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- Food ID: 1745
- Græskar, butternut squash, rå Danish
- Name
- Butternut squash, raw
- Taxonomic name
- Cucurbita moschata
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 135 | kJ | 1003 | |||
| Energy (kcal) | 32 | kcal | 1003 | |||
| Protein | 0.8 | g | 1 | 0.625 - 1.18 | 8 | 2127 |
| Protein from Amino Acids | 0.6 | g | 1003 | |||
| Protein, labeling | 0.8 | g | 1 | 0.625 - 1.18 | 8 | 2127 |
| Carbohydrate by difference | 8.0 | g | 1003 | |||
| Available carbohydrates | 5.8 | g | 1003 | |||
| Available carbohydrate, labelling | 5.8 | g | 1003 | |||
| Dietary fibre | 2.2 | g | 1003 | |||
| Fat | 0.2 | g | 0.3 - 0.6 | 8 | 2127 | |
| Salt labelling | 0.00 | g | 8 | 1003 | ||
| Ash | 0.8 | g | 0.845 | 0.7 - 0.95 | 8 | 2127 |
| Dry matter | 9.8 | g | 9.705 | 8.46 - 11.6 | 8 | 2127 |
| Water | 90.2 | g | 90.295 | 88.3 - 91.5 | 8 | 2127 |
| Nitrogen | 0.128 | g | 0.16 | 0.1 - 0.19 | 8 | 2127 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 104 | RE | 1003 | |||
| beta-Carotene | 1250 | µg | 1190 | 920 - 2130 | 8 | 2127 |
| Vitamin E | 0.648 | α-TE | ||||
| alpha-Tocopherol | 0.648 | mg | 0.684 | 0.421 - 0.776 | 8 | 2127 |
| Vitamin K1 | 0 | µg | 8 | 2127 | ||
| Thiamin (Vitamin B1) | 0.0323 | mg | 0.032 | 0.022 - 0.046 | 8 | 2127 |
| Riboflavin (Vitamin B2) | 0.0288 | mg | 0.029 | 0.0238 - 0.0336 | 8 | 2127 |
| Niacin equivalent | 0.567 | NE | 1003 | |||
| Niacin | 0.441 | mg | 0.441 | 0.224 - 0.785 | 8 | 2127 |
| Vitamin B6 | 0.0779 | mg | 0.0783 | 0.0617 - 0.0941 | 8 | 2127 |
| Pantothenic acid | 0.259 | mg | 0.2325 | 0.196 - 0.43 | 8 | 2127 |
| Biotin | 1.75 | µg | 1.67 | 1.15 - 2.39 | 8 | 2127 |
| Folate | 30.3 | µg | 27.9 | 23.9 - 43 | 8 | 2127 |
| Vitamin C | 1.98 | mg | 1.745 | 0.5 - 6.1 | 8 | 2127 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 0 | mg | 8 | 2127 | ||
| Potassium | 369 | mg | 350 | 290 - 480 | 8 | 2127 |
| Calcium | 44.6 | mg | 43.5 | 27 - 61 | 8 | 2127 |
| Magnesium | 14.5 | mg | 15 | 9.9 - 18 | 8 | 2127 |
| Iron | 0.184 | mg | 0.165 | 0.15 - 0.27 | 8 | 2127 |
| Copper | 0.0588 | mg | 0.06 | 0.04 - 0.08 | 8 | 2127 |
| Zinc | 0.141 | mg | 0.145 | 0.07 - 0.19 | 8 | 2127 |
| Manganese | 0.0450 | mg | 0.04 | 0.02 - 0.12 | 8 | 2127 |
| Chromium | 0 | µg | 8 | 2127 | ||
| Molybdenum | 4.22 | µg | 3.4 | 1.4 - 9.6 | 8 | 2127 |
| Selenium | 0.0625 | µg | 0.5 - 0.5 | 8 | 2127 | |
| Phosphorus | 22.8 | mg | 21.5 | 16 - 32 | 8 | 2127 |
| Iodine | 0 | µg | 8 | 2127 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 1.31 | g | 1.2 | 0.8 - 1.9 | 8 | 2127 |
| Galactose | 0 | g | 8 | 2127 | ||
| Glucose | 1.16 | g | 1.05 | 0.8 - 1.8 | 8 | 2127 |
| Sum monosaccharides | 2.48 | g | 1003 | |||
| Lactose | 0 | g | 8 | 2127 | ||
| Maltose | 0 | g | 8 | 2127 | ||
| Sucrose | 2.45 | g | 2.45 | 0.2 - 5.7 | 8 | 2127 |
| Sum disaccharides | 2.45 | g | 1003 | |||
| Sum sugars | 4.93 | g | 1003 | |||
| Insoluble dietary fibers | 1.5 | g | 1.4 | 0.8 - 2 | 8 | 2127 |
| High molecular weight soluble dietary fibre | 0.7 | g | 0.75 | 0.5 - 1.1 | 8 | 2127 |
| Low molecular weight soluble dietary fibre | 0.0 | g | 8 | 2127 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Isoleucine | 0 | 2127 | |
| Leucine | 34 | 2127 | |
| Lysine | 36 | 2127 | |
| Methionine | 0 | 2127 | |
| Cystine | 9 | 2127 | |
| Phenylalanine | 4 | 2127 | |
| Tyrosine | 14 | 2127 | |
| Threonine | 21 | 2127 | |
| Tryptophan | 8 | 2127 | |
| Valine | 30 | 2127 | |
| Arginine | 56 | 2127 | |
| Histidine | 3 | 2127 | |
| Alanine | 28 | 2127 | |
| Aspartic acid | 199 | 2127 | |
| Glutamic acid | 164 | 2127 | |
| Glycine | 22 | 2127 | |
| Proline | 16 | 2127 | |
| Serine | 31 | 2127 | |
| Hydroxyproline | 0 | 2127 |
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