Frida - Food ID: 1787

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	654	kJ				1003
Energy (kcal)	157	kcal				1003
Protein	14.0	g	14.04	13.4 - 14.6	2	2177
Protein from Amino Acids	12.8	g				1003
Protein, labeling	15.4	g	15.37	14.7 - 16	2	2177
Carbohydrate by difference	10.1	g				1003
Available carbohydrates	2.4	g				1003
Available carbohydrate, labelling	1.1	g				1003
Dietary fibre	7.6	g				1003
Fat	8.4	g	8.45	8.4 - 8.5	2	2177
Alcohol	0.0	g			1	1655
Salt labelling	0.95	g			2	1003
Ash	2.1	g	2.125	2.11 - 2.14	2	2177
Dry matter	34.7	g	34.7	34.5 - 34.8	2	2177
Water	65.3	g	65.3	65.1 - 65.4	2	2177
Nitrogen	2.460	g	2.46	2.36 - 2.56	2	2177

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
beta-Carotene	0	µg		- 5	2	2177
Vitamin E	1.65	α-TE
alpha-Tocopherol	1.65	mg	1.65	1.64 - 1.66	2	2177
beta-Tocopherol	0	mg		- 0.5	2	2177
gamma-Tocopherol	2.04	mg	2.04	2.03 - 2.05	2	2177
delta-Tocopherol	0	mg		- 0.5	2	2177
Vitamin K1	5.90	µg	5.895	5.73 - 6.06	2	2177
Thiamin (Vitamin B1)	0.0230	mg		0.046 - 0.046	2	2177
Riboflavin (Vitamin B2)	0.140	mg	0.139	0.123 - 0.156	2	2177
Niacin equivalent	3.78	NE				1003
Niacin	0.253	mg	0.252	0.189 - 0.316	2	2177
Vitamin B6	0.0380	mg	0.038	0.0301 - 0.0459	2	2177
Pantothenic acid	0.623	mg	0.622	0.581 - 0.666	4	2177
Biotin	15.3	µg	15.3	14.9 - 15.7	2	2177
Folate	29.7	µg	29.7	26.9 - 32.5	2	2177
Vitamin B12	0	µg		- 0.25	2	2177
Choline	88.4	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	380	mg	380.0	380 - 380	2	2177
Potassium	455	mg	455.0	450 - 460	2	2177
Calcium	93.5	mg	93.5	93 - 94	2	2177
Magnesium	53.5	mg	53.5	53 - 54	2	2177
Iron	2.25	mg	2.25	2.2 - 2.3	2	2177
Copper	0.210	mg	0.21	0.21 - 0.21	2	2177
Zinc	0.635	mg	0.635	0.63 - 0.64	2	2177
Manganese	0.740	mg	0.74	0.7 - 0.78	2	2177
Chromium	0	µg		- 5	2	2177
Molybdenum	57.5	µg	57.5	54 - 61	2	2177
Selenium	9.10	µg	9.1	8.9 - 9.3	2	2177
Phosphorus	180	mg	180.0	180 - 180	2	2177
Iodine	0	µg		- 5	2	2177
Nickel	26.5	µg	26.5	26 - 27	2	2177
Mercury	0	µg		- 0.0005	2	2177
Arsenic	0	µg		- 0.01	2	2177
Cadmium	1.000	µg	1.0	1 - 1	2	2177

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.350	g	0.35	0.3 - 0.4	2	2177
Glucose	0.400	g	0.4	0.4 - 0.4	2	2177
Sum monosaccharides	0.750	g				1003
Lactose	0	g		- 0.2	2	2177
Maltose	0	g		- 0.2	2	2177
Sucrose	0.350	g	0.35	0.3 - 0.4	2	2177
Sum disaccharides	0.350	g				1003
Sum sugars	1.10	g				1003
Starch/Glycogen	0	g		- 0.5	2	2177
Insoluble dietary fibers	5.1	g	5.08	5.05 - 5.11	2	2177
High molecular weight soluble dietary fibre	1.6	g	1.56	1.45 - 1.67	2	2177
Low molecular weight soluble dietary fibre	1.0	g	0.99	0.98 - 1	2	2177

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2177
C6:0	0.000	0.0	2177
C8:0	0.000	0.0	2177
C10:0	0.000	0.0	2177
C12:0	0.000	0.0	2177
C13:0	0.000	0.0	2177
C14:0	0.000	0.0	2177
C15:0	0.000	0.0	2177
C16:0	0.380	5.04	2177
C17:0	0.000	0.0	2177
C18:0	0.134	1.77	2177
C20:0	0.000	0.0	2177
C21:0	0.000	0.0	2177
C22:0	0.000	0.0	2177
C23:0	0.000	0.0	2177
C24:0	0.000	0.0	2177

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2177
C14:1,n-5	0.000	0.0	2177
C15:1,n-5	0.000	0.0	2177
C16:1,n-7	0.000	0.0	2177
C17:1,n-7	0.000	0.0	2177
C18:1,n-7	0.226	2.99	2177
C18:1,n-9	4.473	59.3	2177
C20:1,n-9	0.113	1.49	2177
C20:1,n-11	0.000	0.0	2177
C22:1,n-9	0.000	0.0	2177
C22:1,n-11	0.000	0.0	2177
C24:1,n-9	0.000	0.0	2177
C14:1,n-5,trans	0.000	0.0	2177
C16:1,n-7,trans	0.000	0.0	2177
C18:1,trans	0.000	0.0	2177
C20:1,trans	0.000	0.0	2177
C22:1,trans	0.000	0.0	2177

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.561	20.7	2177
C18:3,n-3	0.647	8.58	2177
C18:3,n-6	0.000	0.0	2177
C18:4,n-3	0.000	0.0	2177
C20:2,n-6	0.000	0.0	2177
C20:3,n-3	0.000	0.0	2177
C20:3,n-6	0.000	0.0	2177
C20:4,n-6	0.000	0.0	2177
C20:5,n-3	0.000	0.0	2177
C22:2,n-6	0.000	0.0	2177
C22:4,n-6	0.000	0.0	2177
C22:5,n-3	0.000	0.0	2177
C22:5,n-6	0.000	0.0	2177
C22:6,n-3	0.000	0.0	2177
C18:2,trans	0.000	0.0	2177

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2177
Sum saturated fatty acids	0.514	6.81	1003
Sum monounsaturated fatty acids	4.812	63.8	1003
Sum polyunsaturated fatty acids	2.208	29.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2177
Sum fatty acids	7.533	100	1003
Sum n-3 fatty acids	0.647	8.58	1003
Sum n-6 fatty acids	1.561	20.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	2	2177

Amino acids	mg/100g	Source
Isoleucine	670	2177
Leucine	1170	2177
Lysine	979	2177
Methionine	125	2177
Cystine	173	2177
Phenylalanine	778	2177
Tyrosine	542	2177
Threonine	618	2177
Tryptophan	212	2177
Valine	717	2177
Arginine	1120	2177
Histidine	394	2177
Alanine	659	2177
Aspartic acid	1760	2177
Glutamic acid	2830	2177
Glycine	627	2177
Proline	719	2177
Serine	785	2177
Hydroxyproline	0	2177
Ornithine	0	2177

Factors etc.	Value	No. Samples	Source
Waste	0	2	2177
Nitrogen conversion factor	5.71	1	1267
Fatty acid conversion factor	0.892	4	2177

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