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Food ID: 1779
Ost, fast, 45+, Dansk Danish
Name
Cheese, firm, 45% fidm., Danish
Taxonomic name
Bos taurus (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1349 kJ 1003
Energy (kcal) 325 kcal 1003
Protein 24.2 g 24.37 23.4 - 24.8 3 2092
Protein, labeling 23.7 g 23.87 23 - 24.3 3 2092
Carbohydrate by difference 1.1 g 1003
Available carbohydrates 1.1 g 1003
Available carbohydrate, labelling 1.6 g 1003
Dietary fibre 0.0 g 1 1655
Fat 24.8 g 24.9 24.6 - 25 3 2092
Alcohol 0.0 g 1655
Salt labelling 1.63 g 3 1003
Ash 3.8 g 3.78 3.57 - 3.9 3 2092
Dry matter 53.9 g 54.3 52.7 - 54.7 3 2092
Water 46.1 g 45.7 45.3 - 47.3 3 2092
Nitrogen 3.797 g 3.82 3.68 - 3.89 3 2092
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 212 RE 1003
Retinol 212 µg 214.0 207 - 215 3 2092
beta-Carotene 0 µg 1655
Vitamin D 0.348 µg 3 2054
Vitamin E 0.497 α-TE
alpha-Tocopherol 0.497 mg 0.54 0.35 - 0.6 3 2092
Vitamin K1 0 µg 1655
Choline 15.4 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 652 mg 680.0 566 - 710 3 2092
Potassium 60.5 mg 61.0 57.3 - 63.3 3 2092
Calcium 683 mg 680.0 660 - 708 3 2092
Magnesium 27.2 mg 27.2 26.5 - 28 3 2092
Iron 0.0867 mg 0.091 0.075 - 0.094 3 2092
Copper 0.0485 mg 0.044 0.044 - 0.057 3 2092
Zinc 3.37 mg 3.36 3.3 - 3.45 3 2092
Manganese 0.0160 mg 0.016 0.014 - 0.018 3 2092
Chromium 0.133 µg 0.146 0.096 - 0.158 3 2092
Selenium 14.2 µg 14.3 12.9 - 15.3 3 2092
Phosphorus 446 mg 450.0 431 - 456 3 2092
Chloride 1080 mg 1140. 925 - 1170 3 2092
Iodine 14.1 µg 14.2 10 - 18.2 3 2092
Nickel 0.960 µg 0.8 0.46 - 1.62 3 2092
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.182 g 0.216 0.112 - 0.218 3 2092
Galactose 0 g - 0.1 3 2092
Glucose 0 g - 0.1 3 2092
Sum monosaccharides 0.182 g 1003
Lactose 0 g - 0.1 3 2092
Sucrose 0 g - 0.1 3 2092
Sum disaccharides 0 g 1003
Sum sugars 0.182 g 1003
Starch/Glycogen 0 g 1 1655
Saturated fatty acids g/100g % Source
C4:0 0.827 3.83 2092
C6:0 0.570 2.64 2092
C8:0 0.307 1.42 2092
C10:0 0.643 2.98 2092
C12:0 0.740 3.43 2092
C14:0 2.253 10.4 2092
C15:0 0.233 1.08 2092
C16:0 6.433 29.8 2092
C18:0 2.533 11.7 2092
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.191 0.888 2092
C16:1,n-7 0.300 1.39 2092
C18:1,n-7 0.214 0.993 2092
C18:1,n-9 4.433 20.5 2092
C18:1,trans 0.843 3.91 2092
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.370 1.71 2092
C18:2,conjugated 0.078 0.361 2092
C18:3,n-3 0.086 0.399 2092
C18:2,trans 0.147 0.682 2092
Fatty acids sums g/100g % Source
Other fatty acids 0.333 1.54 2092
Sum saturated fatty acids 14.540 67.5 1003
Sum monounsaturated fatty acids 5.139 23.8 1003
Sum polyunsaturated fatty acids 0.534 2.47 1003
Sum trans fatty acids 0.990 4.59 1003
Sum fatty acids 21.535 100 1003
Sum n-3 fatty acids 0.086 0.399 1003
Sum n-6 fatty acids 0.370 1.71 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 82 mg 3 2054
Factors etc. Value No. Samples Source
Nitrogen conversion factor 6.38 1 1267
Fatty acid conversion factor 0.867 1003

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