Frida fooddata.dk

Food ID: 1751

Spidskål, dansk, rå Danish

Name

Cabbage, pointed, Danish, raw

Taxonomic name

Brassica oleracea (Linnaeus, 1753) cultivar Capitata var. conica

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	88	kJ				1003
Energy, labelling (kJ)	88	kJ				1003
Energy (kcal)	21	kcal				1003
Energy, labelling (kcal)	21	kcal				1003
Protein	1.5	g	1.656	1.06 - 1.93	8	2127
Protein from Amino Acids	0.9	g				1003
Protein, labeling	1.5	g	1.656	1.06 - 1.93	8	2127
Carbohydrate by difference	4.5	g				1003
Available carbohydrates	2.8	g				1003
Available carbohydrate, labelling	2.9	g				1003
Dietary fibre	1.7	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	8	2127
Alcohol	0.0	g			1	1655
Salt labelling	0.02	g			8	1003
Ash	0.5	g	0.505	0.3 - 0.73	8	2127
Dry matter	6.6	g	6.655	5.48 - 7.67	8	2127
Water	93.4	g	93.34	92.3 - 94.5	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.35	RE				1003
beta-Carotene	38.1	µg	28.7	18.8 - 107	8	2127
Vitamin E	0.0691	α-TE				1003
alpha-Tocopherol	0.0691	mg	0.084	0.0829 - 0.187	8	2127
Vitamin K	15.7	µg				1003
Vitamin K1	15.7	µg	15.1	8.23 - 23.7	8	2127
Thiamin (Vitamin B1)	0.0286	mg	0.029	0.017 - 0.038	8	2127
Riboflavin (Vitamin B2)	0.0395	mg	0.037	0.0283 - 0.0531	8	2127
Niacin equivalent	0.438	NE				1003
Niacin	0.247	mg	0.266	0.207 - 0.359	8	2127
Vitamin B6	0.122	mg	0.111	0.0973 - 0.186	8	2127
Pantothenic acid	0.144	mg	0.141	0.123 - 0.185	8	2127
Biotin	2.96	µg	2.905	2.01 - 4.42	8	2127
Folate	41.7	µg	42.0	27.1 - 53.7	8	2127
Vitamin C	27.3	mg	25.2	20.4 - 36.6	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	8.56	mg	8.9	5.3 - 11	8	2127
Potassium	233	mg	235.0	180 - 280	8	2127
Calcium	44.1	mg	44.5	28 - 57	8	2127
Magnesium	10.5	mg	11.0	7.1 - 12	8	2127
Iron	0.254	mg	0.265	0.17 - 0.33	8	2127
Copper	0.0162	mg	0.015	0.01 - 0.04	8	2127
Zinc	0.174	mg	0.165	0.14 - 0.22	8	2127
Manganese	0.125	mg	0.125	0.09 - 0.16	8	2127
Chromium	0	µg		- 5	8	2127
Molybdenum	8.24	µg	7.1	5.3 - 15	8	2127
Selenium	0.550	µg		0.9 - 2	8	2127
Phosphorus	34.1	mg	34.5	25 - 43	8	2127
Iodine	0	µg		- 5	8	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.29	g	1.35	1.1 - 1.5	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	1.53	g	1.55	1.1 - 1.9	8	2127
Sum monosaccharides	2.81	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0.0250	g		0.2 - 0.2	8	2127
Sum disaccharides	0.0250	g				1003
Sum sugars	2.84	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.0300	g				T 26.0
Insoluble dietary fibers	1.7	g	1.8	0.75 - 2.2	8	2127
High molecular weight soluble dietary fibre	0.0	g		- 0.4	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	8	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.248		2127
Isoleucine	27		2127
Leucine	58		2127
Lysine	62		2127
Methionine	0		2127
Cystine	15		2127
Phenylalanine	28		2127
Tyrosine	23		2127
Threonine	41		2127
Tryptophan	11		2127
Valine	54		2127
Arginine	84		2127
Histidine	30		2127
Alanine	60		2127
Aspartic acid	125		2127
Glutamic acid	303		2127
Glycine	38		2127
Proline	51		2127
Serine	51		2127
Hydroxyproline	0		2127
Sum essential amino acids	310.25		1003
Sum non-essential amino acids	748.95		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	10.7	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	19	8	2127
Nitrogen conversion factor	6.25	1	1267