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Food ID: 1806
Edamamebønner (Sojabønner), pillede, frosne Danish
Name
Edamame beans (Soy beans), shelled, frozen
Taxonomic name
Glycine max (Linnaeus, 1753) (Merrill, 1917)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 549 kJ 1003
Energy (kcal) 132 kcal 1003
Protein 10.7 g 10.70 10.6 - 10.7 2 2184
Protein from Amino Acids 10.2 g 1003
Protein, labeling 11.7 g 11.71 11.6 - 11.7 2 2184
Carbohydrate by difference 9.0 g 1003
Available carbohydrates 3.8 g 1003
Available carbohydrate, labelling 2.8 g 1003
Dietary fibre 5.1 g 1003
Fat 7.1 g 7.05 6.9 - 7.2 2 2184
Alcohol 0.0 g 1655
Salt labelling 0.02 g 2 1003
Ash 1.2 g 1.23 1.21 - 1.25 2 2184
Dry matter 27.9 g 27.94 27.8 - 28 2 2184
Water 72.1 g 72.06 71.9 - 72.1 2 2184
Nitrogen 1.875 g 1.875 1.87 - 1.88 2 2184
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 7.81 RE 1003
Retinol 0 µg 1655
beta-Carotene 46.9 µg 46.85 46.1 - 47.6 2 2184
Vitamin D 0 µg 1655
Vitamin E 1.14 α-TE
alpha-Tocopherol 1.14 mg 1.135 1.04 - 1.23 2 2184
beta-Tocopherol 0 mg - 0.5 2 2184
gamma-Tocopherol 5.54 mg 5.54 5.44 - 5.64 2 2184
delta-Tocopherol 2.03 mg 2.03 1.97 - 2.09 2 2184
Vitamin K1 23.6 µg 23.6 23.1 - 24.1 2 2184
Thiamin (Vitamin B1) 0.154 mg 0.153 0.147 - 0.16 2 2184
Riboflavin (Vitamin B2) 0.122 mg 0.122 0.119 - 0.125 2 2184
Niacin equivalent 3.67 NE 1003
Niacin 0.878 mg 0.877 0.831 - 0.924 2 2184
Vitamin B6 0.0897 mg 0.089 0.0841 - 0.0953 2 2184
Pantothenic acid 1.69 mg 1.685 1.54 - 1.85 4 2184
Biotin 13.7 µg 13.7 13 - 14.4 2 2184
Folate 108 µg 108.0 106 - 110 2 2184
Vitamin C 15.4 mg 15.35 14.5 - 16.2 2 2184
Choline 56.3 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 9.80 mg 9.8 9.6 - 10 2 2184
Potassium 395 mg 395.0 390 - 400 2 2184
Calcium 70.0 mg 70.0 69 - 71 2 2184
Magnesium 59.5 mg 59.5 59 - 60 2 2184
Iron 1.90 mg 1.9 1.9 - 1.9 2 2184
Copper 0.385 mg 0.385 0.38 - 0.39 2 2184
Zinc 1.20 mg 1.2 1.2 - 1.2 2 2184
Manganese 0.910 mg 0.91 0.89 - 0.93 2 2184
Chromium 0 µg - 5 2 2184
Molybdenum 130 µg 130.0 130 - 130 2 2184
Selenium 1.000 µg 1.0 0.9 - 1.1 2 2184
Phosphorus 160 mg 160.0 160 - 160 2 2184
Iodine 0 µg - 5 2 2184
Nickel 79.0 µg 79.0 75 - 83 2 2184
Mercury 0 µg - 0.1 2 2184
Arsenic 0.650 µg 0.65 0.6 - 0.7 2 2184
Cadmium 1.30 µg 1.3 1.3 - 1.3 2 2184
Lead 0.200 µg 0.2 0.2 - 0.2 2 2184
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g - 0.2 2 2184
Galactose 0 g - 0.2 2 2184
Glucose 0 g - 0.2 2 2184
Sum monosaccharides 0 g 1003
Lactose 0 g - 0.2 2 2184
Maltose 0.350 g 0.35 0.3 - 0.4 2 2184
Sucrose 0 g - 0.2 2 2184
Sum disaccharides 0.350 g 1003
Sum sugars 0.350 g 1003
Starch/Glycogen 1.80 g 1.8 1.7 - 1.9 2 2184
Insoluble dietary fibers 4.0 g 3.97 3.76 - 4.18 2 2184
High molecular weight soluble dietary fibre 1.2 g 1.175 1.08 - 1.27 2 2184
Low molecular weight soluble dietary fibre 0.0 g - 0.5 2 2184
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 537 2184
Leucine 910 2184
Lysine 802 2184
Methionine 157 2184
Cystine 143 2184
Phenylalanine 595 2184
Tyrosine 393 2184
Threonine 444 2184
Tryptophan 168 2184
Valine 551 2184
Arginine 849 2184
Histidine 307 2184
Alanine 517 2184
Aspartic acid 1500 2184
Glutamic acid 2200 2184
Glycine 494 2184
Proline 606 2184
Serine 627 2184
Hydroxyproline 0 2184
Ornithine 0 2184
Factors etc. Value No. Samples Source
Waste 0 5 2184
Nitrogen conversion factor 5.71 1 1267

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