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Food ID: 1761
Gulerødder, dansk, uden skræl, rå Danish
Name
Carrots, Danish, without peel, raw
Taxonomic name
Daucus carota (Linnaeus, 1753) subsp. sativus (Hoffmann, 1791) (Schübl...
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 126 kJ 1003
Energy (kcal) 30 kcal 1003
Protein 0.5 g 0.718 0.687 - 0.875 6 2127
Protein from Amino Acids 0.4 g 1003
Protein, labeling 0.5 g 0.718 0.687 - 0.875 6 2127
Carbohydrate by difference 8.1 g 1003
Available carbohydrates 5.7 g 1003
Available carbohydrate, labelling 5.7 g 1003
Dietary fibre 2.4 g 1003
Fat 0.0 g - 0.3 6 2127
Alcohol 0.0 g 1655
Salt labelling 0.10 g 6 1003
Ash 0.6 g 0.525 0.42 - 0.77 6 2127
Dry matter 9.2 g 9.385 7.73 - 9.84 6 2127
Water 90.8 g 90.61 90.1 - 92.2 6 2127
Nitrogen 0.082 g 0.115 0.11 - 0.14 6 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 964 RE 1003
Retinol 0 µg 1655
beta-Carotene 5780 µg 5790. 4750 - 6680 6 2127
Vitamin D 0 µg 1655
Vitamin E 0.280 α-TE
alpha-Tocopherol 0.280 mg 0.262 0.187 - 0.456 6 2127
Vitamin K1 2.27 µg 1.925 0.921 - 3.9 6 2127
Thiamin (Vitamin B1) 0.0103 mg 0.016 - 0.026 6 2127
Riboflavin (Vitamin B2) 0.0294 mg 0.030 0.0166 - 0.0403 6 2127
Niacin equivalent 0.248 NE 1003
Niacin 0.248 mg 0.192 0.155 - 0.566 6 2127
Vitamin B6 0.0593 mg 0.062 0.0392 - 0.0742 6 2127
Pantothenic acid 0.263 mg 0.238 0.164 - 0.444 6 2127
Biotin 2.02 µg 2.055 1.37 - 2.6 6 2127
Folate 14.6 µg 15.45 8.21 - 19.4 6 2127
Vitamin C 2.19 mg 2.4 0.501 - 2.98 6 2127
Choline 8.80 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 40.5 mg 39.0 19 - 61 6 2127
Potassium 220 mg 230.0 130 - 290 6 2127
Calcium 26.0 mg 25.0 23 - 31 6 2127
Magnesium 8.30 mg 7.75 5 - 14 6 2127
Iron 0.188 mg 0.18 0.1 - 0.31 6 2127
Copper 0.0450 mg 0.045 0.03 - 0.06 6 2127
Zinc 0.222 mg 0.18 0.08 - 0.5 6 2127
Manganese 0.1000 mg 0.095 0.03 - 0.21 6 2127
Chromium 0 µg - 5 6 2127
Molybdenum 3.42 µg 2.9 - 14 6 2127
Selenium 0 µg - 0.5 6 2127
Phosphorus 17.5 mg 17.0 16 - 22 6 2127
Iodine 0 µg - 5 6 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.40 g 1.4 0.9 - 1.9 6 2127
Galactose 0 g - 0.2 6 2127
Glucose 1.20 g 1.15 0.6 - 1.8 6 2127
Sum monosaccharides 2.60 g 1003
Lactose 0 g - 0.2 6 2127
Maltose 0 g - 0.2 6 2127
Sucrose 1.72 g 1.7 0.9 - 3.2 6 2127
Sum disaccharides 1.72 g 1003
Sum sugars 4.32 g 1003
Starch/Glycogen 0.200 g 1 2141
Insoluble dietary fibers 2.1 g 1.95 1.69 - 2.6 6 2127
High molecular weight soluble dietary fibre 0.3 g 0.3 - 0.8 6 2127
Low molecular weight soluble dietary fibre 0.0 g - 0.2 6 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 0 2127
Leucine 26 2127
Lysine 26 2127
Methionine 0 2127
Cystine 5 2127
Phenylalanine 0 2127
Tyrosine 0 2127
Threonine 19 2127
Tryptophan 0 2127
Valine 25 2127
Arginine 22 2127
Histidine 0 2127
Alanine 51 2127
Aspartic acid 98 2127
Glutamic acid 143 2127
Glycine 13 2127
Proline 7 2127
Serine 27 2127
Hydroxyproline 0 2127
Factors etc. Value No. Samples Source
Waste 26 6 2127
Nitrogen conversion factor 6.25 1 1267

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