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Food ID: 1801
Bønner, hvide, tørrede, rå Danish
Name
Beans, white, dried, raw
Taxonomic name
Phaseolus vulgaris (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1153 kJ 1003
Energy (kcal) 276 kcal 1003
Protein 18.0 g 18.08 17.5 - 18.3 8 2184
Protein from Amino Acids 17.4 g 1003
Protein, labeling 21.3 g 21.40 20.7 - 21.7 8 2184
Carbohydrate by difference 63.0 g 1003
Available carbohydrates 29.5 g 1003
Available carbohydrate, labelling 26.2 g 1003
Dietary fibre 33.5 g 1003
Fat 2.1 g 2.2 1.6 - 2.2 8 2184
Alcohol 0.0 g 1655
Salt labelling 0.00 g 7 1003
Ash 3.9 g 3.875 3.72 - 4.02 8 2184
Dry matter 87.0 g 86.68 85.7 - 89.7 8 2184
Water 13.0 g 13.31 10.3 - 14.3 8 2184
Nitrogen 3.411 g 3.425 3.32 - 3.48 8 2184
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg - 5 7 2184
Vitamin D 0 µg 1655
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg - 0.08 8 2184
beta-Tocopherol 0 mg - 0.5 8 2184
gamma-Tocopherol 4.44 mg 3.985 3.5 - 7.19 8 2184
delta-Tocopherol 0 mg - 0.5 8 2184
Vitamin K1 0.724 µg 1.01 - 2.32 8 2184
Thiamin (Vitamin B1) 0.317 mg 0.279 0.198 - 0.543 8 2184
Riboflavin (Vitamin B2) 0.148 mg 0.149 0.105 - 0.184 8 2184
Niacin equivalent 5.99 NE 1003
Niacin 1.50 mg 1.36 1.15 - 1.92 7 2184
Vitamin B6 0.409 mg 0.422 0.35 - 0.454 7 2184
Pantothenic acid 0.372 mg 0.377 0.283 - 0.446 14 2184
Biotin 12.3 µg 13.2 8.81 - 13.8 7 2184
Folate 82.1 µg 75.6 58.8 - 132 7 2184
Vitamin C 0.180 mg 0.624 - 0.633 7 2184
Choline 66.2 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.229 mg 0.6 - 1 7 2184
Potassium 1460 mg 1500. 1400 - 1500 8 2184
Calcium 165 mg 170.0 140 - 180 8 2184
Magnesium 161 mg 160.0 140 - 180 8 2184
Iron 5.81 mg 5.85 4.6 - 6.6 8 2184
Copper 0.726 mg 0.73 0.58 - 0.8 7 2184
Zinc 2.24 mg 2.2 2.1 - 2.4 8 2184
Manganese 1.57 mg 1.6 1.4 - 1.8 7 2184
Chromium 5.86 µg 8.0 5 - 11 7 2184
Molybdenum 316 µg 190.0 110 - 980 7 2184
Selenium 2.27 µg 1.7 1.3 - 3.7 7 2184
Phosphorus 419 mg 430.0 290 - 460 8 2184
Iodine 0 µg - 5 7 2184
Nickel 471 µg 430.0 210 - 770 7 2184
Mercury 0 µg - 0.1 7 2184
Arsenic 0.671 µg 0.7 0.3 - 1 7 2184
Cadmium 0.500 µg 0.4 0.1 - 1.1 7 2184
Lead 0.800 µg 0.9 0.4 - 1 7 2184
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g - 0.2 7 2184
Galactose 0 g - 0.2 7 2184
Glucose 0.529 g 0.7 0.7 - 1.4 7 2184
Sum monosaccharides 0.529 g 1003
Lactose 0 g - 0.2 7 2184
Maltose 0 g - 0.2 7 2184
Sucrose 2.60 g 2.7 2.1 - 3 7 2184
Sum disaccharides 2.60 g 1003
Sum sugars 3.13 g 1003
Starch/Glycogen 17.4 g 17.1 14.7 - 21 6 2184
Insoluble dietary fibers 24.6 g 24.8 21.8 - 27.6 6 2184
High molecular weight soluble dietary fibre 4.9 g 5.15 3.3 - 6.21 6 2184
Low molecular weight soluble dietary fibre 3.9 g 3.965 3.2 - 4.8 6 2184
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 925 2184
Leucine 1690 2184
Lysine 1460 2184
Methionine 228 2184
Cystine 239 2184
Phenylalanine 1210 2184
Tyrosine 700 2184
Threonine 955 2184
Tryptophan 269 2184
Valine 1080 2184
Arginine 1290 2184
Histidine 601 2184
Alanine 884 2184
Aspartic acid 2550 2184
Glutamic acid 3170 2184
Glycine 844 2184
Proline 809 2184
Serine 1280 2184
Hydroxyproline 0 2184
Ornithine 0 2184
Factors etc. Value No. Samples Source
Waste 0 12 2184
Nitrogen conversion factor 5.28 1 2178

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