Frida fooddata.dk

Food ID: 1745

Græskar, butternut squash, rå Danish

Name

Butternut squash, raw

Taxonomic name

Cucurbita moschata (Duchesne, 1786) ex Poir.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	135	kJ				1003
Energy, labelling (kJ)	175	kJ				1003
Energy (kcal)	32	kcal				1003
Energy, labelling (kcal)	42	kcal				1003
Protein	0.8	g	1.0	0.0 - 1.18	8	2127
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.8	g	1.0	0.0 - 1.18	8	2127
Carbohydrate by difference	8.0	g				1003
Available carbohydrates	5.8	g				1003
Available carbohydrate, labelling	8.1	g				1003
Dietary fibre	2.2	g				1003
Fat	0.2	g	0.0	0.0 - 0.6	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.8	g	0.845	0.7 - 0.95	8	2127
Dry matter	9.8	g	9.705	8.46 - 11.6	8	2127
Water	90.2	g	90.29	88.3 - 91.5	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	208	RE				1003
Retinol	0	µg				1655
beta-Carotene	1250	µg	1190.	920 - 2130	8	2127
Vitamin D	0	µg				1655
Vitamin E	0.649	α-TE				1003
alpha-Tocopherol	0.649	mg	0.684	0.421 - 0.776	8	2127
Vitamin K	0	µg				1003
Vitamin K1	0	µg		- 0.8	8	2127
Thiamin (Vitamin B1)	0.0323	mg	0.032	0.022 - 0.046	8	2127
Riboflavin (Vitamin B2)	0.0288	mg	0.029	0.0238 - 0.0336	8	2127
Niacin equivalent	0.567	NE				1003
Niacin	0.441	mg	0.441	0.224 - 0.785	8	2127
Vitamin B6	0.0779	mg	0.078	0.0617 - 0.0941	8	2127
Pantothenic acid	0.259	mg	0.232	0.196 - 0.43	8	2127
Biotin	1.75	µg	1.67	1.15 - 2.39	8	2127
Folate	30.3	µg	27.9	23.9 - 43	8	2127
Vitamin C	1.98	mg	1.745	1.09 - 6.1	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0	mg	0.0	0.0 - 0.3	8	2127
Potassium	369	mg	350.0	290 - 480	8	2127
Calcium	44.6	mg	43.5	27 - 61	8	2127
Magnesium	14.5	mg	15.0	9.9 - 18	8	2127
Iron	0.184	mg	0.165	0.15 - 0.27	8	2127
Copper	0.0588	mg	0.06	0.04 - 0.08	8	2127
Zinc	0.141	mg	0.145	0.07 - 0.19	8	2127
Manganese	0.0450	mg	0.04	0.02 - 0.12	8	2127
Chromium	0	µg		- 5	8	2127
Molybdenum	4.22	µg	3.4	1.4 - 9.6	8	2127
Selenium	0.0625	µg		0.5 - 0.5	8	2127
Phosphorus	22.8	mg	21.5	16 - 32	8	2127
Iodine	0	µg		- 5	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.31	g	1.2	0.8 - 1.9	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	1.16	g	1.05	0.8 - 1.8	8	2127
Sum monosaccharides	2.48	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	2.45	g	2.45	1 - 5.7	8	2127
Sum disaccharides	2.45	g				1003
Sum sugars	4.93	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.20	g			1	2190
Insoluble dietary fibers	1.5	g	1.4	0.8 - 2	8	2127
High molecular weight soluble dietary fibre	0.8	g	0.75	0.5 - 1.1	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.128		2127
Isoleucine	0		2127
Leucine	34		2127
Lysine	36		2127
Methionine	0		2127
Cystine	9		2127
Phenylalanine	4		2127
Tyrosine	14		2127
Threonine	21		2127
Tryptophan	8		2127
Valine	30		2127
Arginine	56		2127
Histidine	3		2127
Alanine	28		2127
Aspartic acid	199		2127
Glutamic acid	164		2127
Glycine	22		2127
Proline	16		2127
Serine	31		2127
Hydroxyproline	0		2127
Sum essential amino acids	135.963		1003
Sum non-essential amino acids	539.325		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.20	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	29	8	2127
Nitrogen conversion factor	6.25	1	1267