Frida - Food ID: 1795

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	792	kJ				1003
Energy, labelling (kJ)	792	kJ				1003
Energy (kcal)	190	kcal				1003
Energy, labelling (kcal)	190	kcal				1003
Protein	18.6	g	18.73	15.7 - 21.3	4	2176
Protein from Amino Acids	15.5	g				1003
Protein, labeling	18.6	g	18.73	15.7 - 21.3	4	2176
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	12.9	g	13.6	3.6 - 20.6	4	2176
Alcohol	0.0	g				1655
Salt labelling	0.11	g			4	1003
Ash	0.8	g	0.84	0.78 - 0.89	4	2176
Dry matter	32.3	g	34.0	24.8 - 36.4	4	2176
Water	67.7	g	66.0	63.5 - 75.1	4	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	4	2176
beta-Carotene	0	µg				1655
Vitamin D	0.544	µg				1003
Vitamin D3	0.0975	µg	0.075	0.05 - 0.19	4	2176
Vitamin D2	0.0275	µg	0.02	0.02 - 0.07	4	2176
25-hydroxy vitamin D3	0.130	µg	0.135	0.05 - 0.2	4	2176
25-hydroxy Vitamin D2	0.0375	µg	0.045	0.04 - 0.06	4	2176
Vitamin E	0.293	α-TE				1003
alpha-Tocopherol	0.293	mg	0.307	0.176 - 0.38	4	2176
beta-Tocopherol	0	mg		- 0.5	4	2176
gamma-Tocopherol	0	mg		- 0.5	4	2176
delta-Tocopherol	0	mg		- 0.5	4	2176
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0240	mg	0.024	0.02 - 0.027	4	2176
Riboflavin (Vitamin B2)	0.160	mg	0.16	0.136 - 0.183	4	2176
Niacin equivalent	8.85	NE				1003
Niacin	4.77	mg	4.75	4.03 - 5.53	4	2176
Vitamin B6	0.176	mg	0.175	0.134 - 0.217	4	2176
Pantothenic acid	2.39	mg	2.465	1.83 - 2.7	8	2176
Biotin	2.15	µg	2.185	1.5 - 2.74	4	2176
Folate	9.72	µg	9.23	8.6 - 11.8	4	2176
Vitamin B12	1.06	µg	0.985	0.677 - 1.59	4	2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.5	mg	40.5	39 - 54	4	2176
Potassium	308	mg	300.0	290 - 340	4	2176
Calcium	4.58	mg	3.9	3.5 - 7	4	2176
Magnesium	18.0	mg	17.5	16 - 21	4	2176
Iron	1.67	mg	1.4	1.3 - 2.6	4	2176
Copper	0.0975	mg	0.05	0.05 - 0.29	4	2176
Zinc	4.25	mg	4.15	3.7 - 5	4	2176
Manganese	0.0150	mg		0.03 - 0.03	4	2176
Chromium	3.00	µg		12 - 12	4	2176
Molybdenum	0.475	µg		1.9 - 1.9	4	2176
Selenium	7.88	µg	7.15	6.2 - 11	4	2176
Phosphorus	163	mg	160.0	150 - 180	4	2176
Iodine	0	µg		- 5	4	2176

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.399	3.58	2176
C15:0	0.000	0.0	2176
C16:0	3.124	28	2176
C17:0	0.121	1.08	2176
C18:0	2.221	19.9	2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.037	0.329	2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.312	2.8	2176
C17:1,n-7	0.029	0.259	2176
C18:1,n-7	0.126	1.13	2176
C18:1,n-9	3.766	33.8	2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.081	0.73	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.144	1.29	2176
C18:3,n-3	0.000	0.0	2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	2176
C20:3,n-6	0.000	0.0	2176
C20:4,n-6	0.000	0.0	2176
C20:5,n-3	0.000	0.0	2176
C22:2,n-6	0.000	0.0	2176
C22:4,n-6	0.000	0.0	2176
C22:5,n-3	0.000	0.0	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.768	6.9	2176
Sum saturated fatty acids	5.864	52.6	1003
Sum monounsaturated fatty acids	4.270	38.3	1003
Sum polyunsaturated fatty acids	0.144	1.29	1003
Sum trans fatty acids	0.081	0.73	1003
Sum fatty acids below the detection limit	0.000		2176
Sum fatty acids	11.128	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.144	1.29	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	56	mg	54.7	43.5 - 70.5	4	2176

Amino acids	mg/100g	Source
Nitrogen	3.070	2176
Isoleucine	840	2176
Leucine	1480	2176
Lysine	1680	2176
Methionine	430	2176
Cystine	169	2176
Phenylalanine	799	2176
Tyrosine	622	2176
Threonine	832	2176
Tryptophan	245	2176
Valine	897	2176
Arginine	1160	2176
Histidine	664	2176
Alanine	1110	2176
Aspartic acid	1710	2176
Glutamic acid	2880	2176
Glycine	902	2176
Proline	772	2176
Serine	724	2176
Hydroxyproline	126	2176
Ornithine	0	2176
Sum essential amino acids	7866.5	1003
Sum non-essential amino acids	10043.3	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	47.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	4	2176
Nitrogen conversion factor	6.25	1	1267
Fatty acid conversion factor	0.866	4	2176

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