Frida - Food ID: 1794

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	681	kJ				1003
Energy, labelling (kJ)	674	kJ				1003
Energy (kcal)	164	kcal				1003
Energy, labelling (kcal)	163	kcal				1003
Protein	11.4	g	11.59	10.8 - 11.7	4	2177
Protein from Amino Acids	10.5	g				1003
Protein, labeling	12.5	g	12.68	11.8 - 12.8	4	2177
Carbohydrate by difference	9.5	g				1003
Available carbohydrates	2.6	g				1003
Available carbohydrate, labelling	1.1	g				1003
Dietary fibre	6.9	g				1003
Fat	10.5	g	10.35	9.7 - 11.5	4	2177
Alcohol	0.0	g				1655
Salt labelling	1.43	g			4	1003
Ash	2.4	g	2.35	2.3 - 2.45	4	2177
Dry matter	33.7	g	33.41	33.2 - 34.8	4	2177
Water	66.3	g	66.59	65.1 - 66.7	4	2177

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	11.8	RE				1003
Retinol	0	µg				1655
beta-Carotene	70.6	µg	72.45	61.1 - 76.3	4	2177
Vitamin D	0	µg				1655
Vitamin E	2.28	α-TE				1003
alpha-Tocopherol	2.28	mg	2.265	2.13 - 2.48	4	2177
beta-Tocopherol	0	mg		- 0.5	4	2177
gamma-Tocopherol	2.97	mg	2.87	2.82 - 3.32	4	2177
delta-Tocopherol	0	mg		- 0.5	4	2177
Vitamin K	6.21	µg				1003
Vitamin K1	6.21	µg	6.185	5.17 - 7.29	4	2177
Thiamin (Vitamin B1)	0.0453	mg	0.046	0.039 - 0.049	4	2177
Riboflavin (Vitamin B2)	0.0818	mg	0.078	0.067 - 0.104	4	2177
Niacin equivalent	3.58	NE				1003
Niacin	0.354	mg	0.349	0.177 - 0.542	4	2177
Vitamin B6	0.0423	mg	0.041	0.0377 - 0.0486	4	2177
Pantothenic acid	0.926	mg	0.896	0.799 - 1.12	8	2177
Biotin	13.8	µg	13.3	11.2 - 17.3	4	2177
Folate	34.1	µg	33.85	31.8 - 36.8	4	2177
Vitamin B12	0	µg		- 0.25	4	2177

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	573	mg	575.0	520 - 620	4	2177
Potassium	290	mg	285.0	260 - 330	4	2177
Calcium	60.5	mg	60.0	59 - 63	4	2177
Magnesium	38.3	mg	38.0	37 - 40	4	2177
Iron	16.0	mg	15.5	15 - 18	4	2177
Copper	0.198	mg	0.195	0.18 - 0.22	4	2177
Zinc	0.610	mg	0.6	0.54 - 0.7	4	2177
Manganese	0.590	mg	0.6	0.51 - 0.65	4	2177
Chromium	13.0	µg	13.0	12 - 14	4	2177
Molybdenum	68.3	µg	55.5	42 - 120	4	2177
Selenium	9.75	µg	9.1	6.8 - 14	4	2177
Phosphorus	145	mg	145.0	140 - 150	4	2177
Iodine	0	µg		- 5	4	2177
Nickel	15.5	µg	16.0	11 - 19	4	2177
Mercury	0	µg		- 0.0005	4	2177
Arsenic	0	µg		- 0.01	4	2177
Cadmium	0.500	µg		1 - 1	4	2177

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.350	g	0.35	0.3 - 0.4	4	2177
Glucose	0.400	g	0.4	0.3 - 0.5	4	2177
Sum monosaccharides	0.750	g				1003
Lactose	0	g		- 0.2	4	2177
Maltose	0	g		- 0.2	4	2177
Sucrose	0.0750	g		0.3 - 0.3	4	2177
Sum disaccharides	0.0750	g				1003
Sum sugars	0.825	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.275	g		0.5 - 0.6	4	2177
Insoluble dietary fibers	4.7	g	4.57	4.51 - 5	4	2177
High molecular weight soluble dietary fibre	1.2	g	1.11	0.8 - 1.59	4	2177
Low molecular weight soluble dietary fibre	1.1	g	1.055	0.9 - 1.33	4	2177

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2177
C6:0	0.000	0.0	2177
C8:0	0.000	0.0	2177
C10:0	0.000	0.0	2177
C12:0	0.000	0.0	2177
C13:0	0.000	0.0	2177
C14:0	0.000	0.0	2177
C15:0	0.000	0.0	2177
C16:0	0.473	5.1	2177
C17:0	0.000	0.0	2177
C18:0	0.154	1.65	2177
C20:0	0.000	0.0	2177
C21:0	0.000	0.0	2177
C22:0	0.000	0.0	2177
C23:0	0.000	0.0	2177
C24:0	0.000	0.0	2177

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2177
C14:1,n-5	0.000	0.0	2177
C15:1,n-5	0.000	0.0	2177
C16:1,n-7	0.000	0.0	2177
C17:1,n-7	0.000	0.0	2177
C18:1,n-7	0.289	3.12	2177
C18:1,n-9	5.444	58.7	2177
C20:1,n-9	0.131	1.4	2177
C20:1,n-11	0.000	0.0	2177
C22:1,n-9	0.000	0.0	2177
C22:1,n-11	0.000	0.0	2177
C24:1,n-9	0.000	0.0	2177
C14:1,n-5,trans	0.000	0.0	2177
C16:1,n-7,trans	0.000	0.0	2177
C18:1,trans	0.000	0.0	2177
C20:1,trans	0.000	0.0	2177
C22:1,trans	0.000	0.0	2177

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.945	20.9	2177
C18:3,n-3	0.832	8.97	2177
C18:3,n-6	0.000	0.0	2177
C18:4,n-3	0.000	0.0	2177
C20:2,n-6	0.000	0.0	2177
C20:3,n-3	0.000	0.0	2177
C20:3,n-6	0.000	0.0	2177
C20:4,n-6	0.000	0.0	2177
C20:5,n-3	0.000	0.0	2177
C22:2,n-6	0.000	0.0	2177
C22:4,n-6	0.000	0.0	2177
C22:5,n-3	0.000	0.0	2177
C22:5,n-6	0.000	0.0	2177
C22:6,n-3	0.000	0.0	2177
C18:2,trans	0.000	0.0	2177
C18:3,trans	0.000	0.0	2177

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2177
Sum saturated fatty acids	0.627	6.76	1003
Sum monounsaturated fatty acids	5.863	63.2	1003
Sum polyunsaturated fatty acids	2.777	29.9	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2177
Sum fatty acids	9.267	100	1003
Sum n-3 fatty acids	0.832	8.97	1003
Sum n-6 fatty acids	1.945	20.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	2	mg		6.7 - 6.7	4	2177

Amino acids	mg/100g	Source
Nitrogen	2.002	2177
Isoleucine	549	2177
Leucine	949	2177
Lysine	788	2177
Methionine	95	2177
Cystine	121	2177
Phenylalanine	635	2177
Tyrosine	447	2177
Threonine	496	2177
Tryptophan	193	2177
Valine	591	2177
Arginine	921	2177
Histidine	320	2177
Alanine	541	2177
Aspartic acid	1440	2177
Glutamic acid	2300	2177
Glycine	513	2177
Proline	620	2177
Serine	657	2177
Hydroxyproline	0	2177
Ornithine	0	2177
Sum essential amino acids	4614.75	1003
Sum non-essential amino acids	7565	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	84.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	4	2177
Nitrogen conversion factor	5.71	1	1267
Fatty acid conversion factor	0.885	7	2177

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