Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 340 | kJ | 1003 | |||
Energy, labelling (kJ) | 340 | kJ | 1003 | |||
Energy (kcal) | 81 | kcal | 1003 | |||
Energy, labelling (kcal) | 81 | kcal | 1003 | |||
Protein | 3.7 | g | 3.722 | 3.69 - 3.74 | 2 | 2184 |
Protein from Amino Acids | 3.7 | g | 1003 | |||
Protein, labeling | 4.4 | g | 4.406 | 4.37 - 4.43 | 2 | 2184 |
Carbohydrate by difference | 18.4 | g | 1003 | |||
Available carbohydrates | 12.3 | g | 1003 | |||
Available carbohydrate, labelling | 11.6 | g | 1003 | |||
Dietary fibre | 6.1 | g | 1003 | |||
Fat | 0.5 | g | 0.5 | 0.5 - 0.5 | 2 | 2184 |
Alcohol | 0.0 | g | 1655 | |||
Salt labelling | 0.56 | g | 2 | 1003 | ||
Ash | 1.2 | g | 1.2 | 1.19 - 1.21 | 2 | 2184 |
Dry matter | 23.8 | g | 23.84 | 23.8 - 23.8 | 2 | 2184 |
Water | 76.2 | g | 76.16 | 76.1 - 76.1 | 2 | 2184 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 7.37 | RE | 1003 | |||
Retinol | 0 | µg | 1655 | |||
beta-Carotene | 44.2 | µg | 44.2 | 41.8 - 46.6 | 2 | 2184 |
Vitamin D | 0 | µg | 1655 | |||
Vitamin E | 0.220 | α-TE | ||||
alpha-Tocopherol | 0.220 | mg | 0.219 | 0.209 - 0.23 | 2 | 2184 |
beta-Tocopherol | 0 | mg | - 0.5 | 2 | 2184 | |
gamma-Tocopherol | 0.823 | mg | 0.822 | 0.792 - 0.853 | 2 | 2184 |
delta-Tocopherol | 0 | mg | - 0.5 | 2 | 2184 | |
Vitamin K1 | 0 | µg | - 0.8 | 2 | 2184 | |
Thiamin (Vitamin B1) | 0.0474 | mg | 0.047 | 0.0466 - 0.0482 | 2 | 2184 |
Riboflavin (Vitamin B2) | 0.0606 | mg | 0.060 | 0.0597 - 0.0614 | 2 | 2184 |
Niacin equivalent | 1.16 | NE | 1003 | |||
Niacin | 0.297 | mg | 0.296 | 0.288 - 0.305 | 2 | 2184 |
Vitamin B6 | 0.0466 | mg | 0.046 | 0.0455 - 0.0476 | 2 | 2184 |
Pantothenic acid | 0.0279 | mg | 0.027 | 0.0262 - 0.0296 | 4 | 2184 |
Biotin | 3.70 | µg | 3.7 | 3.7 - 3.7 | 2 | 2184 |
Folate | 10.7 | µg | 10.7 | 10.2 - 11.2 | 2 | 2184 |
Vitamin C | 1.35 | mg | 1.345 | 1.29 - 1.4 | 2 | 2184 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | 225 | mg | 225.0 | 220 - 230 | 2 | 2184 |
Potassium | 245 | mg | 245.0 | 240 - 250 | 2 | 2184 |
Calcium | 40.5 | mg | 40.5 | 39 - 42 | 2 | 2184 |
Magnesium | 27.5 | mg | 27.5 | 27 - 28 | 2 | 2184 |
Iron | 1.30 | mg | 1.3 | 1.3 - 1.3 | 2 | 2184 |
Copper | 0.150 | mg | 0.15 | 0.15 - 0.15 | 2 | 2184 |
Zinc | 0.475 | mg | 0.475 | 0.47 - 0.48 | 2 | 2184 |
Manganese | 0.315 | mg | 0.315 | 0.31 - 0.32 | 2 | 2184 |
Chromium | 0 | µg | - 5 | 2 | 2184 | |
Molybdenum | 14.5 | µg | 14.5 | 14 - 15 | 2 | 2184 |
Selenium | 1.30 | µg | 1.3 | 1.1 - 1.5 | 2 | 2184 |
Phosphorus | 77.5 | mg | 77.5 | 77 - 78 | 2 | 2184 |
Iodine | 0 | µg | - 5 | 2 | 2184 | |
Nickel | 40.0 | µg | 40.0 | 40 - 40 | 2 | 2184 |
Mercury | 0 | µg | - 0.1 | 2 | 2184 | |
Arsenic | 0.200 | µg | 0.2 | 0.2 - 0.2 | 2 | 2184 |
Cadmium | 0.300 | µg | 0.3 | 0.3 - 0.3 | 2 | 2184 |
Lead | 0.400 | µg | 0.4 | 0.4 - 0.4 | 2 | 2184 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 1.20 | g | 1.2 | 1 - 1.4 | 2 | 2184 |
Galactose | 0 | g | - 0.2 | 2 | 2184 | |
Glucose | 0.650 | g | 0.65 | 0.6 - 0.7 | 2 | 2184 |
Sum monosaccharides | 1.85 | g | 1003 | |||
Lactose | 0 | g | - 0.2 | 2 | 2184 | |
Maltose | 0 | g | - 0.2 | 2 | 2184 | |
Sucrose | 1.70 | g | 1.7 | 1.3 - 2.1 | 2 | 2184 |
Sum disaccharides | 1.70 | g | 1003 | |||
Sum sugars | 3.55 | g | 1003 |
Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Starch/Glycogen | 2.40 | g | 2.4 | 2.3 - 2.5 | 2 | 2184 |
Insoluble dietary fibers | 4.2 | g | 4.24 | 4.13 - 4.35 | 2 | 2184 |
High molecular weight soluble dietary fibre | 1.1 | g | 1.13 | 1.11 - 1.15 | 2 | 2184 |
Low molecular weight soluble dietary fibre | 0.7 | g | 0.735 | 0.65 - 0.82 | 2 | 2184 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Nitrogen | 0.705 | 2184 | |
Isoleucine | 192 | 2184 | |
Leucine | 347 | 2184 | |
Lysine | 298 | 2184 | |
Methionine | 40 | 2184 | |
Cystine | 55 | 2184 | |
Phenylalanine | 256 | 2184 | |
Tyrosine | 153 | 2184 | |
Threonine | 231 | 2184 | |
Tryptophan | 52 | 2184 | |
Valine | 227 | 2184 | |
Arginine | 244 | 2184 | |
Histidine | 128 | 2184 | |
Alanine | 187 | 2184 | |
Aspartic acid | 558 | 2184 | |
Glutamic acid | 693 | 2184 | |
Glycine | 174 | 2184 | |
Proline | 165 | 2184 | |
Serine | 284 | 2184 | |
Hydroxyproline | 0 | 2184 | |
Ornithine | 0 | 2184 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Choline | 31.5 | mg | 1 | 2187 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Waste | 0 | 12 | 2184 |
Nitrogen conversion factor | 5.28 | 1 | 2178 |
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