Frida fooddata.dk

Food ID: 1779

Ost, fast, 45+, Dansk Danish

Name

Cheese, firm, 45% fidm., Danish

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1349	kJ				1003
Energy (kcal)	325	kcal				1003
Protein	23.7	g	23.875	23 - 24.3	3	2092
Protein, labeling	23.7	g	23.875	23 - 24.3	3	2092
Carbohydrate by difference	1.6	g				1003
Available carbohydrates	1.6	g				1003
Available carbohydrate, labelling	1.6	g				1003
Fat	24.8	g	24.9	24.6 - 25	3	2092
Salt labelling	1.63	g			3	1003
Ash	3.8	g	3.78	3.57 - 3.9	3	2092
Dry matter	53.9	g	54.3	52.7 - 54.7	3	2092
Water	46.1	g	45.7	45.3 - 47.3	3	2092
Nitrogen	3.797	g	3.82	3.68 - 3.89	3	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	212	RE				1003
Retinol	212	µg	214	207 - 215	3	2092
Vitamin D	0.348	µg			3	2054
Vitamin E	0.497	α-TE
alpha-Tocopherol	0.497	mg	0.54	0.35 - 0.6	3	2092

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	652	mg	680	566 - 710	3	2092
Potassium	60.5	mg	61	57.3 - 63.3	3	2092
Calcium	683	mg	680	660 - 708	3	2092
Magnesium	27.2	mg	27.2	26.5 - 28	3	2092
Iron	0.0867	mg	0.091	0.075 - 0.094	3	2092
Copper	0.0485	mg	0.0445	0.044 - 0.057	3	2092
Zinc	3.37	mg	3.36	3.3 - 3.45	3	2092
Manganese	0.0160	mg	0.016	0.014 - 0.018	3	2092
Chromium	0.133	µg	0.146	0.096 - 0.158	3	2092
Selenium	14.2	µg	14.3	12.9 - 15.3	3	2092
Phosphorus	446	mg	450	431 - 456	3	2092
Chloride	1080	mg	1140	925 - 1170	3	2092
Iodine	14.1	µg	14.2	10 - 18.2	3	2092
Nickel	0.960	µg	0.8	0.46 - 1.62	3	2092

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.182	g	0.216	0.112 - 0.218	3	2092
Galactose	0	g			3	2092
Glucose	0	g			3	2092
Sum monosaccharides	0.182	g				1003
Lactose	0	g			3	2092
Sucrose	0	g			3	2092
Sum disaccharides	0	g				1003
Sum sugars	0.182	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.827	3.83	2092
C6:0	0.570	2.64	2092
C8:0	0.307	1.42	2092
C10:0	0.643	2.98	2092
C12:0	0.740	3.43	2092
C14:0	2.253	10.4	2092
C15:0	0.233	1.08	2092
C16:0	6.433	29.8	2092
C18:0	2.533	11.7	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.191	0.888	2092
C16:1,n-7	0.300	1.39	2092
C18:1,n-7	0.214	0.993	2092
C18:1,n-9	4.433	20.5	2092
C18:1,trans	0.843	3.91	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.370	1.71	2092
C18:2,conjugated	0.078	0.361	2092
C18:3,n-3	0.086	0.399	2092
C18:2,trans	0.147	0.682	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.333	1.54	2092
Sum saturated fatty acids	14.540	67.5	1003
Sum monounsaturated fatty acids	5.139	23.8	1003
Sum polyunsaturated fatty acids	0.534	2.47	1003
Sum trans fatty acids	0.990	4.59	1003
Sum fatty acids	21.535	100	1003
Sum n-3 fatty acids	0.086	0.399	1003
Sum n-6 fatty acids	0.370	1.71	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	82	mg			3	2054

Factors etc.	Value	No. Samples	Source
Fatty acid conversion factor	0.867		1003