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Food ID: 1758
Oksekød, cuvette, rå Danish
Name
Beef, bottom round, raw
Taxonomic name
Bos taurus (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 927 kJ 1003
Energy (kcal) 223 kcal 1003
Protein 19.0 g 18.81 17.4 - 21 6 2176
Protein, labeling 19.0 g 18.81 17.4 - 21 6 2176
Carbohydrate by difference 0.5 g 1003
Available carbohydrates 0.5 g 1003
Available carbohydrate, labelling 0.5 g 1003
Dietary fibre 0.0 g 1655
Fat 16.1 g 17.5 9.4 - 20.1 6 2176
Alcohol 0.0 g 1655
Salt labelling 0.16 g 1003
Ash 0.8 g 0.845 0.62 - 1.01 6 2176
Dry matter 36.4 g 37.57 30.7 - 40.9 6 2176
Water 63.6 g 62.42 59.1 - 69.2 6 2176
Nitrogen 3.042 g 3.01 2.79 - 3.36 6 2176
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 14.0 RE 1003
Retinol 14.0 µg T 1064.0
beta-Carotene 0 µg 1655
Vitamin D 0.600 µg 1003
Vitamin D3 0.600 µg T 1064.0
Vitamin E 0.440 α-TE
alpha-Tocopherol 0.440 mg T 1064.0
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0640 mg 0.044 - 0.08 3 T 1064.0
Riboflavin (Vitamin B2) 0.175 mg 0.115 - 0.28 3 T 1064.0
Niacin equivalent 5.70 NE 1003
Niacin 5.70 mg T 1064.0
Vitamin B6 0.450 mg T 1064.0
Pantothenic acid 0.700 mg T 1064.0
Biotin 0 µg T 1064.0
Folate 5.57 µg T 1064.0
Folate, free 4.00 µg T 1064.0
Vitamin B12 1.40 µg T 1064.0
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Choline 92.8 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 62.0 mg T 1064.0
Potassium 310 mg T 1064.0
Calcium 5.00 mg T 1064.0
Magnesium 21.0 mg T 1064.0
Iron 2.10 mg 1.76 - 2.32 3 T 1064.0
Copper 0.0700 mg T 1064.0
Zinc 4.30 mg T 1064.0
Manganese 0.0110 mg 0.006 - 0.016 32 T 1064.0
Chromium 4.00 µg 0.4 - 44 85 T 1064.0
Molybdenum 0 µg 8 T 1064.0
Selenium 6.50 µg 0.0 - 51 85 T 1064.0
Phosphorus 170 mg T 1064.0
Iodine 1.000 µg T 1064.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1 1655
Starch/Glycogen 0 g 1 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 T 1064.0
C6:0 0.000 0.0 T 1064.0
C8:0 0.000 0.0 T 1064.0
C10:0 0.000 0.0 T 1064.0
C12:0 0.000 0.0 T 1064.0
C14:0 0.500 3.76 T 1064.0
C16:0 3.913 29.4 T 1064.0
C18:0 1.457 10.9 T 1064.0
C20:0 0.000 0.0 T 1064.0
C22:0 0.000 0.0 T 1064.0
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.220 1.65 T 1064.0
C16:1,n-7 0.878 6.61 T 1064.0
C18:1,n-9 5.601 42.1 T 1064.0
C20:1,n-11 0.000 0.0 T 1064.0
C22:1,n-9 0.000 0.0 T 1064.0
C22:1,n-11 0.000 0.0 T 1064.0
C18:1,trans 0.192 1.44 T 1064.0
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.210 1.58 T 1064.0
C18:3,n-3 0.030 0.224 T 1064.0
C20:4,n-6 0.004 0.0323 T 1064.0
C22:6,n-3 0.000 0.0 T 1064.0
Fatty acids sums g/100g % Source
Other fatty acids 0.267 2.01 T 1064.0
Sum saturated fatty acids 5.870 44.2 1003
Sum monounsaturated fatty acids 6.698 50.4 1003
Sum polyunsaturated fatty acids 0.244 1.84 1003
Sum trans fatty acids 0.192 1.44 1003
Sum fatty acids 13.272 100 1003
Sum n-3 fatty acids 0.030 0.224 1003
Sum n-6 fatty acids 0.214 1.61 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 65 mg T 1064.0
Factors etc. Value No. Samples Source
Waste 0 6 2176
Nitrogen conversion factor 6.25 1 1267

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