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Food ID: 1804
Le Puy linser (delikatesse linser), tørrede, rå Danish
Name
Le Puy green lentil, dried, raw
Taxonomic name
Lens culinaris (Medikus, 1787)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1267 kJ 1003
Energy (kcal) 302 kcal 1003
Protein 20.4 g 20.38 20.3 - 20.4 2 2184
Protein from Amino Acids 19.0 g 1003
Protein, labeling 23.6 g 23.59 23.5 - 23.6 2 2184
Carbohydrate by difference 62.5 g 1003
Available carbohydrates 38.6 g 1003
Available carbohydrate, labelling 35.4 g 1003
Dietary fibre 23.9 g 1003
Fat 2.0 g 2.0 2 - 2 2 2184
Alcohol 0.0 g 1655
Salt labelling 0.00 g 2 1003
Ash 2.6 g 2.57 2.54 - 2.6 2 2184
Dry matter 87.4 g 87.43 87.3 - 87.4 2 2184
Water 12.6 g 12.57 12.5 - 12.6 2 2184
Nitrogen 3.775 g 3.775 3.76 - 3.79 2 2184
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 7.54 RE 1003
Retinol 0 µg 1655
beta-Carotene 45.3 µg 45.25 43.6 - 46.9 2 2184
Vitamin D 0 µg 1655
Vitamin E 0.784 α-TE
alpha-Tocopherol 0.784 mg 0.784 0.75 - 0.818 2 2184
beta-Tocopherol 0 mg - 0.5 2 2184
gamma-Tocopherol 4.48 mg 4.485 4.46 - 4.51 2 2184
delta-Tocopherol 0 mg - 0.5 2 2184
Vitamin K1 7.45 µg 7.445 6.82 - 8.07 2 2184
Thiamin (Vitamin B1) 0.314 mg 0.313 0.282 - 0.345 2 2184
Riboflavin (Vitamin B2) 0.148 mg 0.148 0.145 - 0.151 2 2184
Niacin equivalent 5.06 NE 1003
Niacin 1.92 mg 1.915 1.89 - 1.94 2 2184
Vitamin B6 0.264 mg 0.263 0.253 - 0.274 2 2184
Pantothenic acid 1.37 mg 1.37 1.29 - 1.45 4 2184
Biotin 20.0 µg 20.0 19.5 - 20.5 2 2184
Folate 129 µg 129.0 122 - 136 2 2184
Vitamin C 0.719 mg 0.719 0.694 - 0.744 2 2184
Choline 96.4 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.15 mg 1.15 0.9 - 1.4 2 2184
Potassium 1100 mg 1100. 1100 - 1100 2 2184
Calcium 60.0 mg 60.0 60 - 60 2 2184
Magnesium 110 mg 110.0 110 - 110 2 2184
Iron 8.80 mg 8.8 8.4 - 9.2 2 2184
Copper 1.05 mg 1.05 1 - 1.1 2 2184
Zinc 4.50 mg 4.5 4.4 - 4.6 2 2184
Manganese 1.25 mg 1.25 1.2 - 1.3 2 2184
Chromium 14.5 µg 14.5 12 - 17 2 2184
Molybdenum 530 µg 530.0 480 - 580 2 2184
Selenium 9.40 µg 9.4 8.8 - 10 2 2184
Phosphorus 445 mg 445.0 440 - 450 2 2184
Iodine 0 µg - 5 2 2184
Nickel 220 µg 220.0 220 - 220 2 2184
Mercury 0 µg - 0.1 2 2184
Arsenic 0.800 µg 0.8 0.8 - 0.8 2 2184
Cadmium 0.200 µg 0.2 0.2 - 0.2 2 2184
Lead 1.000 µg 1.0 0.9 - 1.1 2 2184
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g - 0.2 2 2184
Galactose 0 g - 0.2 2 2184
Glucose 0 g - 0.2 2 2184
Sum monosaccharides 0 g 1003
Lactose 0 g - 0.2 2 2184
Maltose 0 g - 0.2 2 2184
Sucrose 0.900 g 0.9 0.9 - 0.9 2 2184
Sum disaccharides 0.900 g 1003
Sum sugars 0.900 g 1003
Starch/Glycogen 27.0 g 27.0 25.9 - 28.1 2 2184
Insoluble dietary fibers 15.8 g 15.78 15.4 - 16 2 2184
High molecular weight soluble dietary fibre 2.8 g 2.845 2.77 - 2.92 2 2184
Low molecular weight soluble dietary fibre 5.3 g 5.28 5.2 - 5.36 2 2184
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 977 2184
Leucine 1730 2184
Lysine 1700 2184
Methionine 192 2184
Cystine 252 2184
Phenylalanine 1150 2184
Tyrosine 714 2184
Threonine 877 2184
Tryptophan 189 2184
Valine 1130 2184
Arginine 1920 2184
Histidine 624 2184
Alanine 992 2184
Aspartic acid 2720 2184
Glutamic acid 3800 2184
Glycine 952 2184
Proline 906 2184
Serine 1210 2184
Hydroxyproline 0 2184
Ornithine 89 2184
Factors etc. Value No. Samples Source
Waste 0 4 2184
Nitrogen conversion factor 5.40 1 2178

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