Frida fooddata.dk

Food ID: 1749

Spinat, helbladet, dybfrost Danish

Name

Spinach, whole leaf, frozen

Taxonomic name

Spinacia oleracea (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	81	kJ				1003
Energy, labelling (kJ)	67	kJ				1003
Energy (kcal)	19	kcal				1003
Energy, labelling (kcal)	16	kcal				1003
Protein	2.2	g	2.093	1.81 - 3	8	2127
Protein from Amino Acids	1.5	g				1003
Protein, labeling	2.2	g	2.093	1.81 - 3	8	2127
Carbohydrate by difference	2.9	g				1003
Available carbohydrates	1.0	g				1003
Available carbohydrate, labelling	0.2	g				1003
Dietary fibre	1.9	g				1003
Fat	0.3	g	0.4	0.0 - 0.6	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.08	g			8	1003
Ash	0.9	g	0.93	0.51 - 1.08	8	2127
Dry matter	6.3	g	6.19	4.96 - 7.75	8	2127
Water	93.7	g	93.81	92.2 - 95	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	536	RE				1003
Retinol	0	µg				1655
beta-Carotene	3220	µg	3045.	2210 - 4060	8	2127
Vitamin D	0	µg				1655
Vitamin E	1.46	α-TE				1003
alpha-Tocopherol	1.46	mg	1.31	0.533 - 2.43	8	2127
Vitamin K	26.4	µg				1003
Vitamin K1	26.4	µg	25.7	15.3 - 34.5	8	2127
Thiamin (Vitamin B1)	0.00456	mg		0.0165 - 0.02	8	2127
Riboflavin (Vitamin B2)	0.0854	mg	0.087	0.0651 - 0.105	8	2127
Niacin equivalent	0.787	NE				1003
Niacin	0.225	mg	0.220	0.174 - 0.284	8	2127
Vitamin B6	0.0644	mg	0.054	0.0442 - 0.0995	8	2127
Pantothenic acid	0.0287	mg	0.027	0.014 - 0.0391	8	2127
Biotin	1.42	µg	1.595	1.11 - 2.7	8	2127
Folate	43.7	µg	34.1	22.4 - 83.3	8	2127
Vitamin C	3.32	mg	1.65	1.53 - 13.3	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	32.1	mg	33.0	16 - 54	8	2127
Potassium	308	mg	315.0	210 - 390	8	2127
Calcium	112	mg	110.0	73 - 160	8	2127
Magnesium	30.0	mg	27.0	17 - 56	8	2127
Iron	0.949	mg	0.715	0.6 - 2.7	8	2127
Copper	0.0713	mg	0.07	0.05 - 0.1	8	2127
Zinc	0.819	mg	0.725	0.41 - 1.5	8	2127
Manganese	0.303	mg	0.25	0.11 - 0.83	8	2127
Chromium	3.63	µg		6 - 8	8	2127
Molybdenum	3.85	µg	4.3	2 - 5.2	8	2127
Selenium	0	µg		- 0.5	8	2127
Phosphorus	27.8	mg	29.0	21 - 34	8	2127
Iodine	0	µg		- 5	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	8	2127
Galactose	0	g		- 0.2	7	2127
Glucose	0.0500	g		0.4 - 0.4	8	2127
Sum monosaccharides	0.0500	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0.0375	g		0.3 - 0.3	8	2127
Sum disaccharides	0.0375	g				1003
Sum sugars	0.0875	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.0900	g				T 50.0
Insoluble dietary fibers	1.4	g	1.465	0.66 - 2	8	2127
High molecular weight soluble dietary fibre	0.5	g	0.61	0.4 - 0.7	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.350		2127
Isoleucine	78		2127
Leucine	159		2127
Lysine	125		2127
Methionine	39		2127
Cystine	28		2127
Phenylalanine	102		2127
Tyrosine	80		2127
Threonine	90		2127
Tryptophan	34		2127
Valine	109		2127
Arginine	110		2127
Histidine	44		2127
Alanine	107		2127
Aspartic acid	180		2127
Glutamic acid	220		2127
Glycine	103		2127
Proline	83		2127
Serine	87		2127
Hydroxyproline	0		2127
Sum essential amino acids	778.4		1003
Sum non-essential amino acids	998.2		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	19.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	1	8	2127
Nitrogen conversion factor	6.25	1	1267