Frida - Food ID: 1779

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1349	kJ				1003
Energy, labelling (kJ)	1325	kJ				1003
Energy (kcal)	325	kcal				1003
Energy, labelling (kcal)	319	kcal				1003
Protein	24.2	g	24.37	23.4 - 24.8	3	2092
Protein from Amino Acids	21.4	g				1003
Protein, labeling	23.7	g	23.87	23 - 24.3	3	2092
Carbohydrate by difference	1.1	g				1003
Available carbohydrates	1.1	g				1003
Available carbohydrate, labelling	0.2	g				1003
Dietary fibre	0.0	g			1	1655
Fat	24.8	g	24.9	24.6 - 25	3	2092
Alcohol	0.0	g				1655
Salt labelling	1.63	g			3	1003
Ash	3.8	g	3.78	3.57 - 3.9	3	2092
Dry matter	53.9	g	54.3	52.7 - 54.7	3	2092
Water	46.1	g	45.7	45.3 - 47.3	3	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	212	RE				1003
Retinol	212	µg	214.0	207 - 215	3	2092
beta-Carotene	0	µg				1655
Vitamin D	0.348	µg			3	2054
Vitamin E	0.497	α-TE				1003
alpha-Tocopherol	0.497	mg	0.54	0.35 - 0.6	3	2092
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg		0.026 - 0.065	6	T 148.0
Riboflavin (Vitamin B2)	0.330	mg		0.24 - 0.546	6	T 148.0
Niacin equivalent	5.67	NE				1003
Niacin	0.1000	mg		0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg		0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg				T 148.0
Biotin	1.50	µg		0.7 - 5.1		T 148.0
Folate	60.0	µg		51 - 74	4	T 148.0
Vitamin B12	1.38	µg		1.02 - 1.6	3	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	652	mg	680.0	566 - 710	3	2092
Potassium	60.5	mg	61.0	57.3 - 63.3	3	2092
Calcium	683	mg	680.0	660 - 708	3	2092
Magnesium	27.2	mg	27.2	26.5 - 28	3	2092
Iron	0.0867	mg	0.091	0.075 - 0.094	3	2092
Copper	0.0485	mg	0.044	0.044 - 0.057	3	2092
Zinc	3.37	mg	3.36	3.3 - 3.45	3	2092
Manganese	0.0160	mg	0.016	0.014 - 0.018	3	2092
Chromium	0.133	µg	0.146	0.096 - 0.158	3	2092
Selenium	14.2	µg	14.3	12.9 - 15.3	3	2092
Phosphorus	446	mg	450.0	431 - 456	3	2092
Chloride	1080	mg	1140.	925 - 1170	3	2092
Iodine	14.1	µg	14.2	10 - 18.2	3	2092
Nickel	0.960	µg	0.8	0.46 - 1.62	3	2092

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.182	g	0.216	0.112 - 0.218	3	2092
Galactose	0	g		- 0.1	3	2092
Glucose	0	g		- 0.1	3	2092
Sum monosaccharides	0.182	g				1003
Lactose	0	g		- 0.1	3	2092
Sucrose	0	g		- 0.1	3	2092
Sum disaccharides	0	g				1003
Sum sugars	0.182	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.827	3.83	2092
C6:0	0.570	2.64	2092
C8:0	0.307	1.42	2092
C10:0	0.643	2.98	2092
C12:0	0.740	3.43	2092
C14:0	2.253	10.4	2092
C15:0	0.233	1.08	2092
C16:0	6.433	29.8	2092
C18:0	2.533	11.7	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.191	0.888	2092
C16:1,n-7	0.300	1.39	2092
C18:1,n-7	0.214	0.993	2092
C18:1,n-9	4.433	20.5	2092
C18:1,trans	0.843	3.91	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.370	1.71	2092
C18:2,conjugated	0.078	0.361	2092
C18:3,n-3	0.086	0.399	2092
C18:2,trans	0.147	0.682	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.333	1.54	2092
Sum saturated fatty acids	14.540	67.5	1003
Sum monounsaturated fatty acids	5.139	23.8	1003
Sum polyunsaturated fatty acids	0.534	2.47	1003
Sum trans fatty acids	0.990	4.59	1003
Sum fatty acids	21.535	100	1003
Sum n-3 fatty acids	0.086	0.399	1003
Sum n-6 fatty acids	0.370	1.71	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	82	mg			3	2054

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.797		2092
Isoleucine	1330	350	T 148.0
Leucine	2240	590	T 148.0
Lysine	1940	510	T 148.0
Methionine	683	180	T 148.0
Cystine	87	23	T 148.0
Phenylalanine	1250	330	T 148.0
Tyrosine	1330	350	T 148.0
Threonine	835	220	T 148.0
Tryptophan	334	88	T 148.0
Valine	1630	430	T 148.0
Arginine	759	200	T 148.0
Histidine	683	180	T 148.0
Alanine	759	200	T 148.0
Aspartic acid	1710	450	T 148.0
Glutamic acid	4750	1250	T 148.0
Glycine	494	130	T 148.0
Proline	2540	670	T 148.0
Serine	1370	360	T 148.0
Sum essential amino acids	11180		T 148.0
Sum non-essential amino acids	14129		T 148.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1002
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.867		1003

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