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- Food ID: 1741
- Babyspinat, rå Danish
- Name
- Baby spinach, raw
- Taxonomic name
- Spinacia oleracea (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 66 | kJ | 1003 | |||
| Energy (kcal) | 16 | kcal | 1003 | |||
| Protein | 2.5 | g | 2.406 | 2.06 - 2.81 | 8 | 2127 |
| Protein from Amino Acids | 1.6 | g | 1003 | |||
| Protein, labeling | 2.5 | g | 2.406 | 2.06 - 2.81 | 8 | 2127 |
| Carbohydrate by difference | 2.2 | g | 1003 | |||
| Available carbohydrates | 0.5 | g | 1003 | |||
| Available carbohydrate, labelling | 0.5 | g | 1003 | |||
| Dietary fibre | 1.7 | g | 1003 | |||
| Fat | 0.0 | g | 0.3 - 0.3 | 8 | 2127 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.08 | g | 8 | 1003 | ||
| Ash | 1.7 | g | 1.72 | 1.56 - 1.78 | 8 | 2127 |
| Dry matter | 6.4 | g | 6.365 | 5.97 - 6.89 | 8 | 2127 |
| Water | 93.6 | g | 93.63 | 93.1 - 94 | 8 | 2127 |
| Nitrogen | 0.395 | g | 0.385 | 0.33 - 0.45 | 8 | 2127 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 506 | RE | 1003 | |||
| Retinol | 0 | µg | 1655 | |||
| beta-Carotene | 3030 | µg | 3075. | 2460 - 3560 | 8 | 2127 |
| Vitamin D | 0 | µg | 1655 | |||
| Vitamin E | 1.78 | α-TE | ||||
| alpha-Tocopherol | 1.78 | mg | 1.78 | 1.3 - 2.22 | 8 | 2127 |
| Vitamin K1 | 92.5 | µg | 89.95 | 68.9 - 115 | 8 | 2127 |
| Thiamin (Vitamin B1) | 0.0548 | mg | 0.055 | 0.039 - 0.0663 | 8 | 2127 |
| Riboflavin (Vitamin B2) | 0.169 | mg | 0.164 | 0.144 - 0.204 | 8 | 2127 |
| Niacin equivalent | 0.981 | NE | 1003 | |||
| Niacin | 0.305 | mg | 0.302 | 0.163 - 0.449 | 8 | 2127 |
| Vitamin B6 | 0.153 | mg | 0.157 | 0.134 - 0.165 | 8 | 2127 |
| Pantothenic acid | 0.151 | mg | 0.148 | 0.0924 - 0.209 | 8 | 2127 |
| Biotin | 1.90 | µg | 1.97 | 1.21 - 3.57 | 8 | 2127 |
| Folate | 107 | µg | 106.5 | 89.8 - 124 | 8 | 2127 |
| Vitamin C | 5.25 | mg | 5.395 | 4.47 - 12.5 | 8 | 2127 |
| Choline | 19.3 | mg | 1 | 2187 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 31.3 | mg | 16.0 | 4.5 - 110 | 8 | 2127 |
| Potassium | 705 | mg | 730.0 | 500 - 800 | 8 | 2127 |
| Calcium | 70.1 | mg | 77.5 | 38 - 95 | 8 | 2127 |
| Magnesium | 72.1 | mg | 66.5 | 46 - 100 | 8 | 2127 |
| Iron | 1.50 | mg | 1.1 | 0.59 - 4 | 8 | 2127 |
| Copper | 0.214 | mg | 0.075 | 0.06 - 1.2 | 8 | 2127 |
| Zinc | 0.500 | mg | 0.405 | 0.23 - 1 | 8 | 2127 |
| Manganese | 0.548 | mg | 0.575 | 0.37 - 0.74 | 8 | 2127 |
| Chromium | 11.6 | µg | 11.5 | 7 - 22 | 8 | 2127 |
| Molybdenum | 6.31 | µg | 5.0 | 1.2 - 12 | 9 | 2127 |
| Selenium | 0 | µg | - 0.5 | 8 | 2127 | |
| Phosphorus | 37.3 | mg | 36.0 | 28 - 48 | 8 | 2127 |
| Iodine | 0 | µg | - 5 | 8 | 2127 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0 | g | - 0.2 | 8 | 2127 | |
| Galactose | 0 | g | - 0.2 | 7 | 2127 | |
| Glucose | 0 | g | - 0.2 | 8 | 2127 | |
| Sum monosaccharides | 0 | g | 1003 | |||
| Lactose | 0 | g | - 0.2 | 8 | 2127 | |
| Maltose | 0 | g | - 0.2 | 8 | 2127 | |
| Sucrose | 0 | g | - 0.2 | 8 | 2127 | |
| Sum disaccharides | 0 | g | 1003 | |||
| Sum sugars | 0 | g | 1003 | |||
| Starch/Glycogen | 0.0900 | g | T 50.0 | |||
| Insoluble dietary fibers | 1.3 | g | 1.25 | 1.1 - 1.5 | 8 | 2127 |
| High molecular weight soluble dietary fibre | 0.4 | g | 0.6 | 0.5 - 0.8 | 8 | 2127 |
| Low molecular weight soluble dietary fibre | 0.0 | g | - 0.2 | 8 | 2127 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Isoleucine | 84 | 2127 | |
| Leucine | 163 | 2127 | |
| Lysine | 125 | 2127 | |
| Methionine | 37 | 2127 | |
| Cystine | 35 | 2127 | |
| Phenylalanine | 115 | 2127 | |
| Tyrosine | 87 | 2127 | |
| Threonine | 92 | 2127 | |
| Tryptophan | 41 | 2127 | |
| Valine | 113 | 2127 | |
| Arginine | 115 | 2127 | |
| Histidine | 49 | 2127 | |
| Alanine | 109 | 2127 | |
| Aspartic acid | 214 | 2127 | |
| Glutamic acid | 261 | 2127 | |
| Glycine | 106 | 2127 | |
| Proline | 86 | 2127 | |
| Serine | 85 | 2127 | |
| Hydroxyproline | 0 | 2127 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 7 | 8 | 2127 |
| Nitrogen conversion factor | 6.25 | 1 | 1267 |
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