Frida - Food ID: 1781

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	617	kJ				1003
Energy, labelling (kJ)	617	kJ				1003
Energy (kcal)	147	kcal				1003
Energy, labelling (kcal)	147	kcal				1003
Protein	20.5	g	20.65	18.9 - 21.9	6	2176
Protein from Amino Acids	16.3	g				1003
Protein, labeling	20.5	g	20.65	18.9 - 21.9	6	2176
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	7.3	g	6.25	1.4 - 13	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.16	g			6	1003
Ash	1.0	g	0.98	0.9 - 1.09	6	2176
Dry matter	28.7	g	28.12	23.8 - 33.1	6	2176
Water	71.3	g	71.87	66.8 - 76.2	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	6	2176
beta-Carotene	0	µg				1655
Vitamin D	0.453	µg				1003
Vitamin D3	0.0183	µg	0.015	0.01 - 0.05	6	2176
Vitamin D2	0.00167	µg		0.01 - 0.01	6	2176
25-hydroxy vitamin D3	0.150	µg	0.13	0.05 - 0.28	6	2176
25-hydroxy Vitamin D2	0.0233	µg		0.03 - 0.06	6	2176
Vitamin E	0.150	α-TE				1003
alpha-Tocopherol	0.150	mg	0.217	0.217 - 0.245	6	2176
beta-Tocopherol	0	mg		- 0.5	6	2176
gamma-Tocopherol	0	mg		- 0.5	6	2176
delta-Tocopherol	0	mg		- 0.5	6	2176
Vitamin K	7.29	µg				1003
Vitamin K1	0	µg		0.0 - 0.1	2	1655, 2193
Vitamin K2	7.29	µg				1003
Menaquinone 4	6.30	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8	0.160	µg			2	2193
Menaquinone 9	0.387	µg			2	2193
Menaquinone 10	1.10	µg			2	2193
Thiamin (Vitamin B1)	0.0387	mg	0.04	0.031 - 0.044	6	2176
Riboflavin (Vitamin B2)	0.212	mg	0.216	0.117 - 0.347	6	2176
Niacin equivalent	9.36	NE				1003
Niacin	5.29	mg	5.275	4.9 - 5.74	6	2176
Vitamin B6	0.196	mg	0.201	0.147 - 0.237	6	2176
Pantothenic acid	3.50	mg	3.49	2.43 - 4.79	12	2176
Biotin	2.50	µg	2.47	2.15 - 2.86	6	2176
Folate	12.1	µg	12.5	9.06 - 13.9	6	2176
Vitamin B12	1.08	µg	1.14	0.569 - 1.55	6	2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	65.3	mg	63.0	53 - 91	6	2176
Potassium	350	mg	355.0	300 - 390	6	2176
Calcium	4.90	mg	4.55	3.7 - 6.5	6	2176
Magnesium	20.8	mg	20.5	19 - 24	6	2176
Iron	1.28	mg	1.2	1.1 - 1.6	6	2176
Copper	0.0617	mg	0.06	0.05 - 0.09	6	2176
Zinc	2.97	mg	2.95	2.6 - 3.4	6	2176
Manganese	0.00333	mg		0.01 - 0.01	6	2176
Chromium	4.50	µg		7 - 12	6	2176
Molybdenum	0.183	µg		1.1 - 1.1	6	2176
Selenium	8.53	µg	9.15	5.3 - 12	6	2176
Phosphorus	207	mg	190.0	160 - 310	6	2176
Iodine	0	µg		- 5	6	2176

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.164	2.65	2176
C15:0	0.000	0.0	2176
C16:0	1.488	24.1	2176
C17:0	0.047	0.764	2176
C18:0	0.922	14.9	2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.019	0.311	2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.215	3.48	2176
C17:1,n-7	0.000	0.0	2176
C18:1,n-7	0.108	1.75	2176
C18:1,n-9	2.111	34.2	2176
C18:1,n-12			2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	2176
C20:1,n-15			2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.140	2.26	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.320	5.17	2176
C18:3,n-3	0.000	0.0	2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	2176
C20:3,n-6	0.035	0.565	2176
C20:4,n-6	0.063	1.01	2176
C20:5,n-3	0.000	0.0	2176
C22:2,n-6	0.000	0.0	2176
C22:3,n-3			2176
C22:4,n-6	0.019	0.311	2176
C22:5,n-3	0.031	0.509	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.489	7.92	2176
Sum saturated fatty acids	2.621	42.4	1003
Sum monounsaturated fatty acids	2.453	39.7	1003
Sum polyunsaturated fatty acids	0.468	7.58	1003
Sum trans fatty acids	0.140	2.26	1003
Sum fatty acids below the detection limit	0.000		2176
Sum fatty acids	6.171	100	1003
Sum n-3 fatty acids	0.031	0.509	1003
Sum n-6 fatty acids	0.437	7.07	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg	57.75	50.8 - 66.2	6	2176

Amino acids	mg/100g	Source
Nitrogen	3.368	2176
Isoleucine	880	2176
Leucine	1550	2176
Lysine	1730	2176
Methionine	426	2176
Cystine	168	2176
Phenylalanine	829	2176
Tyrosine	643	2176
Threonine	892	2176
Tryptophan	244	2176
Valine	961	2176
Arginine	1230	2176
Histidine	687	2176
Alanine	1180	2176
Aspartic acid	1810	2176
Glutamic acid	2930	2176
Glycine	1050	2176
Proline	847	2176
Serine	776	2176
Hydroxyproline	159	2176
Ornithine	0	2176
Sum essential amino acids	8204.17	1003
Sum non-essential amino acids	10626	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	96.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	1	2176
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.849	6	2176

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