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Food ID: 1728
Chiafrø Danish
Name
Chia seeds
Taxonomic name
Salvia hispanica (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1899 kJ 1003
Energy (kcal) 462 kcal 1003
Protein 18.2 g 1 2128
Protein from Amino Acids 16.2 g 1003
Protein, labeling 21.4 g 1 2128
Carbohydrate by difference 37.3 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 40.9 g 1003
Fat 34.1 g 1 2128
Alcohol 0.0 g 1 1655
Ash 4.4 g 1 2128
Dry matter 93.9 g 1 2128
Water 6.1 g 1 2128
Nitrogen 3.425 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1 1655
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E α-TE
alpha-Tocopherol mg 1 2128
beta-Tocopherol mg 1 2128
gamma-Tocopherol 12.5 mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 µg 1 2128
Thiamin (Vitamin B1) 0.471 mg 1 2128
Riboflavin (Vitamin B2) 0.202 mg 1 2128
Niacin equivalent 8.88 NE 1003
Niacin 4.13 mg 1 2128
Vitamin B6 0.137 mg 1 2128
Pantothenic acid 0.339 mg 1 2128
Biotin 24.5 µg 1 2128
Folate 70.7 µg 1 2128
Vitamin B12 0 µg 1 1655
Choline 78.7 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium mg 1 2128
Potassium 640 mg 1 2128
Calcium 545 mg 1 2128
Magnesium 320 mg 1 2128
Iron 6.50 mg 1 2128
Copper 1.60 mg 1 2128
Zinc 5.05 mg 1 2128
Manganese 4.40 mg 1 2128
Chromium 8.50 µg 1 2128
Molybdenum 35.5 µg 1 2128
Selenium 9.70 µg 1 2128
Phosphorus 645 mg 1 2128
Iodine µg 1 2128
Nickel 205 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose g 1 2128
Galactose 0.950 g 1 2128
Glucose 0.250 g 1 2128
Sum monosaccharides 1.20 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 0.550 g 1 2128
Sum disaccharides 0.550 g 1003
Sum sugars 1.75 g 1003
Starch/Glycogen g 1 2128
Insoluble dietary fibers 35.5 g 1 2128
High molecular weight soluble dietary fibre 4.5 g 1 2128
Low molecular weight soluble dietary fibre 0.8 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 2128
C6:0 2128
C8:0 0.000 0.0 2128
C10:0 0.000 0.0 2128
C12:0 0.000 0.0 2128
C13:0 0.000 0.0 2128
C14:0 2128
C15:0 2128
C16:0 2.055 6.78 2128
C17:0 2128
C18:0 1.005 3.31 2128
C20:0 2128
C21:0 0.000 0.0 2128
C22:0 2128
C23:0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0.0 2128
C14:1,n-5 0.000 0.0 2128
C15:1,n-5 0.000 0.0 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 0.233 0.768 2128
C18:1,n-9 1.881 6.21 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0.0 2128
C22:1,n-9 0.000 0.0 2128
C22:1,n-11 0.000 0.0 2128
C24:1,n-9 0.000 0.0 2128
C14:1,n-5,trans 0.000 0.0 2128
C16:1,n-7,trans 0.000 0.0 2128
C18:1,trans 0.000 0.0 2128
C20:1,trans 0.000 0.0 2128
C22:1,trans 0.000 0.0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 5.618 18.5 2128
C18:3,n-3 19.253 63.5 2128
C18:3,n-6 2128
C18:4,n-3 0.000 0.0 2128
C20:2,n-6 2128
C20:3,n-3 2128
C20:3,n-6 0.000 0.0 2128
C20:4,n-6 0.000 0.0 2128
C20:5,n-3 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0.0 2128
C22:5,n-3 0.000 0.0 2128
C22:5,n-6 0.000 0.0 2128
C22:6,n-3 0.000 0.0 2128
Fatty acids sums g/100g % Source
Other fatty acids 0.242 0.799 2128
Sum saturated fatty acids 3.060 10.1 1003
Sum monounsaturated fatty acids 2.114 6.97 1003
Sum polyunsaturated fatty acids 24.871 82.1 1003
Sum trans fatty acids 0.000 0.0 1003
Sum fatty acids 30.286 100 1003
Sum n-3 fatty acids 19.253 63.5 1003
Sum n-6 fatty acids 5.618 18.5 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 691 2128
Leucine 1290 2128
Lysine 949 2128
Methionine 653 2128
Cystine 414 2128
Phenylalanine 989 2128
Tyrosine 650 2128
Threonine 700 2128
Tryptophan 285 2128
Valine 920 2128
Arginine 1960 2128
Histidine 525 2128
Alanine 964 2128
Aspartic acid 1730 2128
Glutamic acid 3350 2128
Glycine 937 2128
Proline 754 2128
Serine 1050 2128
Hydroxyproline 0 1655
Factors etc. Value No. Samples Source
Waste 0 5 2128
Nitrogen conversion factor 5.30 1 1267
Fatty acid conversion factor 0.887 1003

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