Frida fooddata.dk

Food ID: 1800

Linser, grønne, tørrede, rå Danish

Name

Lentils, green, dried, raw

Taxonomic name

Lens culinaris (Medikus, 1787)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1303	kJ				1003
Energy, labelling (kJ)	1151	kJ				1003
Energy (kcal)	310	kcal				1003
Energy, labelling (kcal)	274	kcal				1003
Protein	20.5	g	20.30	19.3 - 21.9	6	2184
Protein from Amino Acids	18.3	g				1003
Protein, labeling	23.7	g	23.5	22.3 - 25.4	6	2184
Carbohydrate by difference	64.2	g				1003
Available carbohydrates	41.3	g				1003
Available carbohydrate, labelling	29.2	g				1003
Dietary fibre	22.9	g				1003
Fat	1.9	g	1.85	1.8 - 2	6	2184
Alcohol	0.0	g				1655
Salt labelling	0.00	g			6	1003
Ash	2.4	g	2.45	2.27 - 2.56	6	2184
Dry matter	89.0	g	89.37	86.9 - 89.6	6	2184
Water	11.0	g	10.62	10.3 - 13	6	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.92	RE				1003
Retinol	0	µg				1655
beta-Carotene	23.5	µg	17.75	12.8 - 54.6	6	2184
Vitamin D	0	µg				1655
Vitamin E	0.594	α-TE				1003
alpha-Tocopherol	0.594	mg	0.58	0.537 - 0.673	6	2184
beta-Tocopherol	0	mg		- 0.5	6	2184
gamma-Tocopherol	4.26	mg	4.35	3.8 - 4.75	6	2184
delta-Tocopherol	0	mg		- 0.5	6	2184
Vitamin K	3.92	µg				1003
Vitamin K1	3.92	µg	3.91	3.18 - 4.42	6	2184
Thiamin (Vitamin B1)	0.297	mg	0.294	0.279 - 0.329	6	2184
Riboflavin (Vitamin B2)	0.162	mg	0.158	0.154 - 0.171	6	2184
Niacin equivalent	5.25	NE				1003
Niacin	2.17	mg	2.2	2.02 - 2.28	6	2184
Vitamin B6	0.409	mg	0.404	0.395 - 0.439	6	2184
Pantothenic acid	1.18	mg	1.18	1.05 - 1.38	12	2184
Biotin	27.2	µg	26.85	24.1 - 31.5	6	2184
Folate	118	µg	119.5	101 - 128	6	2184
Vitamin C	1.02	mg	0.966	0.572 - 1.88	6	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.25	mg	1.0	0.7 - 2.1	6	2184
Potassium	900	mg	895.0	740 - 990	6	2184
Calcium	58.2	mg	54.5	46 - 71	6	2184
Magnesium	95.7	mg	96.0	80 - 110	6	2184
Iron	7.43	mg	7.8	5.5 - 8.4	6	2184
Copper	0.830	mg	0.83	0.78 - 0.88	6	2184
Zinc	3.73	mg	3.75	3.2 - 4	6	2184
Manganese	1.10	mg	0.935	0.83 - 1.5	6	2184
Chromium	12.8	µg	14.0	6 - 18	6	2184
Molybdenum	245	µg	240.0	130 - 470	6	2184
Selenium	32.0	µg	4.1	1.8 - 97	6	2184
Phosphorus	327	mg	325.0	290 - 370	6	2184
Iodine	0	µg		- 5	6	2184
Nickel	218	µg	220.0	210 - 230	6	2184
Mercury	0	µg		- 0.1	6	2184
Arsenic	2.20	µg	2.4	0.8 - 2.8	6	2184
Cadmium	0.0833	µg		0.2 - 0.3	6	2184
Lead	2.50	µg	2.35	0.2 - 5.6	6	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0500	g		0.3 - 0.3	6	2184
Galactose	0	g		- 0.2	6	2184
Glucose	0.633	g	0.75	0.7 - 0.8	6	2184
Sum monosaccharides	0.683	g				1003
Lactose	0	g		- 0.2	6	2184
Maltose	0.0500	g		0.3 - 0.3	6	2184
Sucrose	1.17	g	1.05	1 - 1.5	6	2184
Sum disaccharides	1.22	g				1003
Sum sugars	1.90	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	27.3	g	27.5	20.4 - 31.5	6	2184
Insoluble dietary fibers	15.4	g	15.35	13.4 - 17.8	6	2184
High molecular weight soluble dietary fibre	1.5	g	1.45	1.2 - 1.96	6	2184
Low molecular weight soluble dietary fibre	5.9	g	5.9	5.67 - 6.35	6	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.790		2184
Isoleucine	925		2184
Leucine	1670		2184
Lysine	1560		2184
Methionine	186		2184
Cystine	243		2184
Phenylalanine	1120		2184
Tyrosine	672		2184
Threonine	862		2184
Tryptophan	185		2184
Valine	1080		2184
Arginine	1850		2184
Histidine	622		2184
Alanine	973		2184
Aspartic acid	2630		2184
Glutamic acid	3660		2184
Glycine	935		2184
Proline	891		2184
Serine	1190		2184
Hydroxyproline	0		2184
Ornithine	108		2184
Sum essential amino acids	8209.83		1003
Sum non-essential amino acids	13041.2		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	96.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	10	2184
Nitrogen conversion factor	5.40	1	2178