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Food ID: 1745
Græskar, butternut squash, rå Danish
Name
Butternut squash, raw
Taxonomic name
Cucurbita moschata
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 135 kJ 1003
Energy (kcal) 32 kcal 1003
Protein 0.8 g 1 0.625 - 1.18 8 2127
Protein from Amino Acids 0.6 g 1003
Protein, labeling 0.8 g 1 0.625 - 1.18 8 2127
Carbohydrate by difference 8.0 g 1003
Available carbohydrates 5.8 g 1003
Available carbohydrate, labelling 5.8 g 1003
Dietary fibre 2.2 g 1003
Fat 0.2 g 0.3 - 0.6 8 2127
Salt labelling 0.00 g 8 1003
Ash 0.8 g 0.845 0.7 - 0.95 8 2127
Dry matter 9.8 g 9.705 8.46 - 11.6 8 2127
Water 90.2 g 90.295 88.3 - 91.5 8 2127
Nitrogen 0.128 g 0.16 0.1 - 0.19 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 104 RE 1003
beta-Carotene 1250 µg 1190 920 - 2130 8 2127
Vitamin E 0.648 α-TE
alpha-Tocopherol 0.648 mg 0.684 0.421 - 0.776 8 2127
Vitamin K1 0 µg 8 2127
Thiamin (Vitamin B1) 0.0323 mg 0.032 0.022 - 0.046 8 2127
Riboflavin (Vitamin B2) 0.0288 mg 0.029 0.0238 - 0.0336 8 2127
Niacin equivalent 0.567 NE 1003
Niacin 0.441 mg 0.441 0.224 - 0.785 8 2127
Vitamin B6 0.0779 mg 0.0783 0.0617 - 0.0941 8 2127
Pantothenic acid 0.259 mg 0.2325 0.196 - 0.43 8 2127
Biotin 1.75 µg 1.67 1.15 - 2.39 8 2127
Folate 30.3 µg 27.9 23.9 - 43 8 2127
Vitamin C 1.98 mg 1.745 0.5 - 6.1 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0 mg 8 2127
Potassium 369 mg 350 290 - 480 8 2127
Calcium 44.6 mg 43.5 27 - 61 8 2127
Magnesium 14.5 mg 15 9.9 - 18 8 2127
Iron 0.184 mg 0.165 0.15 - 0.27 8 2127
Copper 0.0588 mg 0.06 0.04 - 0.08 8 2127
Zinc 0.141 mg 0.145 0.07 - 0.19 8 2127
Manganese 0.0450 mg 0.04 0.02 - 0.12 8 2127
Chromium 0 µg 8 2127
Molybdenum 4.22 µg 3.4 1.4 - 9.6 8 2127
Selenium 0.0625 µg 0.5 - 0.5 8 2127
Phosphorus 22.8 mg 21.5 16 - 32 8 2127
Iodine 0 µg 8 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.31 g 1.2 0.8 - 1.9 8 2127
Galactose 0 g 8 2127
Glucose 1.16 g 1.05 0.8 - 1.8 8 2127
Sum monosaccharides 2.48 g 1003
Lactose 0 g 8 2127
Maltose 0 g 8 2127
Sucrose 2.45 g 2.45 0.2 - 5.7 8 2127
Sum disaccharides 2.45 g 1003
Sum sugars 4.93 g 1003
Insoluble dietary fibers 1.5 g 1.4 0.8 - 2 8 2127
High molecular weight soluble dietary fibre 0.7 g 0.75 0.5 - 1.1 8 2127
Low molecular weight soluble dietary fibre 0.0 g 8 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2127
Leucine 34 2127
Lysine 36 2127
Methionine 0 2127
Cystine 9 2127
Phenylalanine 4 2127
Tyrosine 14 2127
Threonine 21 2127
Tryptophan 8 2127
Valine 30 2127
Arginine 56 2127
Histidine 3 2127
Alanine 28 2127
Aspartic acid 199 2127
Glutamic acid 164 2127
Glycine 22 2127
Proline 16 2127
Serine 31 2127
Hydroxyproline 0 2127

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