Frida fooddata.dk

Food ID: 1780

Ost, fast, 50+, Dansk Danish

Name

Cheese, firm, 50% fidm., Danish

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1524	kJ				1003
Energy, labelling (kJ)	1493	kJ				1003
Energy (kcal)	367	kcal				1003
Energy, labelling (kcal)	360	kcal				1003
Protein	23.9	g			1	2092
Protein from Amino Acids	21.0	g				1003
Protein, labeling	23.4	g			1	2092
Carbohydrate by difference	1.4	g				1003
Available carbohydrates	1.4	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g			1	1655
Fat	29.6	g			1	2092
Alcohol	0.0	g				1655
Salt labelling	1.50	g			1	1003
Ash	3.4	g			1	2092
Dry matter	58.2	g			1	2092
Water	41.8	g			1	2092

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	220	RE				1003
Retinol	220	µg			1	2092
beta-Carotene	0	µg				1655
Vitamin D	0.408	µg			1	2054
Vitamin E	0.660	α-TE				1003
alpha-Tocopherol	0.660	mg			1	2092
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg		0.026 - 0.065	6	T 148.0
Riboflavin (Vitamin B2)	0.330	mg		0.24 - 0.546	6	T 148.0
Niacin equivalent	5.59	NE				1003
Niacin	0.1000	mg		0.08 - 0.16	5	T 148.0
Vitamin B6	0.0900	mg		0.06 - 0.126	6	T 148.0
Pantothenic acid	0.340	mg				T 148.0
Biotin	1.50	µg		0.7 - 5.1		T 148.0
Folate	60.0	µg		51 - 74	4	T 148.0
Vitamin B12	1.38	µg		1.02 - 1.6	3	T 148.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	602	mg			1	2092
Potassium	51.1	mg			1	2092
Calcium	620	mg			1	2092
Magnesium	25.0	mg			1	2092
Iron	0.0860	mg			1	2092
Copper	0.0160	mg			1	2092
Zinc	3.05	mg			1	2092
Manganese	0.0140	mg			1	2092
Chromium	0.228	µg			1	2092
Selenium	11.6	µg			1	2092
Phosphorus	421	mg			1	2092
Chloride	940	mg			1	2092
Iodine	12.1	µg			1	2092
Nickel	1.86	µg			1	2092

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose		g			1	2092
Galactose		g			1	2092
Glucose		g			1	2092
Lactose		g			1	2092
Sucrose		g			1	2092
Sum sugars	0	g			1	2181
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.980	3.79	2092
C6:0	0.680	2.62	2092
C8:0	0.360	1.39	2092
C10:0	0.770	2.97	2092
C12:0	0.870	3.36	2092
C14:0	2.650	10.2	2092
C15:0	0.275	1.06	2092
C16:0	7.500	29	2092
C18:0	3.210	12.4	2092

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.217	0.839	2092
C16:1,n-7	0.337	1.3	2092
C18:1,n-7	0.264	1.02	2092
C18:1,n-9	5.400	20.8	2092
C18:1,trans	1.060	4.09	2092

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.470	1.81	2092
C18:2,conjugated	0.091	0.352	2092
C18:3,n-3	0.102	0.394	2092
C18:2,trans	0.180	0.696	2092

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.440	1.7	2092
Sum saturated fatty acids	17.295	66.8	1003
Sum monounsaturated fatty acids	6.218	24	1003
Sum polyunsaturated fatty acids	0.663	2.56	1003
Sum trans fatty acids	1.240	4.79	1003
Sum fatty acids	25.856	100	1003
Sum n-3 fatty acids	0.102	0.394	1003
Sum n-6 fatty acids	0.470	1.81	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	98	mg			1	2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.740		2092
Isoleucine	1310	350	T 148.0
Leucine	2210	590	T 148.0
Lysine	1910	510	T 148.0
Methionine	673	180	T 148.0
Cystine	86	23	T 148.0
Phenylalanine	1230	330	T 148.0
Tyrosine	1310	350	T 148.0
Threonine	823	220	T 148.0
Tryptophan	329	88	T 148.0
Valine	1610	430	T 148.0
Arginine	748	200	T 148.0
Histidine	673	180	T 148.0
Alanine	748	200	T 148.0
Aspartic acid	1680	450	T 148.0
Glutamic acid	4680	1250	T 148.0
Glycine	486	130	T 148.0
Proline	2510	670	T 148.0
Serine	1350	360	T 148.0
Sum essential amino acids	11180		T 148.0
Sum non-essential amino acids	14129		T 148.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	15.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	1002
Nitrogen conversion factor	6.38	1	1267
Fatty acid conversion factor	0.874		1003