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Food ID: 1749
Spinat, helbladet, dybfrost Danish
Name
Spinach, whole leaf, frozen
Taxonomic name
Spinacia oleracea L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 81 kJ 1003
Energy (kcal) 19 kcal 1003
Protein 2.2 g 2.09375 1.81 - 3 8 2127
Protein from Amino Acids 1.5 g 1003
Protein, labeling 2.2 g 2.09375 1.81 - 3 8 2127
Carbohydrate by difference 2.9 g 1003
Available carbohydrates 1.0 g 1003
Available carbohydrate, labelling 1.0 g 1003
Dietary fibre 1.9 g 1003
Fat 0.3 g 0.4 0.3 - 0.6 8 2127
Salt labelling 0.08 g 8 1003
Ash 0.9 g 0.93 0.51 - 1.08 8 2127
Dry matter 6.3 g 6.19 4.96 - 7.75 8 2127
Water 93.7 g 93.81 92.2 - 95 8 2127
Nitrogen 0.350 g 0.335 0.29 - 0.48 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 268 RE 1003
beta-Carotene 3220 µg 3045 2210 - 4060 8 2127
Vitamin E 1.46 α-TE
alpha-Tocopherol 1.46 mg 1.31 0.533 - 2.43 8 2127
Vitamin K1 26.4 µg 25.7 15.3 - 34.5 8 2127
Thiamin (Vitamin B1) 0.00456 mg 0.015 - 0.02 8 2127
Riboflavin (Vitamin B2) 0.0854 mg 0.0876 0.0651 - 0.105 8 2127
Niacin equivalent 0.787 NE 1003
Niacin 0.225 mg 0.2205 0.174 - 0.284 8 2127
Vitamin B6 0.0644 mg 0.05435 0.0442 - 0.0995 8 2127
Pantothenic acid 0.0287 mg 0.0277 0.014 - 0.0391 8 2127
Biotin 1.42 µg 1.595 1 - 2.7 8 2127
Folate 43.7 µg 34.1 22.4 - 83.3 8 2127
Vitamin C 3.32 mg 1.65 0.5 - 13.3 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 32.1 mg 33 16 - 54 8 2127
Potassium 308 mg 315 210 - 390 8 2127
Calcium 112 mg 110 73 - 160 8 2127
Magnesium 30.0 mg 27 17 - 56 8 2127
Iron 0.949 mg 0.715 0.6 - 2.7 8 2127
Copper 0.0713 mg 0.07 0.05 - 0.1 8 2127
Zinc 0.819 mg 0.725 0.41 - 1.5 8 2127
Manganese 0.302 mg 0.25 0.11 - 0.83 8 2127
Chromium 3.63 µg 5 - 8 8 2127
Molybdenum 3.85 µg 4.3 2 - 5.2 8 2127
Selenium 0 µg 8 2127
Phosphorus 27.8 mg 29 21 - 34 8 2127
Iodine 0 µg 8 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 8 2127
Galactose 0 g 7 2127
Glucose 0.0500 g 0.2 - 0.4 8 2127
Sum monosaccharides 0.0500 g 1003
Lactose 0 g 8 2127
Maltose 0 g 8 2127
Sucrose 0.0375 g 0.2 - 0.3 8 2127
Sum disaccharides 0.0375 g 1003
Sum sugars 0.0875 g 1003
Insoluble dietary fibers 1.4 g 1.465 0.66 - 2 8 2127
High molecular weight soluble dietary fibre 0.5 g 0.61 0.4 - 0.7 8 2127
Low molecular weight soluble dietary fibre 0.0 g 8 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 78 2127
Leucine 159 2127
Lysine 125 2127
Methionine 39 2127
Cystine 28 2127
Phenylalanine 102 2127
Tyrosine 80 2127
Threonine 90 2127
Tryptophan 34 2127
Valine 109 2127
Arginine 110 2127
Histidine 44 2127
Alanine 107 2127
Aspartic acid 180 2127
Glutamic acid 220 2127
Glycine 103 2127
Proline 83 2127
Serine 87 2127
Hydroxyproline 0 2127

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