Frida fooddata.dk

Food ID: 1805

Linser, beluga, tørrede, rå Danish

Name

Lentils, beluga, dried, raw

Taxonomic name

Lens culinaris (Medikus, 1787)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1298	kJ				1003
Energy, labelling (kJ)	1298	kJ				1003
Energy (kcal)	309	kcal				1003
Energy, labelling (kcal)	309	kcal				1003
Protein	22.5	g	22.54	22.3 - 22.7	2	2184
Protein from Amino Acids	20.2	g				1003
Protein, labeling	26.1	g	26.09	25.8 - 26.3	2	2184
Carbohydrate by difference	62.4	g				1003
Available carbohydrates	38.1	g				1003
Available carbohydrate, labelling	34.6	g				1003
Dietary fibre	24.3	g				1003
Fat	2.0	g	1.95	1.9 - 2	2	2184
Alcohol	0.0	g				1655
Salt labelling	0.00	g			2	1003
Ash	2.2	g	2.23	2.22 - 2.24	2	2184
Dry matter	89.1	g	89.11	89 - 89.1	2	2184
Water	10.9	g	10.88	10.8 - 10.9	2	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	11.0	RE				1003
Retinol	0	µg				1655
beta-Carotene	66.1	µg	66.1	63.8 - 68.4	2	2184
Vitamin D	0	µg				1655
Vitamin E	0.867	α-TE
alpha-Tocopherol	0.867	mg	0.867	0.806 - 0.928	2	2184
beta-Tocopherol	0	mg		- 0.5	2	2184
gamma-Tocopherol	6.01	mg	6.01	5.88 - 6.14	2	2184
delta-Tocopherol	0	mg		- 0.5	2	2184
Vitamin K1	13.5	µg	13.45	12.6 - 14.3	2	2184
Thiamin (Vitamin B1)	0.482	mg	0.481	0.477 - 0.486	2	2184
Riboflavin (Vitamin B2)	1.61	mg	1.61	1.59 - 1.63	2	2184
Niacin equivalent	5.54	NE				1003
Niacin	1.97	mg	1.97	1.96 - 1.98	2	2184
Vitamin B6	0.386	mg	0.386	0.383 - 0.389	2	2184
Pantothenic acid	1.34	mg	1.34	1.27 - 1.41	4	2184
Biotin	22.5	µg	22.5	18.8 - 26.2	2	2184
Folate	164	µg	163.5	160 - 167	2	2184
Vitamin C	6.65	mg	6.65	6.6 - 6.7	2	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.55	mg	1.55	1.1 - 2	2	2184
Potassium	915	mg	915.0	830 - 1000	2	2184
Calcium	53.0	mg	53.0	51 - 55	2	2184
Magnesium	102	mg	102.0	94 - 110	2	2184
Iron	5.80	mg	5.8	5.7 - 5.9	2	2184
Copper	0.865	mg	0.865	0.83 - 0.9	2	2184
Zinc	3.70	mg	3.7	3.6 - 3.8	2	2184
Manganese	1.30	mg	1.3	1.2 - 1.4	2	2184
Chromium	0	µg		- 5	2	2184
Molybdenum	250	µg	250.0	240 - 260	2	2184
Selenium	63.0	µg	63.0	61 - 65	2	2184
Phosphorus	330	mg	330.0	300 - 360	2	2184
Iodine	0	µg		- 5	2	2184
Nickel	295	µg	295.0	280 - 310	2	2184
Mercury	0	µg		- 0.1	2	2184
Arsenic	0.800	µg	0.8	0.8 - 0.8	2	2184
Cadmium	0.450	µg	0.45	0.4 - 0.5	2	2184
Lead	0.650	µg	0.65	0.5 - 0.8	2	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2184
Galactose	0	g		- 0.2	2	2184
Glucose	0.850	g	0.85	0.8 - 0.9	2	2184
Sum monosaccharides	0.850	g				1003
Lactose	0	g		- 0.2	2	2184
Maltose	0	g		- 0.2	2	2184
Sucrose	0.700	g	0.7	0.7 - 0.7	2	2184
Sum disaccharides	0.700	g				1003
Sum sugars	1.55	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	28.9	g	28.9	28.6 - 29.2	2	2184
Insoluble dietary fibers	15.3	g	15.30	15 - 15.5	2	2184
High molecular weight soluble dietary fibre	3.0	g	3.05	2.99 - 3.11	2	2184
Low molecular weight soluble dietary fibre	5.9	g	5.92	5.59 - 6.25	2	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	4.175		2184
Isoleucine	1050		2184
Leucine	1870		2184
Lysine	1780		2184
Methionine	195		2184
Cystine	268		2184
Phenylalanine	1230		2184
Tyrosine	750		2184
Threonine	918		2184
Tryptophan	214		2184
Valine	1190		2184
Arginine	2110		2184
Histidine	673		2184
Alanine	1040		2184
Aspartic acid	2820		2184
Glutamic acid	4050		2184
Glycine	1000		2184
Proline	971		2184
Serine	1290		2184
Hydroxyproline	0		2184
Ornithine	81		2184

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	96.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	5	2184
Nitrogen conversion factor	5.40	1	2178