Frida - Food ID: 1783

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	939	kJ				1003
Energy, labelling (kJ)	947	kJ				1003
Energy (kcal)	223	kcal				1003
Energy, labelling (kcal)	225	kcal				1003
Protein	29.2	g	29.23	29 - 29.4	2	2177
Protein from Amino Acids	25.5	g				1003
Protein, labeling	31.3	g	31.34	31.1 - 31.5	2	2177
Carbohydrate by difference	19.2	g				1003
Available carbohydrates	13.7	g				1003
Available carbohydrate, labelling	12.1	g				1003
Dietary fibre	5.5	g				1003
Fat	4.4	g	4.45	4.3 - 4.6	2	2177
Alcohol	0.0	g				1655
Salt labelling	2.75	g			2	1003
Ash	3.4	g	3.41	3.4 - 3.42	2	2177
Dry matter	56.3	g	56.31	55.9 - 56.6	2	2177
Water	43.7	g	43.69	43.3 - 44	2	2177

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	18.5	RE				1003
Retinol	0	µg				1655
beta-Carotene	111	µg	111.0	104 - 118	2	2177
Vitamin D	0	µg				1655
Vitamin E	0.958	α-TE				1003
alpha-Tocopherol	0.958	mg	0.958	0.94 - 0.976	2	2177
beta-Tocopherol	0	mg		- 0.5	2	2177
gamma-Tocopherol	0	mg		- 0.5	2	2177
delta-Tocopherol	0	mg		- 0.5	2	2177
Vitamin K	3.39	µg				1003
Vitamin K1	3.39	µg	3.385	3.33 - 3.44	2	2177
Thiamin (Vitamin B1)	0.201	mg	0.200	0.186 - 0.215	2	2177
Riboflavin (Vitamin B2)	0.312	mg	0.311	0.269 - 0.354	2	2177
Niacin equivalent	5.81	NE				1003
Niacin	0.693	mg	0.692	0.305 - 1.08	2	2177
Vitamin B6	0.0463	mg	0.046	0.0441 - 0.0484	2	2177
Pantothenic acid	3.07	mg	3.065	2.83 - 3.32	4	2177
Biotin	20.8	µg	20.75	19.1 - 22.4	2	2177
Folate	59.4	µg	59.4	56.3 - 62.5	2	2177
Vitamin B12	0	µg		- 0.25	2	2177

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1100	mg	1100.	1100 - 1100	2	2177
Potassium	250	mg	250.0	240 - 260	2	2177
Calcium	44.5	mg	44.5	42 - 47	2	2177
Magnesium	37.5	mg	37.5	35 - 40	2	2177
Iron	2.00	mg	2.0	2 - 2	2	2177
Copper	0.290	mg	0.29	0.27 - 0.31	2	2177
Zinc	1.85	mg	1.85	1.8 - 1.9	2	2177
Manganese	0.835	mg	0.835	0.81 - 0.86	2	2177
Chromium	9.00	µg	9.0	9 - 9	2	2177
Molybdenum	80.0	µg	80.0	79 - 81	2	2177
Selenium	19.5	µg	19.5	17 - 22	2	2177
Phosphorus	140	mg	140.0	140 - 140	2	2177
Iodine	72.5	µg	72.5	72 - 73	2	2177
Nickel	8.40	µg	8.4	7 - 9.8	2	2177
Mercury	0	µg		- 0.0005	2	2177
Arsenic	0	µg		- 0.01	2	2177
Cadmium	2.50	µg	2.5	2 - 3	2	2177

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.300	g	0.3	0.3 - 0.3	2	2177
Glucose	1.80	g	1.8	1.8 - 1.8	2	2177
Sum monosaccharides	2.10	g				1003
Lactose	0	g		- 0.2	2	2177
Maltose	2.70	g	2.7	2.6 - 2.8	2	2177
Sucrose	1.000	g	1.0	1 - 1	2	2177
Sum disaccharides	3.70	g				1003
Sum sugars	5.80	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	6.30	g	6.3	5.9 - 6.7	2	2177
Insoluble dietary fibers	2.1	g	2.065	2.06 - 2.07	2	2177
High molecular weight soluble dietary fibre	2.4	g	2.415	2.25 - 2.58	2	2177
Low molecular weight soluble dietary fibre	1.0	g	1.035	0.89 - 1.18	2	2177

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2177
C6:0	0.000	0.0	2177
C8:0	0.000	0.0	2177
C10:0	0.000	0.0	2177
C12:0	0.000	0.0	2177
C13:0	0.000	0.0	2177
C14:0	0.000	0.0	2177
C15:0	0.000	0.0	2177
C16:0	0.546	15.9	2177
C17:0	0.000	0.0	2177
C18:0	0.000	0.0	2177
C20:0	0.000	0.0	2177
C21:0	0.000	0.0	2177
C22:0	0.000	0.0	2177
C23:0	0.000	0.0	2177
C24:0	0.000	0.0	2177

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2177
C14:1,n-5	0.000	0.0	2177
C15:1,n-5	0.000	0.0	2177
C16:1,n-7	0.000	0.0	2177
C17:1,n-7	0.000	0.0	2177
C18:1,n-7	0.000	0.0	2177
C18:1,n-9	1.621	47.4	2177
C20:1,n-9	0.000	0.0	2177
C20:1,n-11	0.000	0.0	2177
C22:1,n-9	0.000	0.0	2177
C22:1,n-11	0.000	0.0	2177
C24:1,n-9	0.000	0.0	2177
C14:1,n-5,trans	0.000	0.0	2177
C16:1,n-7,trans	0.000	0.0	2177
C18:1,trans	0.000	0.0	2177
C20:1,trans	0.000	0.0	2177
C22:1,trans	0.000	0.0	2177

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.250	36.5	2177
C18:3,n-3	0.000	0.0	2177
C18:3,n-6	0.000	0.0	2177
C18:4,n-3	0.000	0.0	2177
C20:2,n-6	0.000	0.0	2177
C20:3,n-3	0.000	0.0	2177
C20:3,n-6	0.000	0.0	2177
C20:4,n-6	0.000	0.0	2177
C20:5,n-3	0.000	0.0	2177
C22:2,n-6	0.000	0.0	2177
C22:4,n-6	0.000	0.0	2177
C22:5,n-3	0.000	0.0	2177
C22:5,n-6	0.000	0.0	2177
C22:6,n-3	0.000	0.0	2177
C18:2,trans	0.000	0.0	2177
C18:3,trans	0.000	0.0	2177

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2177
Sum saturated fatty acids	0.546	15.9	1003
Sum monounsaturated fatty acids	1.621	47.4	1003
Sum polyunsaturated fatty acids	1.250	36.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2177
Sum fatty acids	3.418	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	1.250	36.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	2	2177

Amino acids	mg/100g	Source
Nitrogen	5.015	2177
Isoleucine	1040	2177
Leucine	2040	2177
Lysine	529	2177
Methionine	345	2177
Cystine	534	2177
Phenylalanine	1490	2177
Tyrosine	870	2177
Threonine	777	2177
Tryptophan	307	2177
Valine	1230	2177
Arginine	1150	2177
Histidine	664	2177
Alanine	853	2177
Aspartic acid	1120	2177
Glutamic acid	10700	2177
Glycine	1000	2177
Proline	3480	2177
Serine	1430	2177
Hydroxyproline	0	2177
Ornithine	0	2177
Sum essential amino acids	8413	1003
Sum non-essential amino acids	21131	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	27.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	6	2177
Nitrogen conversion factor	5.83	1	1267
Fatty acid conversion factor	0.768	4	2177

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