Frida - Food ID: 1776

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1121	kJ				1003
Energy, labelling (kJ)	1103	kJ				1003
Energy (kcal)	271	kcal				1003
Energy, labelling (kcal)	266	kcal				1003
Protein	15.2	g	15.21	14.7 - 15.6	2	2092
Protein from Amino Acids	12.8	g				1003
Protein, labeling	14.9	g	14.90	14.4 - 15.3	2	2092
Carbohydrate by difference	0.8	g				1003
Available carbohydrates	0.8	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g			1	1655
Fat	23.0	g	22.95	22.6 - 23.3	2	2092
Alcohol	0.0	g				1655
Salt labelling	2.29	g			2	1003
Ash	3.0	g	3.03	2.99 - 3.07	2	2092
Dry matter	42.0	g	42.0	41.6 - 42.4	2	2092
Water	58.0	g	58.0	57.6 - 58.4	2	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	235	RE				1003
Retinol	235	µg	235.0	230 - 240	2	2092
beta-Carotene	0	µg				1655
Vitamin D	0.324	µg			2	2054
Vitamin E	0.124	α-TE				1003
alpha-Tocopherol	0.124	mg	0.123	0.1 - 0.147	2	2092
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg			1	2190
Riboflavin (Vitamin B2)	0.450	mg			1	2190
Niacin equivalent	4.94	NE				1003
Niacin	1.80	mg			1	2190
Vitamin B6	0.250	mg			1	2190
Pantothenic acid	0.0800	mg			1	2288
Biotin	5.10	µg			1	2288
Folate	26.7	µg			1	2284
Vitamin B12	1.10	µg			1	2190
Vitamin C	0	mg			1	2190

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	915	mg	915.0	870 - 960	2	2092
Potassium	39.1	mg	39.1	35.7 - 42.5	2	2092
Calcium	189	mg	188.5	143 - 234	2	2092
Magnesium	8.91	mg	8.905	7.51 - 10.3	2	2092
Iron	0.106	mg	0.105	0.105 - 0.106	2	2092
Copper	0.0745	mg	0.074	0.068 - 0.081	2	2092
Zinc	1.11	mg	1.11	0.98 - 1.24	2	2092
Manganese	0.0140	mg	0.014	0.011 - 0.017	2	2092
Chromium	0.303	µg	0.302	0.225 - 0.38	2	2092
Selenium	10.1	µg	10.05	9.6 - 10.5	2	2092
Phosphorus	194	mg	194.0	161 - 227	2	2092
Chloride	1630	mg	1630.	1630 - 1630	2	2092
Iodine	35.5	µg	35.5	18 - 53	2	2092
Nickel	2.24	µg	2.24	1.58 - 2.9	2	2092

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g	- 0.1	2	2092
Galactose	0	g	- 0.1	2	2092
Glucose	0	g	- 0.1	2	2092
Sum monosaccharides	0	g			1003
Lactose	0	g	- 0.1	2	2092
Sucrose	0	g	- 0.1	2	2092
Sum disaccharides	0	g			1003
Sum sugars	0	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.570	2.85	2092
C6:0	0.605	3.03	2092
C8:0	0.580	2.9	2092
C10:0	1.840	9.23	2092
C12:0	0.765	3.83	2092
C14:0	1.780	8.93	2092
C15:0	0.190	0.953	2092
C16:0	4.650	23.3	2092
C18:0	2.595	13	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	2092
C16:1,n-7	0.095	0.476	2092
C18:1,n-7	0.148	0.745	2092
C18:1,n-9	4.450	22.3	2092
C18:1,trans	0.665	3.33	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.550	2.75	2092
C18:2,conjugated	0.079	0.395	2092
C18:3,n-3	0.137	0.684	2092
C18:2,trans	0.147	0.737	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.086	0.433	2092
Sum saturated fatty acids	13.575	68.1	1003
Sum monounsaturated fatty acids	4.694	23.5	1003
Sum polyunsaturated fatty acids	0.765	3.83	1003
Sum trans fatty acids	0.812	4.07	1003
Sum fatty acids	19.932	100	1003
Sum n-3 fatty acids	0.137	0.684	1003
Sum n-6 fatty acids	0.550	2.75	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	76	mg			2	2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.385		2092
Isoleucine	882	370	T 1320.0
Leucine	1340	560	T 1320.0
Lysine	1240	520	T 1320.0
Methionine	334	140	T 1320.0
Cystine	196	82	T 1320.0
Phenylalanine	668	280	T 1320.0
Tyrosine	763	320	T 1320.0
Threonine	692	290	T 1320.0
Tryptophan	188	79	T 1320.0
Valine	1030	430	T 1320.0
Arginine	501	210	T 1320.0
Histidine	382	160	T 1320.0
Alanine	501	210	T 1320.0
Aspartic acid	906	380	T 1320.0
Glutamic acid	2670	1120	T 1320.0
Glycine	215	90	T 1320.0
Proline	1570	660	T 1320.0
Serine	763	320	T 1320.0
Sum essential amino acids	1582		T 1320.0
Sum non-essential amino acids	1897		T 1320.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	2	2092
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.869		1003

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