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Food ID: 1800
Linser, grønne, tørrede, rå Danish
Name
Lentils, green, dried, raw
Taxonomic name
Lens culinaris (Medikus, 1787)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1297 kJ 1003
Energy (kcal) 308 kcal 1003
Protein 20.5 g 20.30 19.3 - 21.9 6 2184
Protein from Amino Acids 18.3 g 1003
Protein, labeling 23.7 g 23.5 22.3 - 25.4 6 2184
Carbohydrate by difference 64.2 g 1003
Available carbohydrates 41.3 g 1003
Available carbohydrate, labelling 38.1 g 1003
Dietary fibre 22.9 g 1003
Fat 1.9 g 1.85 1.8 - 2 6 2184
Alcohol 0.0 g 1655
Ash 2.4 g 2.45 2.27 - 2.56 6 2184
Dry matter 89.0 g 89.37 86.9 - 89.6 6 2184
Water 11.0 g 10.62 10.3 - 13 6 2184
Nitrogen 3.790 g 3.76 3.58 - 4.07 6 2184
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.96 RE 1003
Retinol 0 µg 1655
beta-Carotene 23.5 µg 17.75 12.8 - 54.6 6 2184
Vitamin D 0 µg 1655
Vitamin E 0.594 α-TE
alpha-Tocopherol 0.594 mg 0.58 0.537 - 0.673 6 2184
gamma-Tocopherol 4.26 mg 4.35 3.8 - 4.75 6 2184
delta-Tocopherol 0 mg - 0.5 6 2184
Vitamin K1 3.92 µg 3.91 3.18 - 4.42 6 2184
Thiamin (Vitamin B1) 0.297 mg 0.294 0.279 - 0.329 6 2184
Riboflavin (Vitamin B2) 0.162 mg 0.158 0.154 - 0.171 6 2184
Niacin equivalent 5.25 NE 1003
Niacin 2.17 mg 2.2 2.02 - 2.28 6 2184
Vitamin B6 0.409 mg 0.404 0.395 - 0.439 6 2184
Pantothenic acid 1.18 mg 1.18 1.05 - 1.38 12 2184
Biotin 27.2 µg 26.85 24.1 - 31.5 6 2184
Folate 118 µg 119.5 101 - 128 6 2184
Vitamin C 1.02 mg 0.966 0.572 - 1.88 6 2184
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.25 mg 1 0.7 - 2.1 6 2184
Potassium 900 mg 895 740 - 990 6 2184
Calcium 58.2 mg 54.5 46 - 71 6 2184
Magnesium 95.7 mg 96 80 - 110 6 2184
Iron 7.43 mg 7.8 5.5 - 8.4 6 2184
Copper 0.830 mg 0.83 0.78 - 0.88 6 2184
Zinc 3.73 mg 3.75 3.2 - 4 6 2184
Manganese 1.10 mg 0.935 0.83 - 1.5 6 2184
Chromium 12.8 µg 14 6 - 18 6 2184
Molybdenum 245 µg 240 130 - 470 6 2184
Selenium 32.0 µg 4.1 1.8 - 97 6 2184
Phosphorus 327 mg 325 290 - 370 6 2184
Iodine 0 µg - 5 6 2184
Mercury 0 µg - 0.1 6 2184
Arsenic 2.20 µg 2.4 0.8 - 2.8 6 2184
Cadmium 0.0833 µg 0.2 - 0.3 6 2184
Lead 2.50 µg 2.35 0.2 - 5.6 6 2184
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.0500 g 0.3 - 0.3 6 2184
Galactose 0 g - 0.2 6 2184
Glucose 0.633 g 0.75 0.7 - 0.8 6 2184
Sum monosaccharides 0.683 g 1003
Lactose 0 g - 0.2 6 2184
Maltose 0.0500 g 0.3 - 0.3 6 2184
Sucrose 1.17 g 1.05 1 - 1.5 6 2184
Sum disaccharides 1.22 g 1003
Sum sugars 1.90 g 1003
Starch 27.3 g 27.5 20.4 - 31.5 6 2184
Insoluble dietary fibers 15.4 g 15.35 13.4 - 17.8 6 2184
High molecular weight soluble dietary fibre 1.5 g 1.45 1.2 - 1.96 6 2184
Low molecular weight soluble dietary fibre 5.9 g 5.9 5.67 - 6.35 6 2184
Neutral detergent fibre 218 g 220 210 - 230 6 2184
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 925 2184
Leucine 1670 2184
Lysine 1560 2184
Methionine 186 2184
Cystine 243 2184
Phenylalanine 1120 2184
Tyrosine 672 2184
Threonine 862 2184
Tryptophan 185 2184
Valine 1080 2184
Arginine 1850 2184
Histidine 622 2184
Alanine 973 2184
Aspartic acid 2630 2184
Glutamic acid 3660 2184
Glycine 935 2184
Proline 891 2184
Serine 1190 2184
Hydroxyproline 0 2184
Ornithine 108 2184
Factors etc. Value No. Samples Source
Waste 0 10 2184
Nitrogen conversion factor 5.40 1 2178

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