Frida fooddata.dk

Food ID: 1750

Rødkål, dansk, rå Danish

Name

Cabbage, red, Danish, raw

Taxonomic name

Brassica oleracea (Linnaeus, 1753) convar. capitata L. var. Rubra

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	102	kJ				1003
Energy, labelling (kJ)	100	kJ				1003
Energy (kcal)	24	kcal				1003
Energy, labelling (kcal)	24	kcal				1003
Protein	1.2	g	1.156	1 - 1.31	8	2127
Protein from Amino Acids	0.7	g				1003
Protein, labeling	1.2	g	1.156	1 - 1.31	8	2127
Carbohydrate by difference	6.1	g				1003
Available carbohydrates	3.7	g				1003
Available carbohydrate, labelling	3.6	g				1003
Dietary fibre	2.4	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.03	g			8	1003
Ash	0.6	g	0.605	0.48 - 0.66	8	2127
Dry matter	7.9	g	7.755	6.99 - 9.04	8	2127
Water	92.1	g	92.24	90.9 - 93	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.374	RE				1003
Retinol	0	µg				1655
beta-Carotene	2.24	µg		8.25 - 9.69	8	2127
Vitamin D	0	µg				1655
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg		- 0.08	8	2127
Vitamin K	3.80	µg				1003
Vitamin K1	3.80	µg	2.865	1.87 - 8.5	8	2127
Thiamin (Vitamin B1)	0.0383	mg	0.038	0.026 - 0.048	8	2127
Riboflavin (Vitamin B2)	0.0320	mg	0.034	0.0198 - 0.041	8	2127
Niacin equivalent	0.323	NE				1003
Niacin	0.214	mg	0.216	0.14 - 0.472	8	2127
Vitamin B6	0.127	mg	0.130	0.109 - 0.139	8	2127
Pantothenic acid	0.187	mg	0.188	0.146 - 0.217	8	2127
Biotin	1.93	µg	2.005	1.56 - 2.15	8	2127
Folate	30.2	µg	29.35	20.3 - 39.9	8	2127
Vitamin C	34.4	mg	31.8	22.8 - 47.7	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	13.5	mg	12.0	8.4 - 27	8	2127
Potassium	246	mg	245.0	210 - 270	8	2127
Calcium	36.9	mg	39.5	20 - 47	8	2127
Magnesium	10.3	mg	10.0	9.1 - 12	8	2127
Iron	0.236	mg	0.24	0.17 - 0.29	8	2127
Copper	0.0138	mg	0.015	0.01 - 0.02	8	2127
Zinc	0.156	mg	0.16	0.12 - 0.18	8	2127
Manganese	0.133	mg	0.12	0.09 - 0.18	8	2127
Chromium	0	µg		- 5	8	2127
Molybdenum	50.5	µg	7.7	6.3 - 220	8	2127
Selenium	0.550	µg		0.6 - 1.5	8	2127
Phosphorus	24.3	mg	23.0	19 - 30	8	2127
Iodine	0	µg		- 5	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.34	g	1.3	0.9 - 1.6	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	2.07	g	2.0	1.8 - 2.4	8	2127
Sum monosaccharides	3.41	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0.200	g		0.2 - 1	8	2127
Sum disaccharides	0.200	g				1003
Sum sugars	3.61	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Insoluble dietary fibers	2.3	g	2.3	1.8 - 2.8	8	2127
High molecular weight soluble dietary fibre	0.1	g		0.2 - 0.4	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.185		2127
Isoleucine	20		2127
Leucine	49		2127
Lysine	53		2127
Methionine	0		2127
Cystine	16		2127
Phenylalanine	14		2127
Tyrosine	22		2127
Threonine	36		2127
Tryptophan	7		2127
Valine	50		2127
Arginine	60		2127
Histidine	12		2127
Alanine	53		2127
Aspartic acid	107		2127
Glutamic acid	253		2127
Glycine	34		2127
Proline	28		2127
Serine	56		2127
Hydroxyproline	0		2127
Sum essential amino acids	240.825		1003
Sum non-essential amino acids	629.275		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	17.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	26	8	2127
Nitrogen conversion factor	6.25	1	1267