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- Food ID: 1759
- Oksekød, flanksteak, rå Danish
- Name
- Beef, flank steak, raw
- Taxonomic name
- Bos taurus (Linnaeus, 1758)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 596 | kJ | 1003 | |||
| Energy, labelling (kJ) | 596 | kJ | 1003 | |||
| Energy (kcal) | 142 | kcal | 1003 | |||
| Energy, labelling (kcal) | 142 | kcal | 1003 | |||
| Protein | 20.6 | g | 20.24 | 19.3 - 23.3 | 6 | 2176 |
| Protein, labeling | 20.6 | g | 20.24 | 19.3 - 23.3 | 6 | 2176 |
| Carbohydrate by difference | 0.0 | g | 1003 | |||
| Available carbohydrates | 0.0 | g | 1003 | |||
| Available carbohydrate, labelling | 0.0 | g | 1003 | |||
| Dietary fibre | 0.0 | g | 1655 | |||
| Fat | 6.6 | g | 6.55 | 4.8 - 8.3 | 6 | 2176 |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.11 | g | 6 | 1003 | ||
| Ash | 0.9 | g | 0.945 | 0.79 - 0.99 | 6 | 2176 |
| Dry matter | 28.2 | g | 28.22 | 26.1 - 30.5 | 6 | 2176 |
| Water | 71.8 | g | 71.77 | 69.4 - 73.8 | 6 | 2176 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | - 21 | 6 | T 819.0 | |
| beta-Carotene | 0 | µg | 1655 | |||
| Vitamin D | 0.383 | µg | 1003 | |||
| Vitamin D3 | 0.0283 | µg | 0.025 | 0.02 - 0.07 | 6 | T 819.0 |
| Vitamin D2 | 0.00500 | µg | 0.01 - 0.02 | 6 | T 819.0 | |
| 25-hydroxy vitamin D3 | 0.110 | µg | 0.1 | 0.05 - 0.19 | 6 | T 819.0 |
| 25-hydroxy Vitamin D2 | 0.0300 | µg | 0.035 | 0.03 - 0.06 | 6 | T 819.0 |
| Vitamin E | 0.241 | α-TE | ||||
| alpha-Tocopherol | 0.241 | mg | 0.250 | 0.149 - 0.359 | 6 | T 819.0 |
| beta-Tocopherol | 0 | mg | - 0.5 | 6 | T 819.0 | |
| gamma-Tocopherol | 0 | mg | - 0.5 | 6 | T 819.0 | |
| delta-Tocopherol | 0 | mg | - 0.5 | 6 | T 819.0 | |
| Vitamin K1 | 0 | µg | 1655 | |||
| Thiamin (Vitamin B1) | 0.0373 | mg | 0.038 | 0.025 - 0.046 | 6 | T 819.0 |
| Riboflavin (Vitamin B2) | 0.192 | mg | 0.186 | 0.151 - 0.266 | 6 | T 819.0 |
| Niacin equivalent | 9.11 | NE | 1003 | |||
| Niacin | 4.54 | mg | 4.615 | 3.48 - 5.43 | 6 | T 819.0 |
| Vitamin B6 | 0.237 | mg | 0.237 | 0.126 - 0.354 | 6 | T 819.0 |
| Pantothenic acid | 3.49 | mg | 3.495 | 2.28 - 4.58 | 12 | T 819.0 |
| Biotin | 2.37 | µg | 2.39 | 2.01 - 2.76 | 6 | T 819.0 |
| Folate | 9.62 | µg | 9.345 | 8.5 - 11.5 | 6 | T 819.0 |
| Folate, free | 4.00 | µg | T 819.0 | |||
| Vitamin B12 | 1.65 | µg | 1.73 | 0.99 - 2 | 6 | T 819.0 |
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 1655 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 43.8 | mg | 42.0 | 40 - 53 | 6 | T 819.0 |
| Potassium | 358 | mg | 365.0 | 310 - 390 | 6 | T 819.0 |
| Calcium | 4.48 | mg | 3.85 | 3.5 - 6.5 | 6 | T 819.0 |
| Magnesium | 22.7 | mg | 22.5 | 20 - 25 | 6 | T 819.0 |
| Iron | 1.82 | mg | 1.7 | 1.6 - 2.5 | 6 | T 819.0 |
| Copper | 0.0300 | mg | 0.05 - 0.07 | 6 | T 819.0 | |
| Zinc | 3.92 | mg | 3.75 | 3.3 - 4.6 | 6 | T 819.0 |
| Manganese | 0.00167 | mg | 0.01 - 0.01 | 6 | T 819.0 | |
| Chromium | 0 | µg | - 5 | 6 | T 819.0 | |
| Molybdenum | 0 | µg | - 1 | 6 | T 819.0 | |
| Selenium | 12.7 | µg | 10.5 | 8.3 - 21 | 6 | T 819.0 |
| Phosphorus | 190 | mg | 190.0 | 170 - 210 | 6 | T 819.0 |
| Iodine | 2.17 | µg | 6 - 7 | 6 | T 819.0 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 0 | g | 1 | 1655 |
| Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1 | 1655 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | T 819.0 |
| C6:0 | 0.000 | 0.0 | T 819.0 |
| C8:0 | 0.000 | 0.0 | T 819.0 |
| C10:0 | 0.000 | 0.0 | T 819.0 |
| C12:0 | 0.000 | 0.0 | T 819.0 |
| C13:0 | 0.000 | 0.0 | T 819.0 |
| C14:0 | 0.128 | 2.27 | T 819.0 |
| C15:0 | 0.000 | 0.0 | T 819.0 |
| C16:0 | 1.519 | 26.9 | T 819.0 |
| C17:0 | 0.056 | 0.991 | T 819.0 |
| C18:0 | 0.774 | 13.7 | T 819.0 |
| C20:0 | 0.000 | 0.0 | T 819.0 |
| C21:0 | 0.000 | 0.0 | T 819.0 |
| C22:0 | 0.000 | 0.0 | T 819.0 |
| C23:0 | 0.000 | 0.0 | T 819.0 |
| C24:0 | 0.000 | 0.0 | T 819.0 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | T 819.0 |
| C14:1,n-5 | 0.025 | 0.437 | T 819.0 |
| C15:1,n-5 | 0.000 | 0.0 | T 819.0 |
| C16:1,n-7 | 0.177 | 3.15 | T 819.0 |
| C17:1,n-7 | 0.034 | 0.612 | T 819.0 |
| C18:1,n-7 | 0.072 | 1.28 | T 819.0 |
| C18:1,n-9 | 2.258 | 40.1 | T 819.0 |
| C18:1,n-12 | T 819.0 | ||
| C20:1,n-9 | 0.000 | 0.0 | T 819.0 |
| C20:1,n-11 | 0.000 | 0.0 | T 819.0 |
| C20:1,n-15 | T 819.0 | ||
| C22:1,n-9 | 0.000 | 0.0 | T 819.0 |
| C22:1,n-11 | 0.000 | 0.0 | T 819.0 |
| C24:1,n-9 | 0.000 | 0.0 | T 819.0 |
| C14:1,n-5,trans | 0.000 | 0.0 | T 819.0 |
| C16:1,n-7,trans | 0.000 | 0.0 | T 819.0 |
| C18:1,trans | 0.131 | 2.33 | T 819.0 |
| C20:1,trans | 0.000 | 0.0 | T 819.0 |
| C22:1,trans | 0.000 | 0.0 | T 819.0 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.145 | 2.56 | T 819.0 |
| C18:3,n-3 | 0.000 | 0.0 | T 819.0 |
| C18:3,n-6 | 0.000 | 0.0 | T 819.0 |
| C18:4,n-3 | 0.000 | 0.0 | T 819.0 |
| C20:2,n-6 | 0.000 | 0.0 | T 819.0 |
| C20:3,n-3 | 0.000 | 0.0 | T 819.0 |
| C20:3,n-6 | 0.000 | 0.0 | T 819.0 |
| C20:4,n-6 | 0.000 | 0.0 | T 819.0 |
| C20:5,n-3 | 0.000 | 0.0 | T 819.0 |
| C22:2,n-6 | 0.000 | 0.0 | T 819.0 |
| C22:3,n-3 | T 819.0 | ||
| C22:4,n-6 | 0.000 | 0.0 | T 819.0 |
| C22:5,n-3 | 0.000 | 0.0 | T 819.0 |
| C22:5,n-6 | 0.000 | 0.0 | T 819.0 |
| C22:6,n-3 | 0.000 | 0.0 | T 819.0 |
| C18:2,trans | 0.000 | 0.0 | T 819.0 |
| C18:3,trans | 0.000 | 0.0 | T 819.0 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.310 | 5.51 | T 819.0 |
| Sum saturated fatty acids | 2.477 | 43.9 | 1003 |
| Sum monounsaturated fatty acids | 2.567 | 45.5 | 1003 |
| Sum polyunsaturated fatty acids | 0.145 | 2.56 | 1003 |
| Sum trans fatty acids | 0.131 | 2.33 | 1003 |
| Sum fatty acids below the detection limit | 0.000 | T 819.0 | |
| Sum fatty acids | 5.630 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 0.145 | 2.56 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 59 | mg | 59.35 | 52.3 - 64.4 | 6 | T 819.0 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 3.450 | 2176 | |
| Isoleucine | 947 | T 819.0 | |
| Leucine | 1650 | T 819.0 | |
| Lysine | 1880 | T 819.0 | |
| Methionine | 424 | T 819.0 | |
| Cystine | 167 | T 819.0 | |
| Phenylalanine | 891 | T 819.0 | |
| Tyrosine | 690 | T 819.0 | |
| Threonine | 924 | T 819.0 | |
| Tryptophan | 274 | T 819.0 | |
| Valine | 1000 | T 819.0 | |
| Arginine | 1270 | T 819.0 | |
| Histidine | 736 | T 819.0 | |
| Alanine | 1180 | T 819.0 | |
| Aspartic acid | 1920 | T 819.0 | |
| Glutamic acid | 3130 | T 819.0 | |
| Glycine | 916 | T 819.0 | |
| Proline | 835 | T 819.0 | |
| Serine | 778 | T 819.0 | |
| Hydroxyproline | 13 | T 819.0 | |
| Ornithine | 0 | T 819.0 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 88.6 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 6 | 2176 |
| Nitrogen conversion factor | 6.25 | 1 | 1267 |
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