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Food ID: 1752
Pastinak, dansk, rå Danish
Name
Parsnip, Danish, raw
Taxonomic name
Pastinaca sativa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 302 kJ 1003
Energy (kcal) 72 kcal 1003
Protein 1.3 g 1.3125 0.812 - 1.87 7 2127
Protein from Amino Acids 0.8 g 1003
Protein, labeling 1.3 g 1.3125 0.812 - 1.87 7 2127
Carbohydrate by difference 17.2 g 1003
Available carbohydrates 12.5 g 1003
Available carbohydrate, labelling 12.5 g 1003
Dietary fibre 4.6 g 1003
Fat 0.8 g 0.8 0.5 - 1.4 7 2127
Salt labelling 0.01 g 7 1003
Ash 1.0 g 0.95 0.74 - 1.12 7 2127
Dry matter 20.2 g 20.65 18.1 - 21.3 7 2127
Water 79.8 g 79.35 78.6 - 81.8 7 2127
Nitrogen 0.203 g 0.21 0.13 - 0.3 7 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.0736 RE 1003
beta-Carotene 0.883 µg 5 - 6.18 7 2127
Vitamin E 0.326 α-TE
alpha-Tocopherol 0.326 mg 0.32 0.23 - 0.411 7 2127
Vitamin K1 0 µg 7 2127
Thiamin (Vitamin B1) 0.0549 mg 0.054 0.0446 - 0.066 7 2127
Riboflavin (Vitamin B2) 0.0543 mg 0.057 0.0444 - 0.064 7 2127
Niacin equivalent 1.20 NE 1003
Niacin 0.957 mg 0.853 0.608 - 1.42 7 2127
Vitamin B6 0.0881 mg 0.082 0.0536 - 0.131 7 2127
Pantothenic acid 0.278 mg 0.271 0.229 - 0.329 7 2127
Biotin 3.91 µg 3.96 3.21 - 4.66 7 2127
Folate 60.5 µg 57.8 46.3 - 81.4 7 2127
Vitamin C 11.3 mg 11.1 8.87 - 14.8 7 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.70 mg 3.8 2.4 - 5.2 7 2127
Potassium 414 mg 410 380 - 460 7 2127
Calcium 34.3 mg 34 27 - 41 7 2127
Magnesium 24.6 mg 25 20 - 29 7 2127
Iron 0.343 mg 0.35 0.28 - 0.4 7 2127
Copper 0.0971 mg 0.08 0.06 - 0.18 7 2127
Zinc 0.456 mg 0.44 0.38 - 0.56 7 2127
Manganese 0.187 mg 0.17 0.06 - 0.31 7 2127
Chromium 0 µg 7 2127
Molybdenum 5.14 µg 2.6 1.3 - 22 7 2127
Selenium 0.171 µg 0.5 - 1.2 7 2127
Phosphorus 57.3 mg 55 47 - 73 7 2127
Iodine 0 µg 7 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.714 g 0.8 0.2 - 1.5 7 2127
Galactose 0 g 5 2127
Glucose 0.343 g 0.4 0.2 - 0.6 7 2127
Sum monosaccharides 1.06 g 1003
Lactose 0 g 7 2127
Maltose 0 g 7 2127
Sucrose 2.49 g 2.2 0.6 - 5.4 7 2127
Sum disaccharides 2.49 g 1003
Sum sugars 3.54 g 1003
Insoluble dietary fibers 4.0 g 4.1 3.6 - 4.6 7 2127
High molecular weight soluble dietary fibre 0.6 g 0.6 0.6 - 1.3 7 2127
Low molecular weight soluble dietary fibre 0.0 g 7 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 35 2127
Leucine 71 2127
Lysine 72 2127
Methionine 0 2127
Cystine 18 2127
Phenylalanine 46 2127
Tyrosine 25 2127
Threonine 50 2127
Tryptophan 14 2127
Valine 59 2127
Arginine 109 2127
Histidine 15 2127
Alanine 61 2127
Aspartic acid 139 2127
Glutamic acid 107 2127
Glycine 46 2127
Proline 24 2127
Serine 49 2127
Hydroxyproline 0 2127

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