Frida fooddata.dk

Food ID: 1761

Gulerødder, dansk, uden skræl, rå Danish

Name

Carrots, Danish, without peel, raw

Taxonomic name

Daucus carota (Linnaeus, 1753) subsp. sativus (Hoffmann, 1791) (Schübl...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	126	kJ				1003
Energy, labelling (kJ)	105	kJ				1003
Energy (kcal)	30	kcal				1003
Energy, labelling (kcal)	25	kcal				1003
Protein	0.5	g	0.718	0.687 - 0.875	6	2127
Protein from Amino Acids	0.4	g				1003
Protein, labeling	0.5	g	0.718	0.687 - 0.875	6	2127
Carbohydrate by difference	8.1	g				1003
Available carbohydrates	5.7	g				1003
Available carbohydrate, labelling	4.5	g				1003
Dietary fibre	2.4	g				1003
Fat	0.0	g		- 0.3	6	2127
Alcohol	0.0	g				1655
Salt labelling	0.10	g			6	1003
Ash	0.6	g	0.525	0.42 - 0.77	6	2127
Dry matter	9.2	g	9.385	7.73 - 9.84	6	2127
Water	90.8	g	90.61	90.1 - 92.2	6	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	964	RE				1003
Retinol	0	µg				1655
beta-Carotene	5780	µg	5790.	4750 - 6680	6	2127
Vitamin D	0	µg				1655
Vitamin E	0.280	α-TE				1003
alpha-Tocopherol	0.280	mg	0.262	0.187 - 0.456	6	2127
Vitamin K1	2.27	µg	1.925	0.921 - 3.9	6	2127
Vitamin K	2.27	µg
Thiamin (Vitamin B1)	0.0103	mg		0.016 - 0.026	6	2127
Riboflavin (Vitamin B2)	0.0294	mg	0.030	0.0166 - 0.0403	6	2127
Niacin equivalent	0.248	NE				1003
Niacin	0.248	mg	0.192	0.155 - 0.566	6	2127
Vitamin B6	0.0593	mg	0.062	0.0392 - 0.0742	6	2127
Pantothenic acid	0.263	mg	0.238	0.164 - 0.444	6	2127
Biotin	2.02	µg	2.055	1.37 - 2.6	6	2127
Folate	14.6	µg	15.45	8.21 - 19.4	6	2127
Vitamin C	2.19	mg	2.4	0.501 - 2.98	6	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	40.5	mg	39.0	19 - 61	6	2127
Potassium	220	mg	230.0	130 - 290	6	2127
Calcium	26.0	mg	25.0	23 - 31	6	2127
Magnesium	8.30	mg	7.75	5 - 14	6	2127
Iron	0.188	mg	0.18	0.1 - 0.31	6	2127
Copper	0.0450	mg	0.045	0.03 - 0.06	6	2127
Zinc	0.222	mg	0.18	0.08 - 0.5	6	2127
Manganese	0.1000	mg	0.095	0.03 - 0.21	6	2127
Chromium	0	µg		- 5	6	2127
Molybdenum	3.42	µg		2.9 - 14	6	2127
Selenium	0	µg		- 0.5	6	2127
Phosphorus	17.5	mg	17.0	16 - 22	6	2127
Iodine	0	µg		- 5	6	2127
Sum minerals	312	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.40	g	1.4	0.9 - 1.9	6	2127
Galactose	0	g		- 0.2	6	2127
Glucose	1.20	g	1.15	0.6 - 1.8	6	2127
Sum monosaccharides	2.60	g				1003
Lactose	0	g		- 0.2	6	2127
Maltose	0	g		- 0.2	6	2127
Sucrose	1.72	g	1.7	0.9 - 3.2	6	2127
Sum disaccharides	1.72	g				1003
Sum sugars	4.32	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.200	g			1	2141
Insoluble dietary fibers	2.1	g	1.95	1.69 - 2.6	6	2127
High molecular weight soluble dietary fibre	0.3	g		0.3 - 0.8	6	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.2	6	2127

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.082		2127
Isoleucine	0		2127
Leucine	26		2127
Lysine	26		2127
Methionine	0		2127
Cystine	5		2127
Phenylalanine	0		2127
Tyrosine	0		2127
Threonine	19		2127
Tryptophan	0		2127
Valine	25		2127
Arginine	22		2127
Histidine	0		2127
Alanine	51		2127
Aspartic acid	98		2127
Glutamic acid	143		2127
Glycine	13		2127
Proline	7		2127
Serine	27		2127
Hydroxyproline	0		2127
Sum essential amino acids	963.833
Sum non-essential amino acids	365.867

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.80	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	26	6	2127
Nitrogen conversion factor	6.25	1	1267