Frida fooddata.dk

Food ID: 1813

Kikærter, lyse, dampede, spiseklare Danish

Name

Chickpeas, steamed, ready to eat

Taxonomic name

Cicer arietinum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	627	kJ				1003
Energy, labelling (kJ)	627	kJ				1003
Energy (kcal)	150	kcal				1003
Energy, labelling (kcal)	150	kcal				1003
Protein	8.5	g	8.532	8.53 - 8.53	2	2184
Protein from Amino Acids	8.2	g				1003
Protein, labeling	9.9	g	9.875	9.87 - 9.87	2	2184
Carbohydrate by difference	28.0	g				1003
Available carbohydrates	17.1	g				1003
Available carbohydrate, labelling	15.8	g				1003
Dietary fibre	10.8	g				1003
Fat	2.8	g	2.8	2.8 - 2.8	2	2184
Alcohol	0.0	g				1655
Salt labelling	0.24	g			2	1003
Ash	1.4	g	1.37	1.36 - 1.38	2	2184
Dry matter	40.7	g	40.68	40.6 - 40.7	2	2184
Water	59.3	g	59.32	59.2 - 59.3	2	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.22	RE				1003
Retinol	0	µg				1655
beta-Carotene	7.33	µg	7.33	7.15 - 7.51	2	2184
Vitamin D	0	µg				1655
Vitamin E	0.996	α-TE
alpha-Tocopherol	0.996	mg	0.996	0.992 - 1	2	2184
beta-Tocopherol	0	mg		- 0.5	2	2184
gamma-Tocopherol	4.38	mg	4.38	4.35 - 4.41	2	2184
delta-Tocopherol	0	mg		- 0.5	2	2184
Vitamin K1	2.27	µg	2.265	2.18 - 2.35	2	2184
Thiamin (Vitamin B1)	0.0810	mg	0.081	0.08 - 0.082	2	2184
Riboflavin (Vitamin B2)	0.0936	mg	0.093	0.09 - 0.0972	2	2184
Niacin equivalent	2.28	NE				1003
Niacin	0.420	mg	0.42	0.409 - 0.431	2	2184
Vitamin B6	0.0980	mg	0.098	0.093 - 0.103	2	2184
Pantothenic acid	0.361	mg	0.360	0.343 - 0.378	4	2184
Biotin	8.25	µg	8.25	8.1 - 8.4	2	2184
Folate	37.5	µg	37.45	37.3 - 37.6	2	2184
Vitamin C	0	mg		- 0.5	2	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	95.5	mg	95.5	94 - 97	2	2184
Potassium	390	mg	390.0	390 - 390	2	2184
Calcium	51.5	mg	51.5	50 - 53	2	2184
Magnesium	57.5	mg	57.5	57 - 58	2	2184
Iron	1.85	mg	1.85	1.8 - 1.9	2	2184
Copper	0.345	mg	0.345	0.34 - 0.35	2	2184
Zinc	1.60	mg	1.6	1.6 - 1.6	2	2184
Manganese	1.000	mg	1.0	1 - 1	2	2184
Chromium	0	µg		- 5	2	2184
Molybdenum	130	µg	130.0	130 - 130	2	2184
Selenium	2.80	µg	2.8	2.7 - 2.9	2	2184
Phosphorus	150	mg	150.0	150 - 150	2	2184
Iodine	0	µg		- 5	2	2184
Nickel	53.5	µg	53.5	53 - 54	2	2184
Mercury	0	µg		- 0.1	2	2184
Arsenic	0.800	µg	0.8	0.8 - 0.8	2	2184
Cadmium	0	µg		- 0.1	2	2184
Lead	0.400	µg	0.4	0.4 - 0.4	2	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.200	g	0.2	0.2 - 0.2	2	2184
Galactose	0	g		- 0.2	2	2184
Glucose	0	g		- 0.2	2	2184
Sum monosaccharides	0.200	g				1003
Lactose	0	g		- 0.2	2	2184
Maltose	0	g		- 0.2	2	2184
Sucrose	0	g		- 0.2	2	2184
Sum disaccharides	0	g				1003
Sum sugars	0.200	g				1003

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	7.80	g	7.8	7.7 - 7.9	2	2184
Insoluble dietary fibers	6.4	g	6.395	6.31 - 6.48	2	2184
High molecular weight soluble dietary fibre	1.7	g	1.71	1.64 - 1.78	2	2184
Low molecular weight soluble dietary fibre	2.7	g	2.74	2.74 - 2.74	2	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.580		2184
Isoleucine	404		2184
Leucine	737		2184
Lysine	667		2184
Methionine	145		2184
Cystine	137		2184
Phenylalanine	583		2184
Tyrosine	307		2184
Threonine	376		2184
Tryptophan	112		2184
Valine	448		2184
Arginine	900		2184
Histidine	256		2184
Alanine	422		2184
Aspartic acid	1130		2184
Glutamic acid	1570		2184
Glycine	396		2184
Proline	366		2184
Serine	510		2184
Hydroxyproline	0		2184
Ornithine	0		2184

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	42.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	2	2184
Nitrogen conversion factor	5.40	1	2178