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Food ID: 1743
Salat, hjerte, rå Danish
Name
Salad, little gem, raw
Taxonomic name
Lactuca sativa var. romana
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 59 kJ 1003
Energy (kcal) 14 kcal 1003
Protein 1.6 g 1.625 1.5 - 1.75 2 2127
Protein from Amino Acids 1.1 g 1003
Protein, labeling 1.6 g 1.625 1.5 - 1.75 2 2127
Carbohydrate by difference 3.0 g 1003
Available carbohydrates 0.8 g 1003
Available carbohydrate, labelling 0.8 g 1003
Dietary fibre 2.1 g 1003
Fat 0.0 g 2 2127
Salt labelling 0.02 g 2 1003
Ash 0.7 g 0.71 0.62 - 0.8 2 2127
Dry matter 5.3 g 5.29 4.37 - 6.21 2 2127
Water 94.7 g 94.71 93.7 - 95.6 2 2127
Nitrogen 0.260 g 0.26 0.24 - 0.28 2 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 69.7 RE 1003
beta-Carotene 836 µg 836 592 - 1080 2 2127
Vitamin E 0.437 α-TE
alpha-Tocopherol 0.437 mg 0.437 0.415 - 0.459 2 2127
Vitamin K1 25.9 µg 25.85 15.6 - 36.1 2 2127
Thiamin (Vitamin B1) 0.0440 mg 0.044 0.044 - 0.044 2 2127
Riboflavin (Vitamin B2) 0.0811 mg 0.08105 0.0743 - 0.0878 2 2127
Niacin equivalent 0.556 NE 1003
Niacin 0.261 mg 0.261 0.237 - 0.285 2 2127
Vitamin B6 0.0698 mg 0.0698 0.0656 - 0.074 2 2127
Pantothenic acid 0.117 mg 0.117 0.114 - 0.12 2 2127
Biotin 4.16 µg 4.16 3.51 - 4.81 2 2127
Folate 92.0 µg 91.95 82.9 - 101 2 2127
Vitamin C 6.16 mg 6.16 5.2 - 7.12 2 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 6.70 mg 6.7 5.1 - 8.3 2 2127
Potassium 290 mg 290 280 - 300 2 2127
Calcium 24.0 mg 24 24 - 24 2 2127
Magnesium 10.4 mg 10.35 8.7 - 12 2 2127
Iron 0.905 mg 0.905 0.85 - 0.96 2 2127
Copper 0.0350 mg 0.035 0.03 - 0.04 2 2127
Zinc 0.345 mg 0.345 0.26 - 0.43 2 2127
Manganese 0.210 mg 0.21 0.19 - 0.23 2 2127
Chromium 0 µg 2 2127
Molybdenum 1.55 µg 1.55 1.3 - 1.8 2 2127
Selenium 0 µg 2 2127
Phosphorus 43.0 mg 43 42 - 44 2 2127
Iodine 0 µg 2 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.600 g 0.2 - 1.2 2 2127
Galactose 0 g 2 2127
Glucose 0.500 g 0.5 0.3 - 0.7 2 2127
Sum monosaccharides 1.10 g 1003
Lactose 0 g 2 2127
Maltose 0 g 2 2127
Sucrose 0 g 2 2127
Sum disaccharides 0 g 1003
Sum sugars 1.10 g 1003
Insoluble dietary fibers 2.1 g 2.15 2 - 2.3 2 2127
High molecular weight soluble dietary fibre 0.0 g 2 2127
Low molecular weight soluble dietary fibre 0.0 g 2 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 58 2127
Leucine 102 2127
Lysine 95 2127
Methionine 13 2127
Cystine 11 2127
Phenylalanine 65 2127
Tyrosine 48 2127
Threonine 61 2127
Tryptophan 18 2127
Valine 73 2127
Arginine 71 2127
Histidine 27 2127
Alanine 75 2127
Aspartic acid 152 2127
Glutamic acid 189 2127
Glycine 65 2127
Proline 63 2127
Serine 69 2127
Hydroxyproline 0 2127

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