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Food ID: 1799
Linser, røde, tørrede, rå Danish
Name
Lentils, red, dried, raw
Taxonomic name
Lens culinaris (Medikus, 1787)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1359 kJ 1003
Energy (kcal) 323 kcal 1003
Protein 22.5 g 22.73 21.2 - 23.5 6 2184
Protein from Amino Acids 20.8 g 1003
Protein, labeling 26.1 g 26.31 24.6 - 27.3 6 2184
Carbohydrate by difference 63.0 g 1003
Available carbohydrates 44.5 g 1003
Available carbohydrate, labelling 40.9 g 1003
Dietary fibre 18.5 g 1003
Fat 2.0 g 1.8 1.7 - 2.6 6 2184
Alcohol 0.0 g 1655
Salt labelling 0.00 g 6 1003
Ash 2.4 g 2.365 2.17 - 2.5 6 2184
Dry matter 89.8 g 89.53 88.7 - 90.9 6 2184
Water 10.2 g 10.46 9.07 - 11.2 6 2184
Nitrogen 4.172 g 4.21 3.94 - 4.37 6 2184
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.04 RE 1003
Retinol 0 µg 1655
beta-Carotene 18.2 µg 22.05 5.41 - 26.7 6 2184
Vitamin D 0 µg 1655
Vitamin E 0.281 α-TE
alpha-Tocopherol 0.281 mg 0.282 0.22 - 0.35 6 2184
beta-Tocopherol 0 mg - 0.5 6 2184
gamma-Tocopherol 6.27 mg 6.055 5.58 - 7.98 6 2184
delta-Tocopherol 0 mg - 0.5 6 2184
Vitamin K1 7.20 µg 7.755 2.3 - 9.78 6 2184
Thiamin (Vitamin B1) 0.408 mg 0.420 0.37 - 0.43 6 2184
Riboflavin (Vitamin B2) 0.179 mg 0.132 0.119 - 0.286 6 2184
Niacin equivalent 5.21 NE 1003
Niacin 1.84 mg 1.845 1.74 - 1.91 6 2184
Vitamin B6 0.367 mg 0.364 0.323 - 0.418 6 2184
Pantothenic acid 0.841 mg 0.837 0.719 - 0.975 12 2184
Biotin 25.5 µg 27.05 20.6 - 28 6 2184
Folate 99.7 µg 96.55 85.2 - 123 6 2184
Vitamin C 0.860 mg 0.638 0.542 - 1.9 6 2184
Choline 96.4 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.950 mg 1.0 0.8 - 1.6 6 2184
Potassium 870 mg 870.0 820 - 920 6 2184
Calcium 24.0 mg 26.0 17 - 28 6 2184
Magnesium 74.5 mg 76.5 60 - 89 6 2184
Iron 4.97 mg 4.95 4.1 - 5.6 6 2184
Copper 0.810 mg 0.9 0.46 - 0.94 6 2184
Zinc 3.58 mg 3.8 2.5 - 4.3 6 2184
Manganese 1.09 mg 1.05 0.73 - 1.7 6 2184
Chromium 0 µg - 5 6 2184
Molybdenum 283 µg 245.0 96 - 520 6 2184
Selenium 11.8 µg 8.05 1.6 - 40 6 2184
Phosphorus 353 mg 360.0 300 - 400 6 2184
Iodine 0 µg - 5 6 2184
Nickel 216 µg 230.0 86 - 320 6 2184
Mercury 0 µg - 0.1 6 2184
Arsenic 0.717 µg 0.65 0.4 - 1.3 6 2184
Cadmium 0 µg - 0.1 6 2184
Lead 0.317 µg 0.25 0.1 - 0.6 6 2184
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g - 0.2 6 2184
Galactose 0 g - 0.2 6 2184
Glucose 0.867 g 0.85 0.7 - 1.1 6 2184
Sum monosaccharides 0.867 g 1003
Lactose 0 g - 0.2 6 2184
Maltose 0 g - 0.2 6 2184
Sucrose 1.27 g 1.3 1 - 1.5 6 2184
Sum disaccharides 1.27 g 1003
Sum sugars 2.13 g 1003
Starch/Glycogen 29.8 g 29.35 25.9 - 33.8 6 2184
Insoluble dietary fibers 11.1 g 11.03 10.6 - 11.8 6 2184
High molecular weight soluble dietary fibre 1.3 g 1.3 1 - 1.6 6 2184
Low molecular weight soluble dietary fibre 6.1 g 6.1 5.76 - 6.5 6 2184
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1050 2184
Leucine 1890 2184
Lysine 1710 2184
Methionine 201 2184
Cystine 268 2184
Phenylalanine 1280 2184
Tyrosine 777 2184
Threonine 980 2184
Tryptophan 202 2184
Valine 1230 2184
Arginine 2160 2184
Histidine 682 2184
Alanine 1060 2184
Aspartic acid 3010 2184
Glutamic acid 4230 2184
Glycine 1020 2184
Proline 1020 2184
Serine 1360 2184
Hydroxyproline 0 2184
Ornithine 126 2184
Factors etc. Value No. Samples Source
Waste 0 14 2184
Nitrogen conversion factor 5.40 1 2178

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