Frida fooddata.dk

Food ID: 1741

Babyspinat, rå Danish

Name

Baby spinach, raw

Taxonomic name

Spinacia oleracea (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	66	kJ				1003
Energy, labelling (kJ)	58	kJ				1003
Energy (kcal)	16	kcal				1003
Energy, labelling (kcal)	14	kcal				1003
Protein	2.5	g	2.406	2.06 - 2.81	8	2127
Protein from Amino Acids	1.6	g				1003
Protein, labeling	2.5	g	2.406	2.06 - 2.81	8	2127
Carbohydrate by difference	2.2	g				1003
Available carbohydrates	0.5	g				1003
Available carbohydrate, labelling	0.1	g				1003
Dietary fibre	1.7	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.08	g			8	1003
Ash	1.7	g	1.72	1.56 - 1.78	8	2127
Dry matter	6.4	g	6.365	5.97 - 6.89	8	2127
Water	93.6	g	93.63	93.1 - 94	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	506	RE				1003
Retinol	0	µg				1655
beta-Carotene	3030	µg	3075.	2460 - 3560	8	2127
Vitamin D	0	µg				1655
Vitamin E	1.78	α-TE				1003
alpha-Tocopherol	1.78	mg	1.78	1.3 - 2.22	8	2127
Vitamin K	92.5	µg				1003
Vitamin K1	92.5	µg	89.95	68.9 - 115	8	2127
Thiamin (Vitamin B1)	0.0548	mg	0.055	0.039 - 0.0663	8	2127
Riboflavin (Vitamin B2)	0.169	mg	0.164	0.144 - 0.204	8	2127
Niacin equivalent	0.981	NE				1003
Niacin	0.305	mg	0.302	0.163 - 0.449	8	2127
Vitamin B6	0.153	mg	0.157	0.134 - 0.165	8	2127
Pantothenic acid	0.151	mg	0.148	0.0924 - 0.209	8	2127
Biotin	1.90	µg	1.97	1.21 - 3.57	8	2127
Folate	107	µg	106.5	89.8 - 124	8	2127
Vitamin C	5.25	mg	5.395	4.47 - 12.5	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	31.3	mg	16.0	4.5 - 110	8	2127
Potassium	705	mg	730.0	500 - 800	8	2127
Calcium	70.1	mg	77.5	38 - 95	8	2127
Magnesium	72.1	mg	66.5	46 - 100	8	2127
Iron	1.50	mg	1.1	0.59 - 4	8	2127
Copper	0.214	mg	0.075	0.06 - 1.2	8	2127
Zinc	0.500	mg	0.405	0.23 - 1	8	2127
Manganese	0.548	mg	0.575	0.37 - 0.74	8	2127
Chromium	11.6	µg	11.5	7 - 22	8	2127
Molybdenum	6.31	µg	5.0	1.2 - 12	9	2127
Selenium	0	µg		- 0.5	8	2127
Phosphorus	37.3	mg	36.0	28 - 48	8	2127
Iodine	0	µg		- 5	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	8	2127
Galactose	0	g		- 0.2	7	2127
Glucose	0	g		- 0.2	8	2127
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0	g		- 0.2	8	2127
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.0900	g				T 50.0
Insoluble dietary fibers	1.3	g	1.25	1.1 - 1.5	8	2127
High molecular weight soluble dietary fibre	0.4	g	0.6	0.5 - 0.8	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.395		2127
Isoleucine	84		2127
Leucine	163		2127
Lysine	125		2127
Methionine	37		2127
Cystine	35		2127
Phenylalanine	115		2127
Tyrosine	87		2127
Threonine	92		2127
Tryptophan	41		2127
Valine	113		2127
Arginine	115		2127
Histidine	49		2127
Alanine	109		2127
Aspartic acid	214		2127
Glutamic acid	261		2127
Glycine	106		2127
Proline	86		2127
Serine	85		2127
Hydroxyproline	0		2127
Sum essential amino acids	817.388		1003
Sum non-essential amino acids	1098.29		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	19.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	7	8	2127
Nitrogen conversion factor	6.25	1	1267