Frida fooddata.dk

Food ID: 1743

Salat, hjerte, rå Danish

Name

Salad, romaine, raw

Taxonomic name

Lactuca sativa var. longifolia (Linnaeus, 1753) (Lamarck, 1792)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	59	kJ				1003
Energy, labelling (kJ)	64	kJ				1003
Energy (kcal)	14	kcal				1003
Energy, labelling (kcal)	15	kcal				1003
Protein	1.6	g	1.625	1.5 - 1.75	2	2127
Protein from Amino Acids	1.1	g				1003
Protein, labeling	1.6	g	1.625	1.5 - 1.75	2	2127
Carbohydrate by difference	3.0	g				1003
Available carbohydrates	0.8	g				1003
Available carbohydrate, labelling	1.1	g				1003
Dietary fibre	2.1	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	2	2127
Alcohol	0.0	g				1655
Salt labelling	0.02	g			2	1003
Ash	0.7	g	0.71	0.62 - 0.8	2	2127
Dry matter	5.3	g	5.29	4.37 - 6.21	2	2127
Water	94.7	g	94.71	93.7 - 95.6	2	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	139	RE				1003
Retinol	0	µg				1655
beta-Carotene	836	µg	836.0	592 - 1080	2	2127
Vitamin D	0	µg				1655
Vitamin E	0.437	α-TE				1003
alpha-Tocopherol	0.437	mg	0.437	0.415 - 0.459	2	2127
Vitamin K	25.9	µg				1003
Vitamin K1	25.9	µg	25.85	15.6 - 36.1	2	2127
Thiamin (Vitamin B1)	0.0440	mg	0.044	0.044 - 0.044	2	2127
Riboflavin (Vitamin B2)	0.0811	mg	0.081	0.0743 - 0.0878	2	2127
Niacin equivalent	0.556	NE				1003
Niacin	0.261	mg	0.261	0.237 - 0.285	2	2127
Vitamin B6	0.0698	mg	0.069	0.0656 - 0.074	2	2127
Pantothenic acid	0.117	mg	0.117	0.114 - 0.12	2	2127
Biotin	4.16	µg	4.16	3.51 - 4.81	2	2127
Folate	92.0	µg	91.95	82.9 - 101	2	2127
Vitamin C	6.16	mg	6.16	5.2 - 7.12	2	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.70	mg	6.7	5.1 - 8.3	2	2127
Potassium	290	mg	290.0	280 - 300	2	2127
Calcium	24.0	mg	24.0	24 - 24	2	2127
Magnesium	10.4	mg	10.35	8.7 - 12	2	2127
Iron	0.905	mg	0.905	0.85 - 0.96	2	2127
Copper	0.0350	mg	0.035	0.03 - 0.04	2	2127
Zinc	0.345	mg	0.345	0.26 - 0.43	2	2127
Manganese	0.210	mg	0.21	0.19 - 0.23	2	2127
Chromium	0	µg		- 5	2	2127
Molybdenum	1.55	µg	1.55	1.3 - 1.8	2	2127
Selenium	0	µg		- 0.5	2	2127
Phosphorus	43.0	mg	43.0	42 - 44	2	2127
Iodine	0	µg		- 5	2	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.600	g		1.2 - 1.2	2	2127
Galactose	0	g		- 0.2	2	2127
Glucose	0.500	g	0.5	0.3 - 0.7	2	2127
Sum monosaccharides	1.10	g				1003
Lactose	0	g		- 0.2	2	2127
Maltose	0	g		- 0.2	2	2127
Sucrose	0	g		- 0.2	2	2127
Sum disaccharides	0	g				1003
Sum sugars	1.10	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141
Insoluble dietary fibers	2.1	g	2.15	2 - 2.3	2	2127
High molecular weight soluble dietary fibre	0.0	g		- 0.3	2	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.5	2	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.260		2127
Isoleucine	58		2127
Leucine	102		2127
Lysine	95		2127
Methionine	13		2127
Cystine	11		2127
Phenylalanine	65		2127
Tyrosine	48		2127
Threonine	61		2127
Tryptophan	18		2127
Valine	73		2127
Arginine	71		2127
Histidine	27		2127
Alanine	75		2127
Aspartic acid	152		2127
Glutamic acid	189		2127
Glycine	65		2127
Proline	63		2127
Serine	69		2127
Hydroxyproline	0		2127
Sum essential amino acids	511.6		1003
Sum non-essential amino acids	742.3		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.90	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	36	2	2127
Nitrogen conversion factor	6.25	1	1267