Frida fooddata.dk

Food ID: 1775

Gedeost, blød, 45-55+ Danish

Name

Goat cheese, soft, 45-55% fidm.

Taxonomic name

Capra hircus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1288	kJ				1003
Energy, labelling (kJ)	1261	kJ				1003
Energy (kcal)	311	kcal				1003
Energy, labelling (kcal)	304	kcal				1003
Protein	17.8	g	19.26	12.2 - 21.9	3	2092
Protein, labeling	17.5	g	18.87	12 - 21.5	3	2092
Carbohydrate by difference	2.1	g				1003
Available carbohydrates	2.1	g				1003
Available carbohydrate, labelling	0.8	g				1003
Dietary fibre	0.0	g			1	1655
Fat	25.7	g	24.55	18.8 - 34.2	5	2092, 2193
Alcohol	0.0	g				1655
Salt labelling	1.42	g			3	1003
Ash	2.9	g	2.38	2.11 - 4.31	3	2092
Dry matter	48.5	g	46.98	35.5 - 63.5	5	2092, 2193
Water	51.5	g	53.02	36.5 - 64.4	5	2092, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	262	RE				1003
Retinol	262	µg	250.0	216 - 320	3	2092
beta-Carotene	0	µg				1655
Vitamin D	0.358	µg			5	2054
Vitamin E	0.830	α-TE				1003
alpha-Tocopherol	0.830	mg	0.72	0.56 - 1.21	3	2092
Vitamin K	33.7	µg				1003
Vitamin K1	1.94	µg		0.0 - 2.9	2	1655, 2193
Vitamin K2	31.8	µg				1003
Menaquinone 4	5.83	µg			2	2193
Menaquinone 5	0.371	µg			2	2193
Menaquinone 6	1.13	µg			2	2193
Menaquinone 7	1.09	µg			2	2193
Menaquinone 8	7.66	µg			2	2193
Menaquinone 9	31.5	µg			2	2193
Menaquinone 10	1.95	µg			2	2193

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	567	mg	636.0	416 - 648	3	2092
Potassium	63.2	mg	67.0	18.7 - 104	3	2092
Calcium	340	mg	153.0	15.7 - 850	3	2092
Magnesium	22.3	mg	13.1	1.33 - 52.4	3	2092
Iron	0.105	mg	0.088	0.01 - 0.216	3	2092
Copper	0.0587	mg	0.053	0.023 - 0.1	3	2092
Zinc	1.43	mg	1.04	0.042 - 3.21	3	2092
Manganese	0.0230	mg	0.028	0.028 - 0.041	3	2092
Chromium	0.317	µg	0.267	0.255 - 0.43	3	2092
Selenium	10.8	µg	11.7	7.2 - 13.6	3	2092
Phosphorus	265	mg	219.0	14.7 - 560	3	2092
Chloride	1090	mg	1090.	1030 - 1160	3	2092
Iodine	60.0	µg	36.7	16.2 - 127	3	2092
Nickel	1.13	µg	1.39	0.42 - 1.58	3	2092

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0977	g	0.141	0.141 - 0.152	3	2092
Galactose	0.0487	g		0.146 - 0.146	3	2092
Glucose	0.0760	g		0.228 - 0.228	3	2092
Sum monosaccharides	0.222	g				1003
Lactose	0.627	g		1.88 - 1.88	3	2092
Sucrose	0	g		- 0.1	3	2092
Sum disaccharides	0.627	g				1003
Sum sugars	0.849	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.463	2.02	2092
C6:0	0.533	2.33	2092
C8:0	0.573	2.51	2092
C10:0	1.950	8.54	2092
C12:0	1.073	4.7	2092
C14:0	2.237	9.79	2092
C15:0	0.214	0.936	2092
C16:0	6.000	26.2	2092
C18:0	2.297	10	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	2092
C16:1,n-7	0.164	0.718	2092
C18:1,n-7	0.186	0.814	2092
C18:1,n-9	5.067	22.1	2092
C18:1,trans	0.680	2.97	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.813	3.56	2092
C18:2,conjugated	0.095	0.414	2092
C18:3,n-3	0.111	0.484	2092
C18:2,trans	0.178	0.781	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.193	0.846	2092
Sum saturated fatty acids	15.340	67.2	1003
Sum monounsaturated fatty acids	5.417	23.7	1003
Sum polyunsaturated fatty acids	1.019	4.46	1003
Sum trans fatty acids	0.858	3.76	1003
Sum fatty acids	22.827	100	1003
Sum n-3 fatty acids	0.111	0.484	1003
Sum n-6 fatty acids	0.813	3.56	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	85	mg			5	2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.793		2092

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	3	2092
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.890		1003