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Food ID: 1760
Gulerødder, importeret, uden skræl, rå Danish
Name
Carrots, imported, without peel, raw
Taxonomic name
Daucus carota L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 152 kJ 1003
Energy (kcal) 36 kcal 1003
Protein 0.3 g 0.625 - 0.687 2 2127
Protein from Amino Acids 0.3 g 1003
Protein, labeling 0.3 g 0.625 - 0.687 2 2127
Carbohydrate by difference 10.3 g 1003
Available carbohydrates 7.1 g 1003
Available carbohydrate, labelling 7.1 g 1003
Dietary fibre 3.3 g 1003
Fat 0.0 g 2 2127
Salt labelling 0.13 g 2 1003
Ash 0.5 g 0.54 0.54 - 0.54 2 2127
Dry matter 11.2 g 11.21 11.1 - 11.2 2 2127
Water 88.8 g 88.79 88.7 - 88.8 2 2127
Nitrogen 0.055 g 0.1 - 0.11 2 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 532 RE 1003
beta-Carotene 6380 µg 6380 6260 - 6500 2 2127
Vitamin E 0.166 α-TE
alpha-Tocopherol 0.166 mg 0.166 0.15 - 0.182 2 2127
Vitamin K1 1.02 µg 1.025 1.02 - 1.03 2 2127
Thiamin (Vitamin B1) 0.0103 mg 0.015 - 0.0206 2 2127
Riboflavin (Vitamin B2) 0.0297 mg 0.02965 0.0261 - 0.0332 2 2127
Niacin equivalent 0.396 NE 1003
Niacin 0.395 mg 0.3955 0.308 - 0.483 2 2127
Vitamin B6 0.0647 mg 0.0647 0.0528 - 0.0766 2 2127
Pantothenic acid 0.143 mg 0.143 0.14 - 0.146 2 2127
Biotin 2.43 µg 2.43 2.09 - 2.77 2 2127
Folate 18.6 µg 18.6 18.4 - 18.8 2 2127
Vitamin C 2.06 mg 2.06 1.51 - 2.61 2 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 53.5 mg 53.5 40 - 67 2 2127
Potassium 190 mg 190 160 - 220 2 2127
Calcium 27.5 mg 27.5 27 - 28 2 2127
Magnesium 9.45 mg 9.45 7.9 - 11 2 2127
Iron 0.160 mg 0.16 0.12 - 0.2 2 2127
Copper 0.0300 mg 0.03 0.03 - 0.03 2 2127
Zinc 0.145 mg 0.145 0.13 - 0.16 2 2127
Manganese 0.110 mg 0.11 0.1 - 0.12 2 2127
Chromium 0 µg 2 2127
Molybdenum 0.850 µg 1 - 1.7 2 2127
Selenium 0.300 µg 0.5 - 0.6 2 2127
Phosphorus 28.5 mg 28.5 26 - 31 2 2127
Iodine 0 µg 2 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.60 g 1.6 1.2 - 2 2 2127
Galactose 0 g 2 2127
Glucose 1.40 g 1.4 1.1 - 1.7 2 2127
Sum monosaccharides 3.00 g 1003
Lactose 0 g 2 2127
Maltose 0 g 2 2127
Sucrose 0.850 g 0.2 - 1.7 2 2127
Sum disaccharides 0.850 g 1003
Sum sugars 3.85 g 1003
Insoluble dietary fibers 2.5 g 2.45 2.4 - 2.5 2 2127
High molecular weight soluble dietary fibre 0.6 g 0.6 0.3 - 0.9 2 2127
Low molecular weight soluble dietary fibre 0.2 g 0.3 - 0.4 2 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2127
Leucine 29 2127
Lysine 33 2127
Methionine 0 2127
Cystine 3 2127
Phenylalanine 0 2127
Tyrosine 0 2127
Threonine 22 2127
Tryptophan 0 2127
Valine 26 2127
Arginine 21 2127
Histidine 0 2127
Alanine 28 2127
Aspartic acid 84 2127
Glutamic acid 89 2127
Glycine 20 2127
Proline 0 2127
Serine 24 2127
Hydroxyproline 0 2127

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