Frida fooddata.dk

Food ID: 1814

Bønner, sorte, kogte, konserves Danish

Name

Beans, black, boiled, canned

Taxonomic name

Phaseolus vulgaris (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	449	kJ				1003
Energy, labelling (kJ)	315	kJ				1003
Energy (kcal)	107	kcal				1003
Energy, labelling (kcal)	75	kcal				1003
Protein	6.6	g	6.626	6.6 - 6.65	2	2184
Protein from Amino Acids	6.8	g				1003
Protein, labeling	7.8	g	7.843	7.81 - 7.87	2	2184
Carbohydrate by difference	22.1	g				1003
Available carbohydrates	13.4	g				1003
Available carbohydrate, labelling	4.3	g				1003
Dietary fibre	8.8	g				1003
Fat	1.1	g	1.05	1 - 1.1	2	2184
Alcohol	0.0	g				1655
Salt labelling	0.40	g			2	1003
Ash	1.3	g	1.27	1.27 - 1.27	2	2184
Dry matter	31.1	g	31.06	30.8 - 31.2	2	2184
Water	68.9	g	68.94	68.7 - 69.1	2	2184

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg		- 5	2	2184
Vitamin D	0	µg				1655
Vitamin E	0	α-TE				1003
alpha-Tocopherol	0	mg		- 0.08	2	2184
beta-Tocopherol	0	mg		- 0.5	2	2184
gamma-Tocopherol	1.42	mg	1.425	1.4 - 1.45	2	2184
delta-Tocopherol	0	mg		- 0.5	2	2184
Vitamin K	0.905	µg				1003
Vitamin K1	0.905	µg	0.905	0.883 - 0.927	2	2184
Thiamin (Vitamin B1)	0.0790	mg	0.079	0.078 - 0.08	2	2184
Riboflavin (Vitamin B2)	0.0587	mg	0.058	0.0571 - 0.0603	2	2184
Niacin equivalent	1.95	NE				1003
Niacin	0.275	mg	0.275	0.255 - 0.296	2	2184
Vitamin B6	0.0292	mg	0.029	0.0283 - 0.0301	2	2184
Pantothenic acid	0.0510	mg	0.050	0.0479 - 0.0542	4	2184
Biotin	3.44	µg	3.44	3.18 - 3.7	2	2184
Folate	12.2	µg	12.2	11.7 - 12.7	2	2184
Vitamin C	0	mg		- 0.5	2	2184

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	160	mg	160.0	160 - 160	2	2184
Potassium	265	mg	265.0	260 - 270	2	2184
Calcium	71.0	mg	71.0	71 - 71	2	2184
Magnesium	40.5	mg	40.5	40 - 41	2	2184
Iron	2.00	mg	2.0	1.9 - 2.1	2	2184
Copper	0.240	mg	0.24	0.23 - 0.25	2	2184
Zinc	0.880	mg	0.88	0.87 - 0.89	2	2184
Manganese	0.520	mg	0.52	0.5 - 0.54	2	2184
Chromium	0	µg		- 5	2	2184
Molybdenum	38.5	µg	38.5	38 - 39	2	2184
Selenium	0	µg		- 0.5	2	2184
Phosphorus	110	mg	110.0	110 - 110	2	2184
Iodine	0	µg		- 5	2	2184
Nickel	89.5	µg	89.5	88 - 91	2	2184
Mercury	0	µg		- 0.1	2	2184
Arsenic	0.350	µg	0.35	0.3 - 0.4	2	2184
Cadmium	0	µg		- 0.1	2	2184
Lead	0.450	µg	0.45	0.4 - 0.5	2	2184

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2184
Galactose	0	g		- 0.2	2	2184
Glucose	0.1000	g		0.2 - 0.2	2	2184
Sum monosaccharides	0.1000	g				1003
Lactose	0	g		- 0.2	2	2184
Maltose	0	g		- 0.2	2	2184
Sucrose	0.800	g	0.8	0.8 - 0.8	2	2184
Sum disaccharides	0.800	g				1003
Sum sugars	0.900	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	3.35	g	3.35	3.3 - 3.4	2	2184
Insoluble dietary fibers	6.2	g	6.23	5.99 - 6.47	2	2184
High molecular weight soluble dietary fibre	1.7	g	1.655	1.65 - 1.66	2	2184
Low molecular weight soluble dietary fibre	0.9	g	0.875	0.83 - 0.92	2	2184

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.255		2184
Isoleucine	367		2184
Leucine	697		2184
Lysine	586		2184
Methionine	103		2184
Cystine	77		2184
Phenylalanine	498		2184
Tyrosine	301		2184
Threonine	364		2184
Tryptophan	101		2184
Valine	437		2184
Arginine	490		2184
Histidine	234		2184
Alanine	339		2184
Aspartic acid	992		2184
Glutamic acid	1200		2184
Glycine	329		2184
Proline	292		2184
Serine	512		2184
Hydroxyproline	0		2184
Ornithine	0		2184
Sum essential amino acids	3384.7		1003
Sum non-essential amino acids	4526		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	23.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0	4	2184
Nitrogen conversion factor	5.28	1	2178