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Food ID: 1741
Babyspinat, rå Danish
Name
Baby spinach, raw
Taxonomic name
Spinacia oleracea L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 66 kJ 1003
Energy (kcal) 16 kcal 1003
Protein 2.5 g 2.40625 2.06 - 2.81 8 2127
Protein from Amino Acids 1.6 g 1003
Protein, labeling 2.5 g 2.40625 2.06 - 2.81 8 2127
Carbohydrate by difference 2.2 g 1003
Available carbohydrates 0.5 g 1003
Available carbohydrate, labelling 0.5 g 1003
Dietary fibre 1.7 g 1003
Fat 0.0 g 0.3 - 0.3 8 2127
Salt labelling 0.08 g 8 1003
Ash 1.7 g 1.72 1.56 - 1.78 8 2127
Dry matter 6.4 g 6.365 5.97 - 6.89 8 2127
Water 93.6 g 93.635 93.1 - 94 8 2127
Nitrogen 0.395 g 0.385 0.33 - 0.45 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 253 RE 1003
beta-Carotene 3030 µg 3075 2460 - 3560 8 2127
Vitamin E 1.78 α-TE
alpha-Tocopherol 1.78 mg 1.78 1.3 - 2.22 8 2127
Vitamin K1 92.5 µg 89.95 68.9 - 115 8 2127
Thiamin (Vitamin B1) 0.0548 mg 0.055 0.039 - 0.0663 8 2127
Riboflavin (Vitamin B2) 0.169 mg 0.164 0.144 - 0.204 8 2127
Niacin equivalent 0.981 NE 1003
Niacin 0.305 mg 0.302 0.163 - 0.449 8 2127
Vitamin B6 0.153 mg 0.1575 0.134 - 0.165 8 2127
Pantothenic acid 0.151 mg 0.148 0.0924 - 0.209 8 2127
Biotin 1.90 µg 1.97 1 - 3.57 8 2127
Folate 107 µg 106.5 89.8 - 124 8 2127
Vitamin C 5.25 mg 5.395 0.5 - 12.5 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 31.3 mg 16 4.5 - 110 8 2127
Potassium 705 mg 730 500 - 800 8 2127
Calcium 70.1 mg 77.5 38 - 95 8 2127
Magnesium 72.1 mg 66.5 46 - 100 8 2127
Iron 1.50 mg 1.1 0.59 - 4 8 2127
Copper 0.214 mg 0.075 0.06 - 1.2 8 2127
Zinc 0.500 mg 0.405 0.23 - 1 8 2127
Manganese 0.548 mg 0.575 0.37 - 0.74 8 2127
Chromium 11.6 µg 11.5 5 - 22 8 2127
Molybdenum 6.31 µg 5 1.2 - 12 9 2127
Selenium 0 µg 8 2127
Phosphorus 37.3 mg 36 28 - 48 8 2127
Iodine 0 µg 8 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 8 2127
Galactose 0 g 7 2127
Glucose 0 g 8 2127
Sum monosaccharides 0 g 1003
Lactose 0 g 8 2127
Maltose 0 g 8 2127
Sucrose 0 g 8 2127
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Insoluble dietary fibers 1.3 g 1.25 1.1 - 1.5 8 2127
High molecular weight soluble dietary fibre 0.4 g 0.6 0.5 - 0.8 8 2127
Low molecular weight soluble dietary fibre 0.0 g 8 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 84 2127
Leucine 163 2127
Lysine 125 2127
Methionine 37 2127
Cystine 35 2127
Phenylalanine 115 2127
Tyrosine 87 2127
Threonine 92 2127
Tryptophan 41 2127
Valine 113 2127
Arginine 115 2127
Histidine 49 2127
Alanine 109 2127
Aspartic acid 214 2127
Glutamic acid 261 2127
Glycine 106 2127
Proline 86 2127
Serine 85 2127
Hydroxyproline 0 2127

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