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Food ID: 1762
Pastinak, importeret, rå Danish
Name
Parsnips, imported, raw
Taxonomic name
Pastinaca sativa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 278 kJ 1003
Energy (kcal) 66 kcal 1003
Protein 1.4 g 1 2127
Protein, labeling 1.4 g 1 2127
Carbohydrate by difference 17.0 g 1003
Available carbohydrates 10.7 g 1003
Available carbohydrate, labelling 10.7 g 1003
Dietary fibre 6.3 g 1003
Fat 0.6 g 1 2127
Salt labelling 0.02 g 1 1003
Ash 1.1 g 1 2127
Dry matter 20.1 g 1 2127
Water 79.9 g 1 2127
Nitrogen 0.220 g 1 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
beta-Carotene µg 1 2127
Vitamin E 0.440 α-TE
alpha-Tocopherol 0.440 mg 1 2127
Vitamin K1 µg 1 2127
Thiamin (Vitamin B1) 0.0450 mg 1 2127
Riboflavin (Vitamin B2) 0.0666 mg 1 2127
Niacin equivalent 1.42 NE 1003
Niacin 1.14 mg 1 2127
Vitamin B6 0.0826 mg 1 2127
Pantothenic acid 0.374 mg 1 2127
Biotin 6.61 µg 1 2127
Folate 45.8 µg 1 2127
Vitamin C 7.39 mg 1 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 6.50 mg 1 2127
Potassium 430 mg 1 2127
Calcium 56.0 mg 1 2127
Magnesium 35.0 mg 1 2127
Iron 0.350 mg 1 2127
Copper 0.200 mg 1 2127
Zinc 0.550 mg 1 2127
Manganese 0.1000 mg 1 2127
Chromium µg 1 2127
Molybdenum 3.30 µg 1 2127
Selenium µg 1 2127
Phosphorus 68.0 mg 1 2127
Iodine µg 1 2127
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.400 g 1 2127
Galactose g 1 2127
Glucose 0.400 g 1 2127
Sum monosaccharides 0.800 g 1003
Lactose g 1 2127
Maltose g 1 2127
Sucrose 4.90 g 1 2127
Sum disaccharides 4.90 g 1003
Sum sugars 5.70 g 1003
Insoluble dietary fibers 5.0 g 1 2127
High molecular weight soluble dietary fibre 0.9 g 1 2127
Low molecular weight soluble dietary fibre 0.4 g 1 2127
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 49 2127
Leucine 80 2127
Lysine 81 2127
Methionine 2127
Cystine 22 2127
Phenylalanine 54 2127
Tyrosine 37 2127
Threonine 55 2127
Tryptophan 17 2127
Valine 66 2127
Arginine 125 2127
Histidine 28 2127
Alanine 82 2127
Aspartic acid 143 2127
Glutamic acid 129 2127
Glycine 51 2127
Proline 44 2127
Serine 58 2127
Hydroxyproline 2127

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