Frida - Food ID: 1786

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	704	kJ				1003
Energy, labelling (kJ)	722	kJ				1003
Energy (kcal)	169	kcal				1003
Energy, labelling (kcal)	173	kcal				1003
Protein	16.6	g	16.41	11.9 - 21.4	8	2177
Protein from Amino Acids	15.2	g				1003
Protein, labeling	18.2	g	17.96	13.1 - 23.4	8	2177
Carbohydrate by difference	12.2	g				1003
Available carbohydrates	3.8	g				1003
Available carbohydrate, labelling	3.3	g				1003
Dietary fibre	8.4	g				1003
Fat	7.8	g	8.4	5.2 - 10.2	8	2177
Alcohol	0.0	g				1655
Salt labelling	1.18	g			8	1003
Ash	3.0	g	2.85	2.16 - 3.78	8	2177
Dry matter	39.7	g	38.92	33.5 - 47.9	8	2177
Water	60.3	g	61.07	52.1 - 66.4	8	2177

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2.64	RE				1003
Retinol	0	µg				1655
beta-Carotene	15.8	µg	9.905	5.3 - 67.9	8	2177
Vitamin D	0	µg				1655
Vitamin E	1.58	α-TE				1003
alpha-Tocopherol	1.58	mg	1.49	0.235 - 3.76	8	2177
beta-Tocopherol	0	mg		- 0.5	8	2177
gamma-Tocopherol	1.16	mg	1.11	1.06 - 2.63	8	2177
delta-Tocopherol	0.205	mg		0.804 - 0.832	8	2177
Vitamin K	5.51	µg				1003
Vitamin K1	5.51	µg	5.86	0.933 - 10.3	8	2177
Thiamin (Vitamin B1)	0.109	mg	0.073	0.032 - 0.272	8	2177
Riboflavin (Vitamin B2)	0.178	mg	0.113	0.0817 - 0.349	8	2177
Niacin equivalent	4.77	NE				1003
Niacin	0.676	mg	0.382	0.134 - 1.8	8	2177
Vitamin B6	0.0950	mg	0.050	0.0385 - 0.228	8	2177
Pantothenic acid	2.83	mg	0.993	0.464 - 8.34	16	2177
Biotin	22.9	µg	22.45	14.7 - 37.8	8	2177
Folate	54.5	µg	47.2	27.5 - 98.3	8	2177
Vitamin B12	0	µg		- 0.01	9	2177

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	473	mg	425.0	390 - 810	8	2177
Potassium	651	mg	540.0	400 - 1100	8	2177
Calcium	128	mg	110.0	50 - 240	8	2177
Magnesium	82.5	mg	77.0	53 - 120	8	2177
Iron	2.53	mg	2.45	2.1 - 3.4	8	2177
Copper	0.379	mg	0.275	0.19 - 0.79	8	2177
Zinc	1.17	mg	0.93	0.61 - 2.3	8	2177
Manganese	0.999	mg	0.97	0.76 - 1.4	8	2177
Chromium	6.13	µg	7.5	5 - 10	8	2177
Molybdenum	79.9	µg	86.0	27 - 98	8	2177
Selenium	8.26	µg	9.65	7.2 - 11	8	2177
Phosphorus	226	mg	210.0	160 - 330	8	2177
Iodine	5.63	µg		45 - 45	8	2177
Nickel	99.0	µg	37.0	12 - 350	8	2177
Mercury	0	µg		- 0.0005	8	2177
Arsenic	0	µg		- 0.01	8	2177
Cadmium	1.63	µg	1.5	1 - 3	8	2177

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.150	g		0.3 - 0.5	8	2177
Glucose	0.562	g	0.65	0.4 - 0.8	8	2177
Sum monosaccharides	0.712	g				1003
Lactose	0.0375	g		0.3 - 0.3	8	2177
Maltose	0.338	g		1.2 - 1.5	8	2177
Sucrose	1.45	g	0.5	0.4 - 3.5	8	2177
Sum disaccharides	1.83	g				1003
Sum sugars	2.54	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.713	g		0.7 - 2.2	8	2177
Insoluble dietary fibers	4.9	g	5.1	2.15 - 6.35	9	2177
High molecular weight soluble dietary fibre	2.0	g	1.96	1.1 - 3.33	9	2177
Low molecular weight soluble dietary fibre	1.5	g	1.35	0.7 - 3.08	9	2177

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2177
C6:0	0.000	0.0	2177
C8:0	0.165	2.39	2177
C10:0	0.125	1.8	2177
C12:0	0.955	13.8	2177
C13:0	0.000	0.0	2177
C14:0	0.379	5.49	2177
C15:0	0.000	0.0	2177
C16:0	0.524	7.59	2177
C17:0	0.000	0.0	2177
C18:0	0.181	2.61	2177
C20:0	0.000	0.0	2177
C21:0	0.000	0.0	2177
C22:0	0.000	0.0	2177
C23:0	0.000	0.0	2177
C24:0	0.000	0.0	2177

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2177
C14:1,n-5	0.000	0.0	2177
C15:1,n-5	0.000	0.0	2177
C16:1,n-7	0.000	0.0	2177
C17:1,n-7	0.000	0.0	2177
C18:1,n-7	0.090	1.3	2177
C18:1,n-9	2.438	35.3	2177
C20:1,n-9	0.027	0.386	2177
C20:1,n-11	0.000	0.0	2177
C22:1,n-9	0.000	0.0	2177
C22:1,n-11	0.000	0.0	2177
C24:1,n-9	0.000	0.0	2177
C14:1,n-5,trans	0.000	0.0	2177
C16:1,n-7,trans	0.000	0.0	2177
C18:1,trans	0.000	0.0	2177
C20:1,trans	0.000	0.0	2177
C22:1,trans	0.000	0.0	2177

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.709	24.7	2177
C18:3,n-3	0.313	4.53	2177
C18:3,n-6	0.000	0.0	2177
C18:4,n-3	0.000	0.0	2177
C20:2,n-6	0.000	0.0	2177
C20:3,n-3	0.000	0.0	2177
C20:3,n-6	0.000	0.0	2177
C20:4,n-6	0.000	0.0	2177
C20:5,n-3	0.000	0.0	2177
C22:2,n-6	0.000	0.0	2177
C22:4,n-6	0.000	0.0	2177
C22:5,n-3	0.000	0.0	2177
C22:5,n-6	0.000	0.0	2177
C22:6,n-3	0.000	0.0	2177
C18:2,trans	0.000	0.0	2177
C18:3,trans	0.000	0.0	2177

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2177
Sum saturated fatty acids	2.329	33.7	1003
Sum monounsaturated fatty acids	2.556	37	1003
Sum polyunsaturated fatty acids	2.022	29.2	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2177
Sum fatty acids	6.907	100	1003
Sum n-3 fatty acids	0.313	4.53	1003
Sum n-6 fatty acids	1.709	24.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	8	2177

Amino acids	mg/100g	Source
Nitrogen	2.909	2177
Isoleucine	787	2177
Leucine	1360	2177
Lysine	1090	2177
Methionine	172	2177
Cystine	227	2177
Phenylalanine	915	2177
Tyrosine	635	2177
Threonine	707	2177
Tryptophan	246	2177
Valine	844	2177
Arginine	1260	2177
Histidine	457	2177
Alanine	778	2177
Aspartic acid	2020	2177
Glutamic acid	3470	2177
Glycine	744	2177
Proline	953	2177
Serine	924	2177
Hydroxyproline	0	2177
Ornithine	0	2177
Sum essential amino acids	6577.75	1003
Sum non-essential amino acids	11005.5	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	88.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	8	2177
Nitrogen conversion factor	5.71	1	1267
Fatty acid conversion factor	0.881	15	2177

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