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Food ID: 1744
Græskar, hokkaido, dansk, rå Danish
Name
Squash, red kuri, Danish, raw
Taxonomic name
Cucurbita maxima (Duchesne, 1768) ssp. maxima convar. Maxima
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 142 kJ 1003
Energy (kcal) 34 kcal 1003
Protein 1.2 g 1.218 0.625 - 2 8 2127
Protein from Amino Acids 0.7 g 1003
Protein, labeling 1.2 g 1.218 0.625 - 2 8 2127
Carbohydrate by difference 8.2 g 1003
Available carbohydrates 5.2 g 1003
Available carbohydrate, labelling 5.2 g 1003
Dietary fibre 3.0 g 1003
Fat 0.2 g 0.3 0.3 - 0.5 8 2127
Alcohol 0.0 g 1655
Salt labelling 0.00 g 8 1003
Ash 0.7 g 0.635 0.54 - 0.91 8 2127
Dry matter 10.3 g 8.935 5.73 - 18.7 8 2127
Water 89.7 g 91.06 81.2 - 94.2 8 2127
Nitrogen 0.191 g 0.195 0.1 - 0.32 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 188 RE 1003
Retinol 0 µg 1655
beta-Carotene 1130 µg 1003. 611 - 1800 8 2127
Vitamin D 0 µg 1655
Vitamin E 0.614 α-TE
alpha-Tocopherol 0.614 mg 0.583 0.463 - 0.855 8 2127
Vitamin K1 1.29 µg 1.565 1.21 - 2.44 8 2127
Thiamin (Vitamin B1) 0.00200 mg 0.016 - 0.016 8 2127
Riboflavin (Vitamin B2) 0.0657 mg 0.057 0.0453 - 0.0949 8 2127
Niacin equivalent 0.588 NE 1003
Niacin 0.422 mg 0.304 0.2 - 0.863 8 2127
Vitamin B6 0.112 mg 0.097 0.0712 - 0.162 8 2127
Pantothenic acid 0.203 mg 0.222 0.104 - 0.266 8 2127
Biotin 2.33 µg 2.245 1.96 - 2.84 8 2127
Folate 31.8 µg 33.4 19.2 - 40.8 8 2127
Vitamin C 6.80 mg 6.805 5.36 - 12 8 2127
Choline 8.20 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.0750 mg 0.6 - 0.6 8 2127
Potassium 304 mg 300.0 200 - 500 8 2127
Calcium 19.4 mg 20.0 10 - 28 8 2127
Magnesium 9.15 mg 8.2 5.1 - 15 8 2127
Iron 0.266 mg 0.25 0.19 - 0.33 8 2127
Copper 0.0375 mg 0.035 0.02 - 0.07 8 2127
Zinc 0.213 mg 0.205 0.14 - 0.31 8 2127
Manganese 0.0488 mg 0.04 0.03 - 0.1 8 2127
Chromium 0.750 µg 6 - 6 8 2127
Molybdenum 3.58 µg 3.45 1.6 - 5.4 8 2127
Selenium 0 µg - 0.5 8 2127
Phosphorus 24.3 mg 21.5 16 - 46 8 2127
Iodine 0 µg - 5 8 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.49 g 1.5 1.1 - 2.1 8 2127
Galactose 0 g - 0.2 8 2127
Glucose 1.69 g 1.75 1 - 2 8 2127
Sum monosaccharides 3.18 g 1003
Lactose 0 g - 0.2 8 2127
Maltose 0 g - 0.2 8 2127
Sucrose 0.0500 g 0.4 - 0.4 8 2127
Sum disaccharides 0.0500 g 1003
Sum sugars 3.23 g 1003
Starch/Glycogen 3.20 g 1 2190
Insoluble dietary fibers 1.9 g 1.55 0.6 - 3.8 8 2127
High molecular weight soluble dietary fibre 1.1 g 0.5 0.4 - 3.1 8 2127
Low molecular weight soluble dietary fibre 0.0 g 0.0 - 0.6 8 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 22 2127
Leucine 58 2127
Lysine 53 2127
Methionine 0 2127
Cystine 12 2127
Phenylalanine 28 2127
Tyrosine 12 2127
Threonine 31 2127
Tryptophan 10 2127
Valine 44 2127
Arginine 84 2127
Histidine 12 2127
Alanine 57 2127
Aspartic acid 105 2127
Glutamic acid 194 2127
Glycine 36 2127
Proline 15 2127
Serine 50 2127
Hydroxyproline 0 2127
Factors etc. Value No. Samples Source
Waste 38 8 2127
Nitrogen conversion factor 6.25 1 1267

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