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Food ID: 1815
Hvide bønner, tørrede og kogt Danish
Name
White beans, dried and boiled
Taxonomic name
Phaseolus vulgaris (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 560 kJ 1003
Energy (kcal) 134 kcal 1003
Protein 8.7 g 8.659 8.23 - 9.29 3 2184
Protein from Amino Acids 8.8 g 1003
Protein, labeling 10.3 g 10.25 9.75 - 11 3 2184
Carbohydrate by difference 29.1 g 1003
Available carbohydrates 15.0 g 1003
Available carbohydrate, labelling 13.4 g 1003
Dietary fibre 14.1 g 1003
Fat 1.2 g 1.2 1.1 - 1.2 3 2184
Alcohol 0.0 g 1655
Salt labelling 0.02 g 1 1003
Ash 1.1 g 1.09 1.08 - 1.11 3 2184
Dry matter 40.1 g 40.04 39.9 - 40.4 3 2184
Water 59.9 g 59.96 59.5 - 60 3 2184
Nitrogen 1.653 g 1.64 1.56 - 1.76 3 2184
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene µg 1 2184
Vitamin D 0 µg 1655
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg - 0.08 3 2184
beta-Tocopherol 0 mg - 0.5 3 2184
gamma-Tocopherol 1.65 mg 1.65 1.55 - 1.76 3 2184
delta-Tocopherol 0 mg - 0.5 3 2184
Vitamin K1 0 µg - 0.8 3 2184
Thiamin (Vitamin B1) 0.0467 mg 0.05 0.04 - 0.05 3 2184
Riboflavin (Vitamin B2) 0.0183 mg 0.024 0.024 - 0.031 3 2184
Niacin equivalent 2.47 NE 1003
Niacin 0.173 mg 1 2184
Vitamin B6 0.0454 mg 1 2184
Pantothenic acid 0.0326 mg 0.032 0.0312 - 0.034 2 2184
Biotin 5.43 µg 1 2184
Folate 17.0 µg 1 2184
Vitamin C mg 1 2184
Choline 35.1 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 8.80 mg 1 2184
Potassium 307 mg 310.0 300 - 310 3 2184
Calcium 117 mg 120.0 110 - 120 3 2184
Magnesium 54.7 mg 55.0 53 - 56 3 2184
Iron 2.80 mg 2.8 2.8 - 2.8 3 2184
Copper 0.260 mg 1 2184
Zinc 1.10 mg 1.1 1.1 - 1.1 3 2184
Manganese 0.670 mg 1 2184
Chromium µg 1 2184
Molybdenum 17.0 µg 1 2184
Selenium µg 1 2184
Phosphorus 163 mg 160.0 160 - 170 3 2184
Iodine µg 1 2184
Nickel 70.0 µg 1 2184
Mercury µg 1 2184
Arsenic µg 1 2184
Cadmium µg 1 2184
Lead 1.80 µg 1 2184
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose g 1 2184
Galactose g 1 2184
Glucose g 1 2184
Lactose g 1 2184
Maltose g 1 2184
Sucrose 0.300 g 1 2184
Sum disaccharides 0.300 g 1003
Sum sugars 0.300 g 1003
Starch/Glycogen 10.2 g 1 2184
Insoluble dietary fibers 11.0 g 1 2184
High molecular weight soluble dietary fibre 1.1 g 1 2184
Low molecular weight soluble dietary fibre 2.0 g 1 2184
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 492 2184
Leucine 910 2184
Lysine 755 2184
Methionine 119 2184
Cystine 101 2184
Phenylalanine 633 2184
Tyrosine 391 2184
Threonine 491 2184
Tryptophan 138 2184
Valine 581 2184
Arginine 613 2184
Histidine 303 2184
Alanine 452 2184
Aspartic acid 1320 2184
Glutamic acid 1510 2184
Glycine 433 2184
Proline 343 2184
Serine 683 2184
Hydroxyproline 2184
Ornithine 2184
Factors etc. Value No. Samples Source
Waste 0 3 2184
Nitrogen conversion factor 5.28 1 2178

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