Frida fooddata.dk

Food ID: 1802

Bønner, røde kidney, tørrede, rå Danish

Name

Beans, red kidney, dried, raw

Taxonomic name

Phaseolus vulgaris (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1169	kJ				1003
Energy, labelling (kJ)	1071	kJ				1003
Energy (kcal)	279	kcal				1003
Energy, labelling (kcal)	256	kcal				1003
Protein	19.0	g	18.90	17.7 - 21.1	8	2184
Protein from Amino Acids	18.3	g				1003
Protein, labeling	22.4	g	22.37	21 - 25	8	2184
Carbohydrate by difference	61.9	g				1003
Available carbohydrates	31.3	g				1003
Available carbohydrate, labelling	22.1	g				1003
Dietary fibre	30.6	g				1003
Fat	1.9	g	1.9	1.7 - 2	8	2184
Alcohol	0.0	g				1655
Salt labelling	0.00	g			6	1003
Ash	3.4	g	3.405	3.3 - 3.44	8	2184
Dry matter	86.1	g	86.25	84.3 - 88.2	8	2184
Water	13.9	g	13.75	11.7 - 15.6	8	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.589	RE				1003
Retinol	0	µg				1655
beta-Carotene	3.53	µg	5.03	5.01 - 5.7	6	2184
Vitamin D	0	µg				1655
Vitamin E	0.0833	α-TE				1003
alpha-Tocopherol	0.0833	mg	0.090	0.0867 - 0.108	8	2184
beta-Tocopherol	0	mg		- 0.5	8	2184
gamma-Tocopherol	4.00	mg	3.995	3.51 - 4.61	8	2184
delta-Tocopherol	0	mg		- 0.5	8	2184
Vitamin K	1.94	µg				1003
Vitamin K1	1.94	µg	1.865	1.53 - 2.58	8	2184
Thiamin (Vitamin B1)	0.261	mg	0.267	0.171 - 0.348	8	2184
Riboflavin (Vitamin B2)	0.132	mg	0.131	0.0962 - 0.166	8	2184
Niacin equivalent	6.19	NE				1003
Niacin	1.89	mg	1.89	1.43 - 2.28	6	2184
Vitamin B6	0.331	mg	0.334	0.29 - 0.373	6	2184
Pantothenic acid	0.310	mg	0.306	0.269 - 0.374	12	2184
Biotin	8.26	µg	8.3	7.54 - 9.18	6	2184
Folate	93.0	µg	96.25	51.7 - 115	6	2184
Vitamin C	0.396	mg		0.663 - 0.861	6	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.250	mg	0.2	0.0 - 0.6	6	2184
Potassium	1290	mg	1300.	1200 - 1400	8	2184
Calcium	102	mg	105.0	84 - 120	8	2184
Magnesium	139	mg	140.0	130 - 150	8	2184
Iron	5.20	mg	5.2	4.7 - 5.5	8	2184
Copper	0.742	mg	0.735	0.69 - 0.8	6	2184
Zinc	2.36	mg	2.3	2.2 - 2.6	8	2184
Manganese	1.08	mg	1.1	0.95 - 1.2	6	2184
Chromium	10.00	µg	9.5	8 - 13	6	2184
Molybdenum	276	µg	290.0	35 - 450	6	2184
Selenium	2.08	µg	1.7	0.7 - 3.6	6	2184
Phosphorus	430	mg	430.0	400 - 460	8	2184
Iodine	0	µg		- 5	6	2184
Nickel	168	µg	123.5	76 - 440	6	2184
Mercury	0	µg		- 0.1	6	2184
Arsenic	0.750	µg	0.8	0.3 - 0.9	6	2184
Cadmium	0.233	µg	0.2	0.2 - 0.3	6	2184
Lead	0.500	µg	0.5	0.4 - 0.6	6	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	6	2184
Galactose	0	g		- 0.2	6	2184
Glucose	0.567	g	0.8	0.7 - 0.9	6	2184
Sum monosaccharides	0.567	g				1003
Lactose	0	g		- 0.2	6	2184
Maltose	0	g		- 0.2	6	2184
Sucrose	2.80	g	2.9	2.3 - 3	6	2184
Sum disaccharides	2.80	g				1003
Sum sugars	3.37	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	18.7	g	18.85	13.5 - 21.9	6	2184
Insoluble dietary fibers	22.0	g	23.0	18.5 - 24.2	6	2184
High molecular weight soluble dietary fibre	5.0	g	4.45	3.6 - 6.73	6	2184
Low molecular weight soluble dietary fibre	3.6	g	3.7	3.39 - 3.8	6	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.591		2184
Isoleucine	963		2184
Leucine	1760		2184
Lysine	1550		2184
Methionine	263		2184
Cystine	252		2184
Phenylalanine	1270		2184
Tyrosine	721		2184
Threonine	933		2184
Tryptophan	258		2184
Valine	1130		2184
Arginine	1340		2184
Histidine	641		2184
Alanine	917		2184
Aspartic acid	2730		2184
Glutamic acid	3450		2184
Glycine	873		2184
Proline	837		2184
Serine	1350		2184
Hydroxyproline	9		2184
Ornithine	0		2184
Sum essential amino acids	8763		1003
Sum non-essential amino acids	12465.7		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	11	2184
Nitrogen conversion factor	5.28	1	2178