Frida - Food ID: 1788

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	505	kJ				1003
Energy (kcal)	121	kcal				1003
Protein	18.6	g	18.21	17.4 - 21.5	6	2177
Protein from Amino Acids	17.0	g				1003
Protein, labeling	20.4	g	19.93	19 - 23.6	6	2177
Carbohydrate by difference	9.4	g				1003
Available carbohydrates	1.3	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	8.1	g				1003
Fat	2.8	g	2.55	1.7 - 4.7	6	2177
Alcohol	0.0	g				1655
Salt labelling	1.61	g			6	1003
Ash	3.4	g	3.465	3.13 - 3.54	6	2177
Dry matter	34.2	g	33.47	31.7 - 39.6	6	2177
Water	65.8	g	66.53	60.3 - 68.2	6	2177
Nitrogen	3.262	g	3.19	3.05 - 3.78	6	2177

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	9.51	RE				1003
Retinol	0	µg				1655
beta-Carotene	57.1	µg		69.4 - 144	6	2177
Vitamin D	0	µg				1655
Vitamin E	1.32	α-TE
alpha-Tocopherol	1.32	mg	1.195	0.547 - 2.23	6	2177
beta-Tocopherol	0	mg		- 0.5	6	2177
gamma-Tocopherol	0.376	mg		0.626 - 1.63	6	2177
delta-Tocopherol	0	mg		- 0.5	6	2177
Vitamin K1	2.37	µg	2.47	2.09 - 5.4	6	2177
Thiamin (Vitamin B1)	0.0812	mg	0.058	0.031 - 0.219	6	2177
Riboflavin (Vitamin B2)	0.157	mg	0.155	0.0708 - 0.258	6	2177
Niacin equivalent	5.11	NE				1003
Niacin	0.597	mg	0.576	0.421 - 1.13	6	2177
Vitamin B6	0.0701	mg	0.083	0.0392 - 0.102	5	2177
Pantothenic acid	0.926	mg	0.755	0.293 - 1.68	12	2177
Biotin	21.5	µg	20.1	12 - 33.5	6	2177
Folate	49.0	µg	47.8	27.2 - 69.2	6	2177
Vitamin B12	0	µg		- 0.25	6	2177
Choline	82.0	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	643	mg	600.0	500 - 850	6	2177
Potassium	750	mg	700.0	600 - 1100	6	2177
Calcium	91.2	mg	76.0	62 - 160	6	2177
Magnesium	103	mg	101.0	86 - 120	6	2177
Iron	2.82	mg	2.75	2.3 - 3.5	6	2177
Copper	0.117	mg	0.075	0.05 - 0.34	6	2177
Zinc	1.09	mg	1.1	0.91 - 1.2	6	2177
Manganese	1.28	mg	1.3	1.2 - 1.4	6	2177
Chromium	29.2	µg	20.0	13 - 82	6	2177
Molybdenum	74.7	µg	64.5	55 - 130	6	2177
Selenium	5.32	µg	0.85	0.8 - 28	6	2177
Phosphorus	318	mg	300.0	270 - 440	6	2177
Iodine	0	µg		- 5	6	2177
Nickel	12.9	µg	10.5	6.6 - 34	6	2177
Mercury	0	µg		- 0.0005	6	2177
Arsenic	0	µg		- 0.01	6	2177
Cadmium	0.833	µg	1.0	1 - 2	6	2177

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	6	2177
Glucose	0.0500	g		0.3 - 0.3	6	2177
Sum monosaccharides	0.0500	g				1003
Lactose	0	g		- 0.2	6	2177
Maltose	0	g		- 0.2	6	2177
Sucrose	0.0500	g		0.3 - 0.3	6	2177
Sum disaccharides	0.0500	g				1003
Sum sugars	0.1000	g				1003
Starch/Glycogen	0.933	g	1.0	0.8 - 1.4	6	2177
Insoluble dietary fibers	5.3	g	5.045	4.4 - 7.18	6	2177
High molecular weight soluble dietary fibre	2.4	g	2.39	1.5 - 3.15	6	2177
Low molecular weight soluble dietary fibre	0.4	g	0.525	0.5 - 0.71	6	2177

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2177
C6:0	0.000	0.0	2177
C8:0	0.000	0.0	2177
C10:0	0.000	0.0	2177
C12:0	0.000	0.0	2177
C13:0	0.000	0.0	2177
C14:0	0.000	0.0	2177
C15:0	0.000	0.0	2177
C16:0	0.133	5.68	2177
C17:0	0.000	0.0	2177
C18:0	0.032	1.36	2177
C20:0	0.000	0.0	2177
C21:0	0.000	0.0	2177
C22:0	0.000	0.0	2177
C23:0	0.000	0.0	2177
C24:0	0.000	0.0	2177

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2177
C14:1,n-5	0.000	0.0	2177
C15:1,n-5	0.000	0.0	2177
C16:1,n-7	0.000	0.0	2177
C17:1,n-7	0.000	0.0	2177
C18:1,n-7	0.021	0.909	2177
C18:1,n-9	1.113	47.4	2177
C20:1,n-9	0.000	0.0	2177
C20:1,n-11	0.000	0.0	2177
C22:1,n-9	0.000	0.0	2177
C22:1,n-11	0.000	0.0	2177
C24:1,n-9	0.000	0.0	2177
C14:1,n-5,trans	0.000	0.0	2177
C16:1,n-7,trans	0.000	0.0	2177
C18:1,trans	0.000	0.0	2177
C20:1,trans	0.000	0.0	2177
C22:1,trans	0.000	0.0	2177

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.962	41	2177
C18:3,n-3	0.084	3.56	2177
C18:3,n-6	0.000	0.0	2177
C18:4,n-3	0.000	0.0	2177
C20:2,n-6	0.000	0.0	2177
C20:3,n-3	0.000	0.0	2177
C20:3,n-6	0.000	0.0	2177
C20:4,n-6	0.000	0.0	2177
C20:5,n-3	0.000	0.0	2177
C22:2,n-6	0.000	0.0	2177
C22:4,n-6	0.000	0.0	2177
C22:5,n-3	0.000	0.0	2177
C22:5,n-6	0.000	0.0	2177
C22:6,n-3	0.000	0.0	2177
C18:2,trans	0.000	0.0	2177

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2177
Sum saturated fatty acids	0.165	7.05	1003
Sum monounsaturated fatty acids	1.134	48.3	1003
Sum polyunsaturated fatty acids	1.045	44.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2177
Sum fatty acids	2.345	100	1003
Sum n-3 fatty acids	0.084	3.56	1003
Sum n-6 fatty acids	0.962	41	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		1.2 - 1.2	6	2177

Amino acids	mg/100g	Source
Isoleucine	883	2177
Leucine	1510	2177
Lysine	1270	2177
Methionine	212	2177
Cystine	290	2177
Phenylalanine	1000	2177
Tyrosine	705	2177
Threonine	812	2177
Tryptophan	271	2177
Valine	939	2177
Arginine	1520	2177
Histidine	511	2177
Alanine	864	2177
Aspartic acid	2310	2177
Glutamic acid	3690	2177
Glycine	835	2177
Proline	1010	2177
Serine	1050	2177
Hydroxyproline	0	2177
Ornithine	0	2177

Factors etc.	Value	No. Samples	Source
Waste	0	6	2177
Nitrogen conversion factor	5.71	1	1267
Fatty acid conversion factor	0.853	11	2177

Frida fooddata.dk