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Food ID: 1814
Bønner, sorte, kogte, konserves Danish
Name
Beans, black, boiled, canned
Taxonomic name
Phaseolus vulgaris (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 449 kJ 1003
Energy (kcal) 107 kcal 1003
Protein 6.6 g 6.626 6.6 - 6.65 2 2184
Protein from Amino Acids 6.8 g 1003
Protein, labeling 7.8 g 7.843 7.81 - 7.87 2 2184
Carbohydrate by difference 22.1 g 1003
Available carbohydrates 13.4 g 1003
Available carbohydrate, labelling 12.1 g 1003
Dietary fibre 8.8 g 1003
Fat 1.1 g 1.05 1 - 1.1 2 2184
Alcohol 0.0 g 1655
Salt labelling 0.40 g 2 1003
Ash 1.3 g 1.27 1.27 - 1.27 2 2184
Dry matter 31.1 g 31.06 30.8 - 31.2 2 2184
Water 68.9 g 68.94 68.7 - 69.1 2 2184
Nitrogen 1.255 g 1.255 1.25 - 1.26 2 2184
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg - 5 2 2184
Vitamin D 0 µg 1655
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg - 0.08 2 2184
beta-Tocopherol 0 mg - 0.5 2 2184
gamma-Tocopherol 1.42 mg 1.425 1.4 - 1.45 2 2184
delta-Tocopherol 0 mg - 0.5 2 2184
Vitamin K1 0.905 µg 0.905 0.883 - 0.927 2 2184
Thiamin (Vitamin B1) 0.0790 mg 0.079 0.078 - 0.08 2 2184
Riboflavin (Vitamin B2) 0.0587 mg 0.058 0.0571 - 0.0603 2 2184
Niacin equivalent 1.95 NE 1003
Niacin 0.275 mg 0.275 0.255 - 0.296 2 2184
Vitamin B6 0.0292 mg 0.029 0.0283 - 0.0301 2 2184
Pantothenic acid 0.0510 mg 0.050 0.0479 - 0.0542 4 2184
Biotin 3.44 µg 3.44 3.18 - 3.7 2 2184
Folate 12.2 µg 12.2 11.7 - 12.7 2 2184
Vitamin C 0 mg - 0.5 2 2184
Choline 23.2 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 160 mg 160.0 160 - 160 2 2184
Potassium 265 mg 265.0 260 - 270 2 2184
Calcium 71.0 mg 71.0 71 - 71 2 2184
Magnesium 40.5 mg 40.5 40 - 41 2 2184
Iron 2.00 mg 2.0 1.9 - 2.1 2 2184
Copper 0.240 mg 0.24 0.23 - 0.25 2 2184
Zinc 0.880 mg 0.88 0.87 - 0.89 2 2184
Manganese 0.520 mg 0.52 0.5 - 0.54 2 2184
Chromium 0 µg - 5 2 2184
Molybdenum 38.5 µg 38.5 38 - 39 2 2184
Selenium 0 µg - 0.5 2 2184
Phosphorus 110 mg 110.0 110 - 110 2 2184
Iodine 0 µg - 5 2 2184
Nickel 89.5 µg 89.5 88 - 91 2 2184
Mercury 0 µg - 0.1 2 2184
Arsenic 0.350 µg 0.35 0.3 - 0.4 2 2184
Cadmium 0 µg - 0.1 2 2184
Lead 0.450 µg 0.45 0.4 - 0.5 2 2184
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g - 0.2 2 2184
Galactose 0 g - 0.2 2 2184
Glucose 0.1000 g 0.2 - 0.2 2 2184
Sum monosaccharides 0.1000 g 1003
Lactose 0 g - 0.2 2 2184
Maltose 0 g - 0.2 2 2184
Sucrose 0.800 g 0.8 0.8 - 0.8 2 2184
Sum disaccharides 0.800 g 1003
Sum sugars 0.900 g 1003
Starch/Glycogen 3.35 g 3.35 3.3 - 3.4 2 2184
Insoluble dietary fibers 6.2 g 6.23 5.99 - 6.47 2 2184
High molecular weight soluble dietary fibre 1.7 g 1.655 1.65 - 1.66 2 2184
Low molecular weight soluble dietary fibre 0.9 g 0.875 0.83 - 0.92 2 2184
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 367 2184
Leucine 697 2184
Lysine 586 2184
Methionine 103 2184
Cystine 77 2184
Phenylalanine 498 2184
Tyrosine 301 2184
Threonine 364 2184
Tryptophan 101 2184
Valine 437 2184
Arginine 490 2184
Histidine 234 2184
Alanine 339 2184
Aspartic acid 992 2184
Glutamic acid 1200 2184
Glycine 329 2184
Proline 292 2184
Serine 512 2184
Hydroxyproline 0 2184
Ornithine 0 2184
Factors etc. Value No. Samples Source
Waste 0 4 2184
Nitrogen conversion factor 5.28 1 2178

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