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Food ID: 1729
Perlespelt Danish
Name
Pearled spelt
Taxonomic name
Triticum spelta
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1386 kJ 1003
Energy, kcal 329 kcal 1003
total N 1.940 g 1 2128
Protein, total 12.1 g 1 2128
Protein labeling 12.1 g 1 2128
Carbohydrate by difference 72.8 g 1003
Carbohydrates, available 56.7 g 1003
Carbohydrate, declaration 39.8 g 1003
Dietary fiber 16.1 g 1003
Fat, total 2.4 g 1 2128
Ash 1.5 g 1 2128
Dry matter 88.8 g 1 2128
Water 11.2 g 1 2128
Factors etc. Value No. Samples Source
Fatty acid conversion factor (FCF) 0.598 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
beta-carotene 0 µg 1 1655
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1 1655
D2 ergocalciferol 0 µg 1 1655
25-hydroxycholecalciferol 0 µg 1 1655
25-hydroxyergocalciferol 0 µg 1 1655
Vitamin E 0.393 α-TE
alpha-tocopherol 0.393 mg 1 2128
gamma-tocopherol mg 1 2128
delta-tocopherol mg 1 2128
Vitamin K1 µg 1 2128
Vitamin B1 0.254 mg 1 2128
Vitamin B2, Riboflavin 0.0688 mg 1 2128
Niacin 2.43 NE 1 1003
niacin 0.762 mg 1 2128
Vitamin B6 0.178 mg 1 2128
Pantothenic 0.494 mg 1 2128
Biotin 5.10 µg 1 2128
Folate 52.4 µg 1 2128
B12 0 µg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 0.600 mg 1 2128
Potassium, K 325 mg 1 2128
Calcium, Ca 23.5 mg 1 2128
Magnesium, Mg 105 mg 1 2128
Phosphorus, P 350 mg 1 2128
Iron, Fe 2.50 mg 1 2128
Copper, Cu 0.450 mg 1 2128
Zinc, Zn 3.30 mg 1 2128
Iodine In µg 1 2128
Manganese, Mn 2.00 mg 1 2128
Chromium, Cr µg 1 2128
Selenium, Se 9.90 µg 1 2128
Molybdenum, Mo 83.0 µg 1 2128
Nickel, Ni 23.0 µg 1 2128
Mercury Hg µg 1 2128
Arsenic, As µg 1 2128
Cadmium, Cd 3.00 µg 1 2128
Lead, Pb µg 1 2128
Monounsaturated fatty acids g/100g % Source
C14: 1 trans-9 0.000 0 2128
C14: 1 n-5 0.000 0 2128
C15: 1 0.000 0 2128
C16: 1 n-7 2128
C16: 1 trans 0.000 0 2128
C17: 1 n-7 2128
C18: 1 n-9 0.270 19.1 2128
C18: 1 n-7 2128
C18: 1 trans-n-9 0.000 0 2128
C20: 1 n-9 2128
C20: 1 n-11 0.000 0 2128
C20: 1 trans 0.000 0 2128
C22: 1 n-9 2128
C22: 1 n-11 0.000 0 2128
C22: 1 trans 2128
C24: 1 n-9 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.250 g 1 2128
Galactose g 1 2128
Glucose 0.200 g 1 2128
Monosaccharides, total 0.450 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 0.500 g 1 2128
Disaccharides total 0.500 g 1003
Sugars, total 0.950 g 1003
Starch 38.9 g 1 2128
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 2128
C6: 0 2128
C8: 0 0.000 0 2128
C10: 0 0.000 0 2128
C12: 0 0.000 0 2128
C13: 0 0.000 0 2128
C14: 0 2128
C15: 0 2128
C16: 0 0.327 23.2 2128
C17: 0 2128
C18: 0 2128
C20: 0 2128
C22: 0 2128
C24: 0 2128
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.808 57.5 2128
C18: 3 n-3 2128
C18: 3 n-6 0.000 0 2128
C18: 4, n-3 0.000 0 2128
C20: 2 n-6 2128
C20: 3 n-3 0.000 0 2128
C20: 3 n-6 0.000 0 2128
C20: 4, n-6 0.000 0 2128
C20: 5, n-3 0.000 0 2128
C22: 5, n-3 0.000 0 2128
C22: 6, n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated 0.327 23.2 1003
Sum monounsaturated 0.270 19.1 1003
Sum polyunsaturated 0.808 57.5 1003
Fatty acids, total 1.405 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.808 57.5 1003
Trans fatty acids, total 0.000 0 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 429 2128
Leucine 847 2128
Lysine 320 2128
Methionine 193 2128
Cystine 248 2128
Phenylalanine 593 2128
Tyrosine 334 2128
Threonine 348 2128
Tryptophan 146 2128
Valin 536 2128
Arginine 524 2128
Histidine 290 2128
Alanine 420 2128
Aspartic acid 607 2128
Glutamic acid 3830 2128
Glycine 460 2128
Proline 1300 2128
Serin 575 2128

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