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Food ID: 1729
Perlespelt Danish
Name
Pearled spelt
Taxonomic name
Triticum spelta
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1386 kJ 1003
Energy (kcal) 329 kcal 1003
Protein 12.1 g 1 2128
Protein from Amino Acids 10.4 g 1003
Protein, labeling 12.1 g 1 2128
Carbohydrate by difference 72.8 g 1003
Available carbohydrates 56.7 g 1003
Available carbohydrate, labelling 39.8 g 1003
Dietary fibre 40.9 g 1003
Fat 2.4 g 1 2128
Ash 1.5 g 1 2128
Dry matter 88.8 g 1 2128
Water 11.2 g 1 2128
Nitrogen 1.940 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 0.393 α-TE
alpha-Tocopherol 0.393 mg 1 2128
gamma-Tocopherol mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 µg 1 2128
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0688 mg 1 2128
Niacin equivalent 2.43 NE 1 1003
Niacin 0.762 mg 1 2128
Vitamin B6 0.178 mg 1 2128
Pantothenic acid 0.494 mg 1 2128
Biotin 5.10 µg 1 2128
Folate 52.4 µg 1 2128
Vitamin B12 0 µg 1 1655
Vitamin C 0 mg 1003
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.600 mg 1 2128
Potassium 325 mg 1 2128
Calcium 23.5 mg 1 2128
Magnesium 105 mg 1 2128
Iron 2.50 mg 1 2128
Copper 0.450 mg 1 2128
Zinc 3.30 mg 1 2128
Manganese 2.00 mg 1 2128
Chromium µg 1 2128
Molybdenum 83.0 µg 1 2128
Selenium 9.90 µg 1 2128
Phosphorus 350 mg 1 2128
Iodine µg 1 2128
Nickel 23.0 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 3.00 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.250 g 1 2128
Galactose g 1 2128
Glucose 0.200 g 1 2128
Sum monosaccharides 0.450 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 0.500 g 1 2128
Sum disaccharides 0.500 g 1003
Sum sugars 0.950 g 1003
Sum sugar alcohols 0 g 1003
Starch 38.9 g 1 2128
Insoluble dietary fibers 9.8 g 1 2128
High molecular weight soluble dietary fibre 3.5 g 1 2128
Low molecular weight soluble dietary fibre 2.8 g 1 2128
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2128
C6:0 2128
C8:0 0.000 0 2128
C10:0 0.000 0 2128
C12:0 0.000 0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 2128
C16:0 0.327 23.2 2128
C17:0 2128
C18:0 2128
C20:0 2128
C21:0 0.000 0 2128
C22:0 2128
C23:0 0.000 0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 0.000 0 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 2128
C18:1,n-9 0.270 19.1 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0 2128
C22:1,n-9 2128
C22:1,n-11 0.000 0 2128
C24:1,n-9 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 0.000 0 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.808 57.5 2128
C18:3,n-3 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 0.000 0 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 0.000 0 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 0.327 23.2 1003
Sum monounsaturated fatty acids 0.270 19.1 1003
Sum polyunsaturated fatty acids 0.808 57.5 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.405 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.808 57.5 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 429 2128
Leucine 847 2128
Lysine 320 2128
Methionine 193 2128
Cystine 248 2128
Phenylalanine 593 2128
Tyrosine 334 2128
Threonine 348 2128
Tryptophan 146 2128
Valine 536 2128
Arginine 524 2128
Histidine 290 2128
Alanine 420 2128
Aspartic acid 607 2128
Glutamic acid 3830 2128
Glycine 460 2128
Proline 1300 2128
Serine 575 2128
Hydroxyproline 0 1655
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Fatty acid conversion factor 0.598 1003
Density 0.7 1 2026

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