 µg 1 2128
Molybdenum 19.0 µg 1 2128
Selenium 4.60 µg 1 2128
Phosphorus 415 mg 1 2128
Iodine µg 1 2128
Nickel 60.0 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 4.00 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.1000 g 1 2128
Galactose g 1 2128
Glucose 1.05 g 1 2128
Sum monosaccharides 1.15 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 2.05 g 1 2128
Sum disaccharides 2.05 g 1003
Sum sugars 3.20 g 1003
Starch 39.1 g 1 2128
Insoluble dietary fibers 12.4 g 1 2128
High molecular weight soluble dietary fibre 1.1 g 1 2128
Low molecular weight soluble dietary fibre 0.3 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 2128
C6:0 0.000 0 2128
C8:0 0.000 0 2128
C10:0 0.000 0 2128
C12:0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 2128
C16:0 0.510 11.5 2128
C17:0 2128
C18:0 2128
C20:0 2128
C21:0 2128
C22:0 2128
C23:0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 2128
C18:1,n-9 1.179 26.8 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0 2128
C22:1,n-9 2128
C22:1,n-11 2128
C24:1,n-9 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 0.000 0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 2.480 56.3 2128
C18:3,n-3 0.230 5.23 2128
C18:3,n-6 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 0.510 11.5 1003
Sum monounsaturated fatty acids 1.179 26.8 1003
Sum polyunsaturated fatty acids 2.711 61.6 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 4.400 100 1003
Sum n-3 fatty acids 0.230 5.23 1003
Sum n-6 fatty acids 2.480 56.3 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 481 2128
Leucine 827 2128
Lysine 764 2128
Methionine 305 2128
Cystine 216 2128
Phenylalanine 532 2128
Tyrosine 404 2128
Threonine 482 2128
Tryptophan 167 2128
Valine 617 2128
Arginine 1090 2128
Histidine 381 2128
Alanine 591 2128
Aspartic acid 1100 2128
Glutamic acid 1810 2128
Glycine 738 2128
Proline 524 2128
Serine 618 2128
Hydroxyproline 0 1655
Factors etc. Value No. Samples Source
Fatty acid conversion factor 0.682 1003

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